Flex Tribe Fitness

Vote for Charlie!!!💪👏👏👏

Best personal trainer in the ‘Boro!!!💕💪🏋️🏋️‍♀️

Link to vote in bio, or go to https://themurfreesboropost.secondstreetapp.com/2025-Rutherford-County-Main-Street-Awards/gallery/?group=506539

📣We want to give a shout out to everyone who participated in the Flex Tribe Fitness strength challenge!!! You all worked hard and got STRONG!!!💪

👏WAY TO STICK WITH IT and challenge yourself to do more than you thought you could do in the beginning!!! That’s a win!!!🏅

🏆 CONGRATS to .com_justinbranum for increasing the most in your strength %!!!

& were coming in hot behind you!!!😂🔥💪💪💪

🏋️🏋️‍♀️Keep working hard and staying healthy & strong!!!

.barrier .lippert

Tomorrow.
8:30 am.
It’ll be fun.🤩

Kendra & Jackson are representing Flex Tribe Fitness on their Friday night out!!!💪Y’all worked hard this week…enjoy your night out together!!!💕🤩

‼️Our Flex Tribers are absolutely killing the Strength Challenge‼️

🤩The total of everyone’s 5 major lifts increased from 5,950 lbs to 6,635 lbs in 2 weeks for a total increase of 685 lbs!!📈

🏋️🏋️‍♀️It’s time to record this week’s heaviest lifts…can’t “weight” to see how strong everyone has gotten!!!💪💪💪👏👏

👏Let’s goooo!!!!

Great article!!!💪🏋️‍♀️

Debunking the Myths: Why Women Should Lift Weights for Fat Loss Discover why weightlifting is essential for women's fat loss and overall health, debunking common myths and emphasizing the benefits of strength training over traditional cardio.

We’re so proud of everyone that participated in the Year-End Shred Challenge!! It wasn’t the easiest time of year to shred pounds, but our Flex-Tribers killed it!!! They worked hard in the gym & showed discipline outside of the gym as well. Shout out to our winner, Justin, with a total loss of 18lbs!!!! Way to go Justin!!! 🥳👏💪🎊

😱If you want to avoid the January gym madness, we’ve got you!!!

➡️We have a few personal training spots available, & we also offer small group circuit training classes!!

💪We are doing a strength challenge during January & February for current clients-there are a few days left to hop in & join!!

💫Message us for details!!

Gyms in January be like.. 😂 #inclusiveinc #gymgirl #gymfit #gymrat #gymaddict #fitness #fitnesslife #fitnessgoals #newyear #newyearmotivation

Come join us for the LAST Saturday morning circuit of 2024!!! Let’s work off all of the cookies & eggnog together!!😜💪 Link to register for tomorrow’s class- https://calendly.com/nicole-flextribefitness/saturday-morning-circuits or register on our website, www.flextribefitness.com.

Send a message to learn more

Judy Goldie even smiles while doing pull-ups!!☺️Having fun & getting strong at Flex Tribe!!! 💪💪

Charlie has ONE spot available for personal training-contact us if you’re ready to have fun & get fit!!! It’s the best gift you can give yourself!!

Let’s start 2025 off strong!!🥳