Ruth Day Yoga

Recovery isn’t one moment—it’s a practice 💛

Join us for Yoga for Recovery, a supportive space to slow down, reconnect with your body, and build resilience through gentle movement, breath, and mindfulness.

🗓 Tuesdays at 6:00 PM, beginning 4/28
✨ Free classes (funded by the City of Naperville)

Come as you are. Sign up at growwellyoga.com

Ruth Day Yoga Hi friends, In the middle of so much noise, I’ve been leaning on poetry—because sometimes poems say what we can’t say directly, and they do it with a gentleness that slips past defenses. Mary Oliver wrote in Wild Geese: “You do not have to be good. You do not have to walk on your knees for a...

Sometimes the bravest thing is doing less.
I’ve been shifting things behind the scenes — letting go of spaces that no longer fit, reclaiming my energy, and making room for rest, art, and real healing.
I wrote a letter about it. It’s honest, a little fierce, and has glitter (of course).
✨ Read it here →

Ruth Day Yoga Hi dear ones, I hope this finds you well — breathing deeply, drinking water, and not confusing busy with fulfilled (I say that to myself as much as to you). I’ve been sitting quietly with something for a while now, and I wanted to share it with transparency, love, and hopefully some encouragemen...

Time to change things up! Latest news below

Ruth Day Yoga Hi beautiful humans, It’s been a season of deep shifts for me—unexpected changes, quiet endings, and the kind of shedding that stings before it frees you. I won’t pretend I have it all figured out (spoiler: I don’t even know where my singing bowls are going yet, and the bolsters are a whole ...

4 SOUND BATHS & A TEA CEREMONY - check out my latest newsletter.

Ruth Day Yoga Start the new year with peace, intention, and celestial alignment! Join me at Biorhythm Massage and Artistry for a series of soulful sound baths and ceremonies designed to bring harmony and renewal to your 2025. Upcoming Events January 4: Tea Ceremony & Sound Healing Time: 2:00–3:30 PM | Cost: $45...

THIS sums up quite well how I feel about the United Healthcare CEO shooting.

“This is the fly in the ointment of free-market capitalism. It cannot ensure that profits are gained in a fair way, or distributed in a fair manner. On the contrary, the craving to increase profits and production blinds people to anything that might stand in the way. When growth becomes a supreme good, unrestricted by any other ethical considerations, it can easily lead to catastrophe. Some religions, such as Christianity and Na**sm, have killed millions out of burning hatred. Capitalism has killed millions out of cold indifference coupled with greed.” Yuval Noah Harari

Next Sound Baths are Jan 4th (with Tea Ceremony!), Jan 16th, Feb 13th and March 13th. Hope to see you there!!

Monthly Sound Healing | Ruth Day YogaMonthly Sound Healing Step into tranquility at our Sanctuary Sound Bath - a peaceful escape for all adults. Set in a serene meditation space adorned with soft bolsters, dark calming walls, and plush carpeting, this 60-minute session is the perfect opportunity to unwind and rejuvenate your spirit.

Meditation for Everyone at Biorhythm Massage & Artistry

Also earns Continuing Ed Hours with YA!!

New Blog Post!! Meditation for Everyone: Unlock Wellness at Biorhythm

Check this out! SO MANY OPPORTUNITIES!!!

Winter Intensive: RYT 500 The pathway to 300 hoursWinter IntensiveRYT 500 Intensive45 Days Led by Michelle Rae Sobi7 hours daily PICK THREE Chair YogaHot YogaPower YogaKids YogaYin Yoga40 hoursMentorship with Michelle Rae Sobi Real live mentorship with someone who has over fifteen years experience and will hold space for you...

My thoughts.

A Personal Reflection on Community and Values Where I stand.