Tonik Fitness

Happy 21st Birthday .mking - thank you for the best 21 years of my life - I have loved every age and every stage. ❤️ Mama

Showing up for my regular clients 630am session meant logging into zoom at 330am Hawaiian time 🥱 it’s too dark to see the ocean but I can hear the waves - this doesn’t suck 😎

Here is proof for Mary Nolan that this is how we roll...Audrey and I celebrating our 9 year Wedding Anniversary at the Juniper Swim & Fitness Center- Swim for Audrey and Fitness for me - this is how we celebrated during our Honeymoon at the Four Seasons Hotel San Francisco - Audrey Ryder chose this location because it is attached to the Equinox Sports Club San Francisco and we did 2 a day workouts😁 .

Having a great time training for Deka Grit with the coaches Aneesh and Katja

Grateful to spend a day having fun with the family and friends

So proud of Liv and the wonderful woman she has become.

The training has begun to have Bear SUP with us.

👷🏽‍♀️Checking out a possible location for the second YogaSix studio. Doubling down is fun!



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Make February about self love and care. Whether you're local or across the country join Audrey to learn how to release muscle tension and relax your body.💚💙

😝Got tight, sore, or stiff spots? Have we got a workshop for you!

🟢Roll with It | A Myofascial Release Workshop with our co-owner

☺️This self-care practice complements your yoga practice! We will explore the soft-tissue scaffolding that links everything inside of you together. This workshop combines elements of yoga and self-massage using Yoga Tune-Up Therapy Balls to unlock fascial restrictions and empower your body’s own self-healing nature.

🔵Saturday, February 27th 2:00-3:30pm
🟠In the Park and Virtual
🟣Yoga Tune-Up Therapy Ball Set Included
🟡$25 members, $45 non-members
♥️February Special: Complimentary Plus One

💬 DM us to sign up!

📷 Photo of yoga teacher
Gorgeous 😍

My great nephew Emmett has given me inspiration for my next TRX class. My clients should be excited/afraid.😎

Enjoying a work break