X⁴ Fitness Mountain Brook

X⁴ Fitness Mountain Brook


Our amazing local business clients deserve a shoutout!

Thanks for choosing Nerdwise and thanks for all the work you do to serve your community!

Amerikick EHT, Bowman Martial Arts, Deka Lash Deer Park, Deka Lash, Deka Lash Glenview, Deka Lash, Deka Lash Lake Forest, Deka Lash, Deka Lash, Deka Lash, EnVie Fitness Gisborne, Norwalk Fit Body Boot Camp, Power Play Fitness Training Studio, Rocklin Pointe Fit Body Boot Camp, X⁴ Fitness Mountain Brook, X⁴ Fitness Rome GA

Chris and his team at X4 are engaged and excited to help you with your fitness goals. Learn more about the excitement and methods to their approach in fitness in our Member Profile.
X⁴ Fitness Mountain Brook
Stop by today to check out our pop-ups and meet some of the team members from X⁴ Fitness Mountain Brook
Have you been to X⁴ Fitness Mountain Brook in Lane Park yet?
Project Spotlight: X4: https://bit.ly/3bW4QtQ
Please show our new neighbors some love. Opening soon...
X⁴ Fitness Mountain Brook

X⁴ Fitness Moutain Brook is a premium fitness facility that uses a HIIT fitness methodology with four

While the stations remain the same, the movements performed and equipment used in each station varies daily in order to keep members engaged and challenged. With proven success stories, the X⁴ workout routine is guaranteed to be fresh and unique each and every day. The X⁴ methodology was created by Chris Wade, founder of Nexus Fitness in Homewood, Alabama, as a way to attract new members with an a

Operating as usual


TOMORROW!!! We are so excited to be hosting the ladies of Phi Mu Samford! 💗 Call or email to schedule a group class of your own!

Photos from X⁴ Fitness Mountain Brook's post 09/12/2023

Testimonial Tuesday!!!

Our mid-morning workout queen 👑
We love ‘s energy she brings each morning! Her positive attitude, bright smile, and hard work lift up the entire class! She’s 220 classes stronger, and not slowing down anytime soon!


Today we remember the lives that were taken on this day, and the heroes who saved and rescued thousands. We pray for the families of victims who are still affected today. We thank you all for your service.

Join us in taking a moment of silence and prayer to remember the lives we lost and the heroes who stepped up and sacrificed.

Photos from X⁴ Fitness Mountain Brook's post 09/05/2023

Working out is more fun when you’re with friends! Swipe to see what you could win if you refer a friend to X⁴ Fitness in Mountain Brook and they sign up for a membership 🤩 Don’t forget our referral program is still going on until the end of September!!!

Photos from X⁴ Fitness Mountain Brook's post 08/30/2023

We love our members here at X⁴ Fitness! You can often find Hunter at the top of the leaderboard on challenge days here📈🏆💪. With Wellness Passport beginning soon, we are so glad he found his fitness home here!

Photos from X⁴ Fitness Mountain Brook's post 08/24/2023

Working out is more fun with your special someone!🥰 There is still time to refer someone you love and get rewarded! 🥳. 1 referral - X⁴ hat
2 referrals - X⁴ mug
3 referrals - 100% off next month’s membership
4 referrals - Custom X⁴ Lululemon belt bag

Photos from X⁴ Fitness Mountain Brook's post 08/22/2023

Happy Testimonial Tuesday 🤩 Swipe left to read why Meg Webb loves X⁴ and why we love her!! We absolutely love hearing from our members! Thanks for letting us continue to be a part of your day and fitness journey!


Attention X⁴ Fam‼️ Hydralive Therapy will be here tomorrow with a great deal for all members. Book a class tomorrow and come hear all about about the HUGE discount!🔥🔥🔥

Photos from X⁴ Fitness Mountain Brook's post 08/21/2023

Don’t forget to refer your friends before September ends! 🗓️ 1 referral - X⁴ hat
2 referrals - X⁴ mug
3 referrals - 100% off next month’s membership
4 referrals - Custom X⁴ Lululemon belt bag


Happy O N E YEAR to Coach Taylor!!

Thank you, Coach Taylor, for all you do for X⁴ Mountain Brook! We greatly appreciate you!

X⁴ Fam, let’s show Coach Taylor how much we appreciate him!


You asked, we listened! We’ve added a 3:30pm class to the schedule M-F! 🎉 We also added a 10:15am class on Saturdays! 💪🏼New schedule starts August 21st! See you there!!


Friday Leaderboard Challenge included 7 Rounds of 30 second Attack (Sprint 😉) and 30 second Rest for Calories on the 🚲! Way to go Andrew Reed, , , , Taylor G, and !!! Ya’ll crushed these “attacks!”💪🏼💪🏼💪🏼


X⁴ MTN BROOK FAM! Get excited!!
Our referral program launches NEXT WEEK! 🥳

Gear up to invite your friends, family, and co-workers to join the X⁴ Fitness community!

We can’t wait for everyone to experience the Perfect Fitness Formula! 💪



We are looking for hard working, detail oriented, and super friendly people to join our team as front desk staff members!

DM us or call us if you are interested!


M E E T A L E X ! ! !

Alex is also one of our new part-time coaches! Here is a little bit about him!

Alex moved down to Birmingham from State College, Pennsylvania where he was both born and raised. During his time there, Alex was a sprinter on the Penn State Track and Field team, coached group fitness, and managed a youth performance program where he taught athletes the importance of running mechanics. Alex has found a passion for both longevity and human performance through the past decade of working on his own performance goals and enjoys spending his spare time learning and discussing these topics. Alex is excited to be a part of the X⁴ MB community and helping you meet your health and performance goals!

X4 family, let’s show Alex some love and welcome him in the comments! 👏🏻👏🏻👏🏻


M E E T J O D Y ! ! !

Jody is one of our new part-time coaches! Here is a little bit about her!

“Hey everyone! My name is Jody Parker! I have been a member at X⁴ for close to a year now. I graduated last year from Samford University. During my time there, I fell in love with all things fitness and nutrition related! I am currently at UAB pursing a doctorate in occupational therapy and I am super passionate about holistic health and helping everyone live feeling their best! I am so humbled and honored to be joining the X4 team as a coach and to be alongside the best community in the fitness world! X4 has been a place that has challenged me yet grown me in so many beneficial ways. I am pumped to be in this position and excited to cheer you all on every time you step foot in the room!”

X4 family, let’s show Jody some love and welcome her in the comments! 👏🏻👏🏻👏🏻

Photos from X⁴ Fitness Mountain Brook's post 07/14/2023

We LOVE our first time guests! And we love when YOU bring first time guests!
Here at X4, everyone’s first class is FREE! We want everyone to be able to come try out the perfect fitness formula without any strings attached!
If you haven’t come to your first class, message us and we would love to sign you up!

Photos from X⁴ Fitness Mountain Brook's post 07/13/2023

Shoutout to all of our members who got their X4 B U R N 🔥 on today and helped make Coach Luke’s last day so special!


Coach Luke’s last day is tomorrow 😭 Wish him luck as he heads to Dallas, Texas! Luke will be coaching the 11:30, 4:15, 5:15, and 6:15! Let’s pack out his last classes, X4 family! 💪🏼


10 days left to get your F R E E Diamond Membership for an entire M O N T H!! Sign up before July 20 for unlimited access to X4! 💎💪🏼


TGIF! Kick off the weekend with a killer workout at X4!! 💪🏼🔥



We are hiring part time coaches! Looking for someone who is member focused, quality driven, energetic, and who brings premium quality experience to every class! 💥

Message us if you are interested!!


Remember, fitness is a journey, not a destination. Keep going! 💪🏼🚀


No Monday blues here, only muscle gains! 💪🏼 Kickstart your week with with a
P O W E R workout at X4 🏋🏻‍♂️


LAST CHANCE! Get your FREE Diamond Membership for July TODAY! Transform your life with X4! 💪💎


Good morning everyone! We hope your week is wrapping up well! This July 3rd we will have our 8:15am and 9:30am classes, and we will be closed for July 4th! We hope you all have an amazing and safe Independence Day 🇺🇸🎆


Don’t miss out! Claim your FREE Diamond Membership for July and elevate your fitness routine! 💪💎💥


Hurry! Our FREE Diamond membership for July is up for grabs! 💎🔥


Grab our FREE Diamond Membership offer this July! Shape up your summer! 💪😊💎


Are you ready to take your fitness journey to the next level? Take advantage of our FREE Diamond membership off for July! Begins today!💎🎉


Are you ready to take your fitness journey to the next level? Take advantage of our FREE Diamond membership offer for July, begin today!💎🎉


Success isn’t always about greatness, it’s about consistency. Stay consistent with X⁴ 💪🔑


Pain is just weakness leaving your body! Sweat it out at X⁴! 😅💦


Summer bodies are made in the gym. Build yours at X⁴! 💪💥


Your only limit is you. Break free at X⁴! 💥👊


Don’t forget to check your email! 📧 If you are on the waitlist for a class and a spot opens up, you will automatically be added to the class! ✔️If you can’t make the class anymore, please remember to cancel your reservation to avoid any charges. See you in soon! 💪🏼


Your body can stand almost anything. It’s your mind you have to convince! 🧠 💪

Photos from X⁴ Fitness Mountain Brook's post 06/14/2023

Eat. Sleep. X⁴. Repeat. Make fitness a lifestyle! 🍎 💤🏋️🔁


💯 👊🔥


Stronger. Fitter. Better. Achieve it all at X⁴ Fitness! 💪🔥

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Click here to claim your Sponsored Listing.

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900 Lane Parke Court, Suite C6
Mountain Brook, AL

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