What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Sunday 7am - 1pm

Untamed Fitness

Q: What is the website?

http://www.untamedpersonaltraining.com/

Message me to get a free personal trainer consult!

09/09/2026

Take 25% off your fitness plan for the rest of 2026!

Feeling overwhelmed about the holidays coming up (ALREADY?!)?

Don't sweat how you're going to get your workouts in, sweat in your workouts!

Get your workouts planned until the end of the year, and get a nice 25% off for your pre-planned efforts :)

Applicable to new clients only, offer expires 9/30/2026.

09/08/2026

Believe it or not, most people I meet don't want "chiseled abs".
They don't care about having a "snatched waist" or a "thigh gap".
99% of the people I meet that come to Untamed Fitness for personal training are looking to:
🏃♀️Move better as they hit their 30s, 40s and 50s
🤗Wake up with less chronic body aches
😎FEEL stronger & more confident about themselves
THESE three things are fixable through functional strength training 2x a week!
Even if you've never worked out a day in your life and just had your 80th birthday 🥳, it's never too late to start 🤩
Come on in for a Free Consult to see what makes Untamed Fitness a Top 5 Personal Training studio in Snoho County!

09/05/2026

Fitness isn’t just about stronger muscles 💪or faster runs 🏃♂️—it’s about being ready for the good things in life. 😊

This Labor Day weekend, what are you doing? 🤔
If you’re like most of us, you’ve got hikes, camping, hang outs, beach trips, concerts, play dates, pool days, BBQs galore planned!
🥾🏔⛺️
Do you know what each and every one of those have in common?
𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲.
😎
Not the “let’s make it to the end of this hour workout” endurance, but the weekend-long, running around non-stop, “trying to squeeze every ounce of sunshine☀️ and fun out of this weekend as possible” before autumn 🍁finally arrives.

THIS is why you workout.
Not to get toned or feel stronger (which you will anyways), but it’s so you have the energy, endurance and focus for the fun parts of life.
🤗
Take notice this weekend – are you feeling like you don’t have as much energy as you used to🥱? Are you wincing at the idea of hiking what used to be your favorite spot🫣? ☎️Give us a call and we’ll make a plan to get you back up that mountain in no time.
⛰️
❤️Link in Bio❤️

09/02/2026

🏋🏼‍♀️For most people, a personal trainer is motivation, someone to keep you accountable to your workout.
🏃🏽‍♀️But a personal trainer is more than that…
🙆🏻‍♀️Trainers make sure you don’t skip the warm-up, ensuring you avoid injury.
💪🏽Trainers modify your program to not just your current fitness level, but also reflective of your:
🥲emotional state
🫠menstrual cycle
🫨life stressors
🤕and temporary injuries
👍🏼Yes, trainers help motivate you. But they also help you get in tune with your body, so YOU can recognize how capable you are 🥰
✌🏼Book a No Sweat Intro today to learn more, link in bio

09/01/2026

Join us in our NEW semi private sessions!
Why semi private training?
All the benefits of solo training, with focusing on form and getting a personalized workout program, but with the added motivation of working out with a gym buddy!
🥰
And did I mention its 25% less than our private training?? 😍
Sign up for a complimentary No Sweat Intro, and get our strength classes for FREE when you sign up!
>>Link in bio

08/20/2026

Eating right doesnt have to feel like a sacrifice, it just has to be something that you can handle.
🥦 Don’t like broccoli? Don’t eat it.
🍫 Have a sweet tooth? Use fruits and natural sugars to satisfy it.
🐮 Not into dairy? Try an alternative option.
Healthy lifestyles are built on consistency, not on 30 day sprints.
Come in to Untamed Fitness and set up a Free Nutrition consult today ☺️
✌🏼Link in bio

08/17/2026

Check out this amazing woman right here!!
Not coming to workout for anyone but herself, Jessica just wanted to find a fitness routine that she could stick to and feel stronger 💪🏽
Not only did she build 1lb or muscle but also lost 1% body fat with semi-private training 2x a week
Make sure to congratulate her when you see her in the gym!

08/07/2026

When I got injured, my whole world fell apart..
My doctor chuckled at me when I said I had been enduring this pain for 2 years.
TWO YEARS of constant pain, burning fire radiating through my arms from morning until night...
"Why didn't you come in sooner?" She laughed.
It's because I was scared of the recovery.
I was scared to take time off, because Fitness IS my stress relief.
But we are human, we are not machines. We are not designed to go 100%, 365 days a year... NOTHING in nature does that.
So I finally decided to take care of the injury. I asked how long it was going to take.
"3 months" She said.
"No punching, no lifting, no bending."
Might as well have ripped my heart out and put it in the garbage.
The first few weeks, I cried. I didn't know what to do. I couldn't even run, since that included bending my arms...
So at first, I walked. 🚶♀️
Then, I started reading...
I started taking my dogs to the dog park.....bringing my kids to the pool...
Honestly, I started RELAXING.
And THAT has been the wildest change.
It's easy for us to tell ourselves to GO GO GO in a world based on production.
But how often do we allow ourselves to slow down and do something, unproductive?
It's not laziness, it's wholeness. Learning to live both sides of the Yin & Yang is truly what it means to live a balanced life.
>>Read more on our blog, link in bio<<

07/26/2026

Some people are terrified of weightlifting.
Scared of looking dumb, like they don't know what they're doing.
Some people are scared of getting hurt by doing something wrong.
Most people are just intimidated by not knowing their own strength.
💪
This is the EXACT reason (good) personal trainers exist.
We're here to show you the safe techniques on how to lift, when to breathe, what it should feel like, and most importantly, what a lift SHOULDN'T feel like.
🏋️
Kettlebells don't have to be intimidating, you just have to learn how 💪
>>>Link in Bio to schedule your No Sweat Intro to Untamed Fitness<<

07/18/2026

Mountlake Terrace Chamber of Commerce parade was a HUGE success!! The turnout was truly amazing, we’ve got to get more bubbles and frisbees for next year!

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Sunday	7am - 1pm

Telephone

+17575348418

Website