All Work No Play Fitness and Health LLC, Myrtle Grove, FL Videos

One Year Anniversary 💪🏾💪🏾💪🏾 Time flies when you having fun 🤩. Thanks to all who been in this mission with me

Ab Challenge in full effect!! 🔥🔥🔥💨💨💨

September Challenge!! Who’s Riding?💨💨💪🏾💪🏾🤎🤎

Try this 💪🏾💪🏾

August Challenge!!! Squats/Burpees 4,500! 2,250 each!

Ready For Another Challenge? Legggooo

My Manz 💪🏾💪🏾💪🏾🏋️‍♀️🦍🦍🦍

Flexibility is important!!!

Thank Y’all!!! We Made It!! 3K

Weight Loss or Fat Loss?

Burpees 🔥🔥💙💙

Ankle Rehabilitation
One of many movements that help build up your strength in your ankles.

U gotta put the work in . Man don’t work, man don’t eat 🐿🐿🐿

June Challenge

Kids Summer Training!! We have to start them young. Create good habits and keep them Active! The right way.

Legggooo

Trying to get toned before the summer? I got the package for you. 9 weeks and I will have you feeling and looking better than today. Contact me by phone, text or website.

Come Join Me for the Month of May

Thank y’all 💙💙💙

I chosen my challenger’s for the 6 weeks weight loss challenge 💙💙💪🏾💪🏾🙏🏿🙏🏿

Escambia High Football Players
High knees off step helps improve your balance while activating the quads, hip flexors and other lower extremities. 🧨💪🏾💣...

Weight Loss Challenge. Serious Inquiries Only!!!!!

Jumping Jacks Challenge in full effect

April Challenge 5k on the Jumping Jacks 💪🏾💪🏾💯💯
Jumping Jacks!!! Let’s Go!!

Saturday Vibes
Saturday Vibes

Check Out March Classes
March is not over yet!! Check out the 6PM classes. Go to allworknoplayfitnessandhealth.com to see what we doing five day...

Sessions available
We have open PT sessions for the Month of March

Crunches Complete ☑️☑️☑️
We did it!! Congrats 💯💯💯

1 week left !!!! 💪🏾💪🏾💪🏾💪🏾

Shoes I like to workout 🏋️‍♀️ in.