05/24/2026
Any given Sunday. You know the drill! Next up then Katie, & THEN…. .nanni, and me! 🥳
36 years as a fitness professional | Author of Motiv8n’U | 🌐IFBB Pro | Npc Promoter - Phoenix Natural Noble Warrior | 12 Yr Navy Veteran ⚕️Private studio.
In person | online with APP. Competition Coaching all divisions. Key holder programs. Author of Motiv8n’U | 🌐IFBB Pro | Npc Promoter - Phoenix Natural Noble Warrior | 12 Yr Navy Vet ⚕️
05/24/2026
Any given Sunday. You know the drill! Next up then Katie, & THEN…. .nanni, and me! 🥳
05/13/2026
UPDATED!! Please note that there will be no Sunday Posing on 5/17, 6/14, 7/26 I will be away for VFW business. Please make note. The rest of my schedule remains the same. Private sessions for posing, personal training, full competition coaching & Lifestyle programming all stay the same! Thank you! Message me with questions!! I’m always only a text away!
05/10/2026
Any given Sunday. Oh and yes … another jumpsuit! Great job today! Thank you to special guest for stopping in for posing tips!❤️ .nanni
05/10/2026
Congratulations to this beautiful lady! You did wonderful! Better every time!! That’s how we grow in this sport. I am very proud of you!
05/03/2026
Busy day!!! All day military pet vaccine clinic for - and I was able to pop in for posing in the middle! Great job everyone!
04/26/2026
Another Sunday - more competitions to prep for! Let’s pose!
04/26/2026
I am very proud of these 2 ladies! More posts and pictures to come! Congratulations Michelle & Katie! You both did amazing!!! Enjoy a little down time and then back to work! 🥳🥳. .ffproductions
04/19/2026
Long day at the the past few days! No rest today we are getting ready for .ffproductions & !
04/12/2026
Fitting in all the practice every chance we can!! Great work ladies!
03/09/2026
A little Sunday posing. A few tips for your Monday morning musings. There are certain things to do and not do within your posing routine - especially within the differences of Fit model and Bikini. ✅ Do not do something just because you saw a pro do it. ✅ Find your own polished flair. ✅make your movements / arm/ feet / legs - INTENTIONAL. PURPOSEFUL. ✅ FINISH the movement- let it breathe. Imagine creating a photographic moment. ✅Timing, flow, and polish are key components. ✅practice spatial awareness. Try not to travel all over the stage! 🥳😘🫡
I am very excited to present - tomorrow during this women’s workshop at !! Thank you for inviting me! Confidence - through action! Listen for a sneak peek snippet!!