09/23/2026
Clean defense starts before the reach.
In the girls’ game, strong defenders rely on positioning, footwork, and discipline, not chasing contact. Stay between your opponent and the space she wants, move your feet, and keep your stick active without reaching or forcing a play.
Depending on the age group, skill level, and league, rules may differ on stick checks, contact, and defensive positioning. Reaching into an opponent’s space or initiating illegal contact can be penalized, so players should learn and follow the current rules for their program.
When defenders communicate, recover with their feet, and pressure within the rules, they can create turnovers legally.
For current fall program information and availability, visit myrtlebeachlightninglacrosse.com or use the link in bio.