Grow Well Yoga, Barre & Fitness

Summer can feel full in every possible way ☀️

Schedules shift, routines disappear, kids are home more, and many moms find themselves taking care of everyone else while putting their own needs on the back burner.

This is your reminder that taking time for yourself is not selfish. Movement, rest, breath, and quiet moments matter too.
Whether it’s one class a week or simply one hour where you can reconnect with yourself, you deserve support this summer too 🤍

We wanted to share a little more about what our Yoga for Recovery classes are all about 🤍
Yoga for Recovery is a free, trauma-informed class designed to support people in recovery in a welcoming, low-pressure environment. Whether you’re newly sober, currently in treatment, attending SMART Recovery or 12-step meetings, or simply looking for another steady form of support, you are welcome here.

Each class includes:
🌿 an optional check-in (sharing is never required)
🌿 grounding and breathing practices for nervous system regulation
🌿 a gentle, beginner-friendly Hatha yoga practice with options for all levels
🌿 restorative relaxation and rest to help calm the body and mind

The goal is not perfection or performance. The intention is to create a consistent weekly space to build steadiness, reduce stress, reconnect with your body, and support recovery in a compassionate way.

🗓 Tuesdays | 6:00–7:00 PM
📍 Grow Well Yoga + Barre + Fitness – Naperville
💛 Free (funded by the City of Naperville)
Come exactly as you are.

We would be so honored to have your vote for Best of Naperville 2026!

If Grow Well Yoga + Barre + Fitness has helped you feel stronger, more grounded, supported, or connected in any way, we would truly appreciate your support in the “Fitness Facility” category this year.

Our community means everything to us, and we’re incredibly grateful for every person who walks through our doors

Thank you for being part of Grow Well Yoga + Barre + Fitness💛

Please vote on the Naperville Magazine website under Best of Naperville 2026!

☀️ Student Summer Pass ☀️
This summer, make time to move, reset, and take care of yourself
Students ages 16+ can enjoy unlimited classes for just $100/month all summer long at Grow Well Yoga + Barre + Fitness.

Whether you’re looking to build strength, reduce stress, stay active, or simply try something new, our studio is here to support you all summer long

📩 Reach out for more information or sign up at growwellyoga.com

Tap into your energy ✨
Join Reiki Master Teacher Melody Radmacher for a powerful introduction to Reiki healing energy—designed for anyone curious about understanding their own energy and the energy around them.

In this immersive class, you’ll receive:
• Reiki attunement
• Reiki lineage education
• Training materials to take home
• The ability to practice Reiki on yourself and others

Cost: $300 per person

(A portion supports the Grow Wellness Foundation)
Ready to learn and align?

Text Melody at 708-307-0679 to register. Prepayment required (Zelle, Venmo, or credit card).

There’s something about this time of year that invites a fresh start
Whether you’re brand new or returning to your practice, our space is here for you: to move, breathe, and feel supported.
We’re so glad you’re here 🤍

Recovery isn’t one moment—it’s a practice 💛

Join us for Yoga for Recovery, a supportive space to slow down, reconnect with your body, and build resilience through gentle movement, breath, and mindfulness.

🗓 Tuesdays at 6:00 PM, beginning 4/28
✨ Free classes (funded by the City of Naperville)

Come as you are. Sign up at growwellyoga.com

Jenny B has been with us since day one. We truly couldn’t imagine Grow without her!

Her consistency, positivity, and commitment to showing up (on and off the mat) are what this community is all about. Watching her grow over the years has been such a gift.

We’re so grateful you’re part of our story, Jenny 💫