DUFF

Middle school years matter.

DUFF • GUYS is designed to give boys (6th–8th grade) a place to build strength, confidence, discipline, and healthy habits — all in a positive and supportive space.

🗓 March 10 – April 30
📍 Tuesdays & Thursdays | 4:30–5:30 PM
(Once-a-week option available)

This is more than a workout — it’s mentorship, encouragement, and growth.

Message us or scan the QR code to register!

✨ NEW Ladies Small Group Training ✨

Looking for a supportive, fun way to build strength and start your mornings strong? This is for YOU. 💪💗

Join us Tuesdays & Thursdays from 6:00–6:45 AM for a small group experience focused on:✔️ Strength training✔️ Mobility & movement✔️ Nutrition support

All fitness levels welcome — just show up ready to move and be encouraged!

📍 DUFF Training📩 Message us to grab your spot — limited spaces available.

NEW START DATE!
We’re kicking off DUFF GUYS on January 20th instead of January 13th—giving families a little extra time to sign up!
Tuesdays & Thursdays | 4:30–5:30 PM
Middle school boys (6th–8th grade)

NEW SESSION ALERT 🚨
We’re excited to launch DUFF GUYS — a strength & confidence program designed specifically for middle school boys (6th–8th grade) 💪

✔️ Build strength
✔️ Boost confidence
✔️ Learn healthy habits
✔️ Have FUN in a supportive environment

🗓 Jan 20 – Feb 26
📆 Tuesdays & Thursdays | 4:30–5:30 PM
🍎 Workout + healthy snack + confidence-building activities

Spots are limited — click the link to sign up

https://buy.stripe.com/6oUfZh7Doaf7doo7Tb28801

Once-a-week option available.
📧 Questions? Email [email protected]

Duff is excited to launch DUFF GUYS! Starting next week! This program is for middle school boys (grades 6-8) and designed to build confidence, strength, and healthy habits in a fun and supportive environment. Spots are limited so sign up now!

✨ New Session Alert! ✨
DUFF Girls is BACK for a 6-week program starting THIS WEDNESDAY, Nov 5th RUNNING THRU Dec 17th (Mondays & Wednesdays, 4:30–5:30 PM)!

Designed for middle school girls (6th–8th grade), this program builds confidence, strength, and healthy habits in a fun and supportive space. Each class includes:
💪 A 45-min workout
🍎 A healthy snack
🌟 Confidence-boosting activities

👉 Tag or share with a friend who has a daughter in this age group—let’s grow our DUFF Girls community together! 💖

DM for link to register!

✨ New Session Alert! ✨
DUFF Girls is back for a 6-week program starting Nov 5 and runs thru Dec 17 (Mondays & Wednesdays, 4:30–5:30 PM)!

Designed for middle school girls (6th–8th grade), this program builds confidence, strength, and healthy habits in a fun and supportive space. Each class includes:
💪 A 45-min workout
🍎 A healthy snack
🌟 Confidence-boosting activities

👉 Tag or share with a friend who has a daughter in this age group—let’s grow our DUFF Girls community together! 💖

REGISTER HERE

https://buy.stripe.com/3cIbJ1bTE72Vaccb5n28800

💪 DUFF Girls 💪
Strong. Confident. Unstoppable.

📅 Nov 5 – Dec 17
🕓 Mondays & Wednesdays, 4:30–5:30 PM
👧 Middle School Girls (Grades 6–8)

DUFF Girls is more than a workout—it’s a community. Each session includes a fun 45-minute workout, a healthy snack, and empowering activities that help girls build strength and confidence that last far beyond the gym.

✨ Share this with a friend who has a daughter in 6th–8th grade—let’s grow stronger together!

DM us to register!