T & R Fitness Studio

This week's Wild Card class is:
🔥🔥Cardio HIIT🔥🔥
(Short intervals of intense cardio!!)
4:45-5:30 Wednesday

Looking for a starting point to your fitness journey? Come check out Strength Basics tonight at 5:45!!
(All you "seasoned" fitness fanatics can still get a good workout in😉 I'll show advanced moves too)

Last minute change up:
Tomorrow's 4:45 class will be Barre-Esque. January we will do the 2nd and 4th Wednesday.
Back to 1st and 3rd for February

No Tabata or Core & Glutes today! Come dance at 5:45!

No classes at the studio today!

Happy New Year!!🎉
January starts a new quarter here at the studio. We are adding one more additional strength training class to the current schedule.
Here's our schedule through March 31, 2023

Sunday, closed
Monday, Cardio Dance 12:15
Aerobic Step 5:45
Tuesday, Strength Training 12:15
Cardio Dance 4:30
Dance Fitness 5:45
Wednesday, Barre-Esque (1st and 3rd Wed)
Wild Card Class(2nd and 4th Wed)
Strength Training Basics 5:45*
** this will be a great class for beginners and for people "getting back into it"***
Thursday, Tabata 12:15
Core and Glutes 4:45
Dance Fitness 5:45
Friday, Cardio Dance 12:15
Saturday, Dance Fitness 10:15
Cardio Boxing 11:30

This Wednesday, January 4th all classes are cancelled, and Thursday January 5th there will be no Tabata or Core and Glutes. Dance Fitness is still on for Thursday.

Classes are $7 for one time drop in. We offer monthly punch cards and memberships as well.

Come get your fitness journey started with us or keep on your path at T&R!! 💪🔥

Wild Card Class=Barre-Esque
See you at 4:45!

Let's dance!! Cardio Dance at 12:15!

No class today! Everyone stay safe and warm!

POSSIBLE Christmas celebration cardio dance tomorrow at noon🎄🎁 keeping an eye on weather...

The Studio will be closed Christmas Eve. Merry Christmas!

Tomorrow's Wild Card class will be 🔥🥊 Cardio Boxing!! 4:45-6 (a few minutes of abs at the end, for the Holidays!!🎄 You're welcome😉
Stay after class and wrap gifts with us! 6-8🎁

Hard to believe Christmas is right around the corner!! Come wrap presents with us tomorrow!!
Immediately following Wild Card class we will host a party to wrap all your presents! Bring wrapping paper, tape, scissors, bows, and bags and spread out on the studio floor to make quick work of wrapping all your gifts. 6p-8p tomorrow evening (there might be snacks and beverages😉🎄

Dance Fitness Class Tomorrow Saturday 10:15 is Canceled Sorry. see everyone Tuesday 😁

Cardio Boxing is cancelled for this Saturday, December 17th.
Come dance with Tiff at 10:15!!🔥

This week's Wild Card class is
BARRE-ESQUE!! 4:45

Tomorrow's Wild Card:
Danceboxing!!💃🥊💪

Barre-esque tonight!! 4:45

Today's Wild Card class will be
🔥High-Low🔥
We'll do 20 minutes of intense cardio and the remainder of class on the mat. Come get one more in before the Holiday!

Black Friday calorie burn🔥🔥
Cardio Dance/Dance Fitness
Reese &Tiff 10-12🔥🔥🔥

The Studio will be closed Thursday. All other classes this week are on!

🔥Pop Up🔥
Tomorrow night at 5:45!
Cardio Dance!!

Just kidding!!
Change of pace...
Tonight's Wild Card Class will be CARDIO BOXING!!

Today's Wild Card class is
Barre-esque! 4:45

Hey Fitness Fam! Tuesday 12:15 Strength and 4:30 Cardio Dance are cancelled this week. Come dance at 5:45- Dance Fitness!!🔥

This week's Wild Card class is: T&R Hold Em!

Leave your poker face at home and get ready to hold various positions, various times, for maximum BURN!!!🔥🔥 4:45 Wednesday

Tomorrow's Wild Card class is:
Barre-Esque!! Come check it out!🔥 4:45

Starting tomorrow, November 1st, 2022 our prices will increase as follows:
$7 drop in class fee
$40 / 30-day punch card (10 classes)
$60 / 60-day punch card (15 classes)
$70 unlimited monthly membership

**We sincerely appreciate everyone's continued support and understanding as we adapt to our current inflated economy. Thank you!❤

Tonight's Wild Card class will be KICKBOXING!!🔥🔥🔥 See you at 4:45!

It's here!! The low impact, body toning, leg and glutes on fire kind of workout you've been waiting for!!
🔥BARRE-ESQUE 🔥
Starts November 2nd, 4:45

Tomorrow's Wild Card Wednesday class will be left up to chance...
🤔😉 see you at 4:45!

We are dancing a few minutes early today! Come at noon!!

This week's Wild Card Wednesday class will be: HIIT Interval Stations🙌 4:45-5:45
(make your way to different stations set up around the room and try different exercises on a unified timer⌚🔥 )

The remaining classes are all ON!! Come get your dance workout in! 4:30 and 5:45

Today's 12:15 strength class is cancelled! Sorry such short notice!

Tomorrow's Wild Card class will be: DANCEBOXING!!
All your favorite kickboxing style dance songs in one playlist (that's right, 1 full hour🔥🔥🔥
4:45-5:45

Wow! October 1st is here already! Not much is changing for our last quarterly schedule. The Wednesday evening class will become a "wild card" Every week Wednesday's 4:45-5:45 class will be something different! So keep your eyes out on FB for weekly updates!!👀👀
Here's our schedule:

Sunday, closed
Monday, Cardio Dance- 12:15
Aerobic Step- 5:45
Tuesday, Strength Training- 12:15
Cardio Dance- 4:30
Dance Fitness- 5:45
Wild Card Wednesday!! 4:45
Thursday, Tabata- 12:15
Core & Glutes- 4:45
Dance Fitness- 5:45
Friday, Cardio Dance- 12:15
Saturday, Dance Fitness- 10:15
Cardio Boxing- 11:30

Drop in classes are still $5 through the end of October! Come check us out!!🔥

No Cardio Boxing today!!