Taren Sbardella Stronger Every Day

Gonna be sharing over on my personal page Taren Sbardella for a bit. Feelin the pull so gotta follow it. If we aren’t friends yet over there, then we SHOULD be! I wanna know what’s cookin in your life, too😍

⬇️CAPTION THIS⬇️🤣🤣🤣

What’s hysterical is that Chuck was saying something and I was snapping a pic of my plate to share in our accountability fam...I had no intention of capturing her expression 😂

Needless to say, I never even shared it in my group because I was laughing too damn hard and had to share it here here...it’s like she’s appalled, “mama how could you have gone through 2 drive thrus and NOT gotten all the junk food to eat?!”

Because I did in fact hit back to back drive-thrus today. Bfast sandwiches from dunks. Hashbrowns from McD’s. That s**t doesn’t happen often in our house, and I could have devoured all of it. But instead I came home and whipped up some eggs and toast and spinach, and called it a win!

I love junk food. It’s the truth. And my fam does, too. But eating it all the time is just not worth it. We got work to do here and we need to be healthy to do it, so it’s all about the happy moderation.

Who’s the junk food ju**ie in your house??

Ok, peeps!! I need some help...I’ve been streaming my at-home workouts on my laptop the last few years and I want them on my tv...I need an app device for my smart tv...Roku? Firestick? Help a mama out please and thank ya!😘😘🤩

I’m so freakin tired. But can you even take this sunset view?! 😍🥰🌅A 10 hour adventure for a 1 hour soccer game was well worth it!

Round 2 in Nantucket for soccer with the best boys and best soccer fams!! Such a PERFECT day for this adventure!⚽️✨🙌🏻

❤️🙏🏻✨

In college, my vision was to be a psychologist or therapist. To have an office with one of those cozy chaise lounge chairs for people to lay on and I would help them find peace in their troubled minds.

20 years later, I’m not a psychologist. I don’t have an office with a chaise lounge. But guys get this...

I have clients that lay down and get cozy and I’m able to help them bring peace to their troubled minds.

I’m a reiki practitioner. Every session begins with a chat about anything that is challenging or difficult in life. We chat about all the good stuff, too. Then the client gets super comfy under layers of blankets with a lavender eye pillow. They listen to a guided meditation (made exclusively by my momma) as I perform a reiki treatment. When the treatment ends, we chat again about what was experienced. I share many intuitive messages with the client that always connect the dots and help them work through their struggles.

I often call a private reiki session a time out or a variation of a therapy session, because cleints always leave lighter and with a much clearer mindset!

It’s amazing how the universe works, right?!

I truly love reiki and all the gifts it brings. I love being able to work with my hands and with my heart. I love the opportunity to help you find more light in your days!

If you want to book a private session, or even dive deeper in your own practice with reiki, please comment below and I’m happy to privately message you and chat more about what reiki could be for you!

Much love 😘🙏🏻✨

Spent the morning with this hoodlum in our unplanned matching fuzzy sweaters making in the workshop!

We blast music. We laugh at nonsense. We talk biz...like WEEK of WELLNESS starting mondayyyyy. We pour joy into every band we handmake.

We can bicker like beasts...but when it’s time to work, we make s**z happen.👊🏻

How’s your Thursday goin?! Drop a ❤️ if you could use some extra good healing reiki vibes sent your WAE! 😉😉I’m in a sharin kinda mood!😘

Chuck today after school, “mama you know what’s the BEST part about you??! You never say no to a snuggle.”

Amen to that Chuck! And I never ever will. This kid might get me more than anyone else on the planet!

Jumped into year 37 doing all the things I know make life better. Snuggled my kids. Meditated. Affirmations. Pulled intention cards. Sage. Kickass workout. Shake in my brand new mug...thanks sisterrrrr 🎉🎉🎉

Bubbs said I should take the day off and do nothing all day...and while that sounds lovely, doing the things that make me feel GOOD feel more like a reward most days than work!

Perfect time to plug our WEEK of WELLNESS starting mondayyyy...a week where Kate and I are collaborating to bring you amazing mindset and nutrition tips and a bunch of workouts and our awesome meditation class! You can join us in studio or virtually! So pumped to share what we know and love with all of you!

And guys...I’m already totally humbled and overwhelmed with the bday love and gazillion notifications from you amazing peeps! Thank you for being you and always sharing the LOVE❤️❤️

Whenever I have a full day of eating like a champ, I always wonder why I ever stop?! Josie does, too?! 🧐😂

Self sabotage is an evil B and she’s been chillin with me again for a little while. I’ve kicked her out cuz I had enough.

Anyway, this is dinner...cauli rice with chicken, veggies and some soyaki sauce! Eating healthy is actually super easy...it’s getting over all the limiting beliefs that’s the hard work.

I’m here and can help you do BOTH😘😘🙌🏻 we can do it together!