Owner/Dawn's Fitness

🎄25 Days Of Merry Movement🎄
DAY 5

Let's kick off this week with some KICKBOXING
HAVE FUN! Put on some rocking music and get after it!
Form tips:
- don't lock out elbows
- keep shoulders down
- keep hands up protecting face
- boxer stance (off set) back foot heel up
- pivot back foot & use hips
- keep abs tight
- smile
💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚
🥊KICKBOXING🥊
3-5 minutes Jump Rope or pretend jump rope
20 Alt. Duck (squat) R + jab R + duck (squat) L + jab L
20 R Jab, L Punch + L kick
20 L Jab, R Punch + R kick
20 Duck (squat) + Cross Punch R&L
20 Alternate Reverse Lunge + Front Kick
10 each R Side Kick (to front) + R Jab + L Punch
REPEAT 1-3 times
✨️
Comment below for your accountability!!!
🎅❤️🎁
Questions? Message me. Here to help.
💪🏾💪🏽💪🏽💪🏻

🎄25 Days Of Merry Movement🎄
DAY 3

YOU GOT THIS FRIEND!
How ever many minutes you have get it done well!
You deserve some me time!
2022 into 2023 will feel great!

💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤
CORE INTERVALS
SET TIMER to:
🟡Beginner-20 seconds work/10 seconds rest
🟠Intermediate-30 seconds work/15 seconds rest
🔴Advanced-45 seconds work/15 seconds rest
🔥FIRE UP YOUR ABs!
1. High Plank + DB Touch
2. DB Crunch + Leg Lower
3. High Plank + DB Pull Through
4. Seated Lean + DB Rainbow
REPEAT 1-3 times
🔥
YOU GOT THIS!!!
Adjust this to your level.
Comment below for your accountability!!!
🎅❤️🎁
Questions? Message me. Here to help.
Let's have fun and get some movement done!
💪🏾💪🏽💪🏽💪🏻

🎄25 Days Of Merry Movement🎄
DAY 2

YOU CAN DO IT!
Really YOU CAN!
Finish 2022 with one goal accomplished -
💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤
INTERVALS
SET TIMER 30 sec work/10 sec rest
1. Wall Sit + March
2. Right Side Plank + Hip Lift
3. Left Side Plank + Hip Lift
4. High Plank to Bear Plank
5. Wall Sit + Punches
6. Squat + Curtsey Lunges RIGHT
7. Squat + Curtsey Lunges LEFT
8. Wall Sit + Heel Raises
9. Hop Forward + Turn 180
10. Recover
REPEAT 1-3 times
1 set = 6 min 40 sec
2 sets = 13 min 20 sec
3 sets = 20 min
🔥
YOU GOT THIS!!!
Adjust this to your level.
Comment below for your accountability!!!
🎅❤️🎁
Questions? Message me. Here to help.
Let's have fun and get some movement done!
💪🏾💪🏽💪🏽💪🏻