04/05/2026
Happy Easter from my family to yours π°π°
Certified personal trainer through the elite National Strength and Conditioning Association (NSCA).
Offering personal training, buddy sessions and small group fitness classes right here in Naperville's West Wind Subdivision.
04/05/2026
Happy Easter from my family to yours π°π°
40 seconds starts today!!!!
Remember good form always. You can do regular plank, side plank, on forearms, straight arms, etc. If your still in after 30 days and need to, you can get your plank goal for that day in increments throughout the day . πͺπͺπͺ who plans on going the whole year??
Want to plank with me???? I'm joining a friend in a daily plank challenge. 1st week 30 seconds everyday, then 2nd week 40 seconds daily, 3rd week 50 seconds, etc Who's in??? πͺπͺπͺ
01/01/2026
Happy New Year From My Family To Yours! Cheers to health and happiness! πͺβ₯οΈ
08/26/2025
Back to school DISCOUNTED personal training sessions through September at Foley's Fitness. Send a message, text or call for more details πππͺ
702.218.2012
05/09/2025
04/21/2025
Happy Easter from my family to yours π°β€οΈπͺ
03/10/2025
17% off any personal training package from now until March 17th!!! Includes full body assessment.
We don't need luck, we work out ππͺππͺ
01/03/2025
ANYONE WANT TO DO DAMP JANUARY WITH ME???? benefits include things like weight loss, lower blood pressure and improved sleep!
Curious About Damp January? Hereβs How To Conquer It And what generation is leading the charge.
01/01/2025
Happy New Year from my family to yours!
08/22/2024
Back to school DISCOUNTED personal training sessions for the next 30 days at Foley's Fitness. Send a message, text or call for more details πππͺ
702.218.2012