Naper 300 Elite Health and Fitness

Attention busy professionals:
I will help you every step of the way...

10 reasons to consider online training and nutrition coaching:

1. Lower cost
2. Schedule flexibility
3. Proximity
4. Accountability
5. Customized workout routine
6. Customized nutrition guidance
7. Ongoing, one-on-one support
8. Fitness and nutrition app instruction, guidance and monitoring
9. Videos of recommended exercises
10. One, up to 30 minute coaching call, per week
linktr.ee/beyond.human.fitness

Message me to set up a free phone consultation and for more details...
I will help you every step of the way...
John ‘Jax’ Parrish - Certified Personal Fitness Trainer
Certified Personal Fitness Trainer
Certified Fitness Nutrition Coach
Group Exercise Instructor
Body Transformation Expert

@beyond.human.fitness | Linktree Linktree. Make your link do more.

Get in on the deals while they last. Capitol Nutrition: Line Drive Sale 20% OFF Swole AF, Panda Supps and AfterDark supplement lines Now through Sunday! slkt.io/YiGo

USE PROMO CODE PARRISH10

I'm also performing 50 pushups a day to raise awareness and support for the children at St. Judes.
Follow link:
https://www.facebook.com/groups/657614659589019/?ref=share&mibextid=aE13LE

It's Beach Workout time. Save the date, July 29th. 11:45 @550 Grand Av., Chicago. With Karla Velasquez & Special Guest Larry Howard and John Jax John Parrish.
Register at Athlheatchicago.enetbrite.com
Use promo code PROMO CODE PARRISH10

Ok team it's almost time I'm finalizing the, Get ready for the Ok "The One Punch Pure Journey Challenge" this is not just a physical challenge it is a Spiritual Warrior Challenge. If you want in DM or if you have my #630-336-4381 (include full name and email address). I will be participating in the challenge with you. We're going to chart your progress via my fitness pal, videos, pics. Full details coming soon. Let's see who's up to it.

Where you at!!!

A lot of fruit actually contain more carbs than foods deemed "bad" 🚫 like bread 🥖🍞🥯 ... I'm not saying to cut out fruit and bread; for most of us, carbs are a significant food group 😍! Fruits contain a ton of nutrients, and vitamins and have a lot of benefits that overly processed bread doesn't have! It's important to remember there are also different kinds of carbs, like complex carbs and simple carbs, and our bodies process them, break them down and use them differently. Fruits digest very differently and both of these foods fall on different places on the glycemic index which affects the body too. The weights of these are also different and important to keep in mind🍌
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💛The point of this is that it is beneficial to know what's what ☝so you can make informed choices based on your dietary preferences and goals. What works for one person may not work for another. I personally include both whole grains, sprouted bread and fruit in my diet because it works for me. Bananas are also a🍌 great pre-workout! Better yet, banana and peanut butter sandwiches are where it's at! 😍
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