Carbon Gym Murfreesboro

BRANDON CURRY PRO TIP 💪

Spotlight on the Hoist Leg Curl Machine 👀
One of the best things about this piece? It moves with your body, which helps take stress off the lower back and keeps every rep smooth and supported.

How to get the most out of it:
• Line your knees up with the pivot point
• Set the pad just above your heels
• Keep your hips down and core tight
• Slow, controlled curl — don’t rush the reps

Because the seat moves with you, the motion stays natural, the tension stays consistent, and your lower back stays protected.

Clean setup. Smooth reps.
Train smart.

🩸 Blood Drive at Carbon Gym – Give Local, Save Local! 🩸

We’re excited to host a life-saving event right here at Carbon Gym! Join us on Tuesday, December 16th from 9:00 AM – 12:00 PM for a Blood Assurance blood drive and help make a difference in our local community. Every donation counts! ❤️

Event Details:
📍 Location: Carbon Gym – 1311 Greshampark Dr, Murfreesboro, TN 37129
🗓 Date & Time: Tuesday, December 16th | 9:00 AM – 12:00 PM

✅ Schedule your donation ahead of time: https://carbonboro.com/events

📲 Or scan the QR code below for easy scheduling!

Come give a little, save a lot. Your donation could be the one that saves a life! 🩸💪

BRANDON CURRY PRO TIP 💪

Spotlight on the Hoist Leg Extension / Leg Curl Combo Machine — one of the most efficient dual-purpose pieces in the gym. The key? Setup and alignment. When you lock those in, both movements feel smooth and natural.

For Leg Extensions:
• Line your knees with the pivot point
• Set the ankle pad just above the foot
• Keep your hips and back tight to the pad
• Control the lift and squeeze through the top

For Leg Curls:
• Adjust the thigh pad so your legs stay locked in
• Align your knees properly before curling
• Keep your hips down and curl with control
• Focus on a steady return — no dropping the weight

One machine, two clean movements — made even better when your setup is precise.

Your stories keep the momentum strong.
One member shared how the coaching pushed progress, boosted confidence, and made every visit worth it.
You can experience the same growth.

What goal are you working on right now?
What’s stopping you from taking the next step?

If you want to check membership options or book a visit, you can head to the website: https://carbonboro.com/

Kaycee May brought steady drive and sharp focus to the Deck The Halls Classic Strongman Competition this past event at Carbon Gym Murfreesboro.

You saw the effort. You saw the commitment. You saw how she stayed locked in through every challenge.

If you want a gym that helps you stay consistent and build real progress, visit Carbon Boro Gym.

Begin your journey at carbonboro.com