Shaping Concepts

Shaping Concepts Personal Training Studios is one of the best personal trainers in the Mount Pleasant, SC area.

A Mount Pleasant, S.C.-based personal training studio that specializes primarily in fitness coaching with old school values for middle age and older adults who want to look and feel their very best. Since 2004 we have been transforming our clients lives one workout at a time. We offer highly personalized coaching programs that tailor to your specific needs and goals. We are your personal training

04/29/2024

Food for thought....

A database of food supply indicates that a shocking 73% of foods that are available to be purchased at grocery stores is ultraprocessed!

These same ultraprocessed foods are 52% cheaper than healthier options, with the cost of whole foods (eggs, proteins, fruits, and the like) all rising in price.

The country with the highest consumption of ultraprocessed food in the world is the United States at a whopping 58%!

A 2024 analysis that included 45 pooled analyses involving 9,888,373 participants found DIRECT associations between illness and exposure to ultraprocessed food.

Hmm? Ponder that for a second.

Not a coincidence folks that we're being cajoled, persuaded, price gouged, you name it, to eat more of the foods to make us unwell so we'll need the "system" to supposedly make us well.

04/19/2024

Fri-yay! How are you training today? 💪🏼

04/17/2024

Coach Harrison with not only the best workout rehab, but the most handsome smile! 😊✨ Ask your trainers how we can diversify your training time with some mobility stretches!

04/15/2024

When your trainer decides to circuit train for your 30 min workout 😂🔥 happy Tuesday!!!! See y’all today! 💪🏼

04/12/2024

When our clients win >>>
Priceless!
Thanks for the review, Erich! We can't wait to see you continue to crush your goals 🔥💥🏆

Never forget that YOU can do anything! Join the fun today with the link in bio!

Personal Trainer Charleston, SC | Shaping Concepts

04/09/2024

Happy Tuesday, fam! Hope you feel as happy and strong as these two today ☀️

Personal Trainer Charleston, SC | Shaping Concepts Professional top-rated personal trainers! Discover why over 3,000 Charleston, SC area residents have chosen Shaping Concepts for private personal training since 2004.