Lina Quin, Bold Beautiful Wellness

We are probably all deficient in Magnesium.

openheart.bmj.com

This is what love is...
Noah James 💙 was born today at 8:01am. Weight: 8lbs 7 oz. He is healthy and happy.

Thank you Lord for this little bundle of joy.


@ Mount Pleasant Hospital

“Stop walking through the world looking for confirmation that you don’t belong or that you are not enough. Because you will always find it.”— Brene Brown.

❤️❤️❤️ good reminder!

FYI -

Heavy metals like arsenic and lead found in 45 packaged fruit juices, report finds A new report out Wednesday says some popular fruit juices may contain heavy metal contaminants like lead, arsenic, and cadmium. Consumer Reports tested 45 packaged fruit juices and found measurable levels of heavy metal in every product. Long-term exposure to these metals could cause serious health....

Naturally Dyed Easter Eggs Recipe Use vegetables and fruits to make these Naturally Dyed Easter Eggs! It's so easy and children have a blast seeing their food turn into pigmented Easter egg dyes.

Rice like corn is in everything. If you want to be more conscious about what you offer your kiddos read this!

I struggle with my picky eater and Danielle Binns always has good advice.

I hesitated writing about this because I didn't want to sound the alarm bells and tell you that your family should not be eating rice (when we’re told to avoid so many other things too...gluten, dairy, sugar, etc).

But I see how many rice products children are consuming and felt it was my responsibility to educate parents...

Rice is in fricken everything we eat!


Rice cakes
Rice crackers
Num Nums
Gluten-free breads
Gluten-free pastas
Bowls of rice for dinner
Etc


So I want to help parents make educated choices and simple swaps for foods that may be harmful to themselves and their families.

In this post you'll learn:

🍚 why arsenic is in our rice (gasp!)

🍚 why is arsenic so dangerous

🍚 5 ways we can protect our families

🍚 which rice (and grains) have lower amounts of arsenic


Without further adieu, here is your guide to protecting your family from arsenic found in rice.

LINK IN PROFILE

Www.daniellebinns.com/blog


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Want the chance to work with me one-on-one?😁😁

The Family Health-ificiation Program has arrived!

If you’re a parent who wants to “do better” - for your picky eater - for yourself - and your whole family - PM me to find out how I will help you turn things around.

Let’s arm you with simple strategies to health-ify your amazing family:

🥦 making balanced meals
🥒boosting your family's nutrition
🥗improving your children's eating
🥑 simplifying meal planning

More info here: www.daniellebinns.com/healthification

Another case of healthwashing in the news 🙄

Facing false advertising lawsuits, Canada Dry drops claim it is ‘made from real ginger’ The company that makes the popular soft drink will also offer payments to people who purchased Canada Dry for personal use in the U.S. since 2013

Please follow this page if you have questions about using Essential oils safely

Wow 😮

Sales of American Cheese Down for 4th Straight Year Millennials seeking healthier options are ditching American cheese. This once iconic staple is on a 4-year sales decline.

It’s very important to think critically and observe the research before jumping headfirst into a new supplement or health practice.

Please read this article such great information.

What is CBD and Should You Be Taking It? Does it seem like all of a sudden, everywhere you turn, there’s a new CBD oil-based product? People are va**ng it, buying it in vials, adding it to recipes, putting it in beauty care, honey, chocolate and the list goes...

𝗟𝗲𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗕𝗘 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁. 𝗗𝗼𝗻’𝘁 𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗶𝗻𝗴𝘀.

The journey is important too!