Burn Boot Camp - Naperville, IL

Let’s make this last week together the best 💙🔥

Back at it 💙🔥

What seems impossible today, will one day be your warm-up 🔥

Starting the week off with Speed and Agility 💙

Get stronger one workout at a time!💪

At Burn Boot Camp, our weekly workouts are the perfect balance of cardio and strength designed to push you to your limits and transform you into the strongest version of yourself. 🙌

⭐️Trainer Tip⭐️ Support your wrists & hands!

We do a lot of exercises in a high plank position (give us all of the burpees, renegade rows, mountain climbers, and push-ups!). If we are not executing these movements properly, we end up with a heavy load on joints that aren’t built to support a large amount of resistance. This will increase our risk of injury.

If your plank position is limited by your wrists, grab a set of grips or dumbbells to set your body up for success.

Let’s get after it this week 🔥

This vegan chickpea sheet pan dinner includes sweet potato, chickpeas, and broccoli roasted with simple spices and herbs. Full of flavor, easy to assemble and bakes in one pan!

* 1, 15oz can chickpeas, rinsed and drained
* 1 medium sweet potato, chopped into small cubes (½ inch thick)
* 1 head of broccoli, chopped into small ping pong sized florets
* 1/2 medium red onion, sliced thin
* 1 tsp smoked paprika
* 1/2 tsp fennel seed
* 1/2 tsp dry thyme
* 1/2 tsp dry basil
* 1/2 tsp ground cumin
* 1 tsp garlic powder
* Salt and Pepper to taste
* 1–2 tbsp olive oil
* Handful of fresh minced parsley and cilantro

INSTRUCTIONS
1. Set oven to 400F. Dry off your chickpeas in a clean kitchen towel and lightly rub it over the chickpeas. Remove any loose chickpea skins that come off.
2. Add your chickpeas and sweet potato to a large parchment lined sheet pan and drizzle with half of the olive oil, dry herbs and spices. With your hands toss everything together evenly and then spread your chickpeas and potatoes out into a single layer.
3. Place the sheet pan into the oven and bake for 20 minutes.
4. Carefully remove the sheet pan, give the chickpeas and sweet potato a toss with a spatula and push them a bit to the side to make room for your broccoli and red onion.
5. To the broccoli and red onions, drizzle with your remaining oil, herbs and spices and toss together with your hands and spread out again on your sheet pan.
6. Return the pan to the oven for an additional 10-15 minutes, and when done cooking sprinkle with some fresh herbs like cilantro and parsley and serve.

There is something to gain every single day. Embrace the journey & be thankful for the struggle; without it there would be no growth!

You will never change your life until you change something you do daily! The secret of your success is found in your daily routine!💪🏼

Make the commitment to move your body with us starting NOW! Click the link in our bio to sign up for your FREE 7-day trial! 💙

✨ Reminder to never be too hard on yourself ✨

Let that person next to you INSPIRE you! We are all at different points of our fitness journey and should be each others greatest cheerleaders 🫶🏼

We are PROUD of you, no matter what💙

We know that hitting your protein goals can be hard. 😓One way to help is by eating up on our AfterBurn bars! 🍫 They are a delicious and easy way to get your protein in.

What are some of your favorite protein options? Some easy and delicious choices that we recommend are Greek yogurt, cottage, cheese, hard-boiled eggs, almonds or other nuts, and of course, our AfterBurn protein powder. 🥛

Comment below and tell us your favorite proteins sources and any tips or tricks you have learned along the way to be sure to get all your protein in each day.

Motivation is what gets you started, habit is what keeps you going 🔥