BodyTrac Health & Fitness North Naples

How to Motivate Yourself to Work Out: 32 Tips for All Levels

Need a little motivation? Here’s some helpful tips!

How to Motivate Yourself to Work Out: 32 Tips for All Levels Staying motivated to work out can be tough, but we've got 32 life hacks to help you hit the gym, lose weight, and more.

Where everybody knows your name…Small groups, lots of feedback on form correction…the gym family you’ve been looking for! Join us for a FREE Week!

If you're exhausted, frustrated, overwhelmed and defeated from dieting, you're not alone!

The problem with most diets is that they don't lead to permanent weight loss.

If you're thinking you'll white knuckle your way to your goal weight and then go back to eating the way you always have, you'll likely gain the weight back.

Unless your goal is to lose weight now and gain it back later, a short-term diet makes no sense.

The emotional fatigue from yo-yo dieting is part of what inspired @dianelynncoaching Diane Lynn to find a method that actually works, become a weight loss coach, and develop a program to help other frustrated dieters.

So how is her weight loss program different from a typical fad diet?

Brain re-training to help you gain freedom from food
A personalized, healthy food protocol tailored to your lifestyle
Learning the simple physiology of how your body stores fat
The first class kicks off on March 31st from noon to 1:00pm and it's FREE! Then if you want to learn the rest, it’s just $247 for the remaining 5 classes.

PM us to sign up!!

Have YOU signed up yet? You do NOT need to be a member of BodyTrac and we encourage you to invite a friend!
Hope you can join us for this virtual class at the end of the month with weight loss coach Diane Lynn!
PM us if interested. First class is FREE so there’s no excuse.

Any emotional eaters out there? Hope you can join us for this virtual class at the end of the month with weight loss coach Diane Lynn!
PM us if interested. First class is FREE so there’s no excuse. Invite your friends!

Owning a Pet May Help Keep Your Mind Sharp as You Get Older

Post pics of your pets in the comments!

Owning a Pet May Help Keep Your Mind Sharp as You Get Older A new study suggests pets may provide their owners with a stronger defense against cognitive decline as they grow older.

Question: some months have 30 days… some months have 31 days…
How many months have 28 days?

What are you waiting for? Try us now for FREE! www.bodytracfreetrial.com

Have you tried our Stretch Express with Leia? Mondays 10-10:30!
It’s a great way to increase flexibility or just make up a class.

LAST CHANCE to sign up for the 90 Day Challenge and your chance to win $2000 and a free membership to BodyTrac North Naples!! Challenge starts Monday, Jan 31st!
Members: $25
Non-Members: $450 for 40 Sessions to use over 90 days.
Challenge Includes:
❤️Heart rate monitoring during small group personal training sessions
📉Body Composition Testing before and after
🥗Nutrition Guidance
🙌Continued updates and encouragement in our private Facebook group
Call or message to sign up TODAY! 239-404-9378

9️⃣0️⃣Day Weight Loss Challenge Starts Jan 31st!!!
Make 2022 about YOU and your fitness goals. Train in our new, clean facility with social distancing. Get the form correction and guidance you need to make a lasting change.

Members: $25
Non-Members: $450 (4️⃣0️⃣Small Group Personal Training Sessions to use during the 90 Days)

🎟🏋️‍♀️🏋️🏋️‍♀️🏋️🎟

🥇1st Place: $2000 and a 1 year Membership*

🥈2nd Place: 1 year Membership*

🥉3rd Place: 6 Month Membership*

*Applied at end of current membership

Call 239-325-9922 or message us to Accept the CHALLENGE Today❕❕💪💪



9️⃣0️⃣Day Weight Loss Challenge Starts Jan 31st!!!
Make 2022 about YOU and your fitness goals. Train in our new, clean facility with social distancing. Get the form correction and guidance you need to make a lasting change.

Members: $25
Non-Members: $450 (4️⃣0️⃣Small Group Personal Training Sessions to use during the 90 Days)

🎟🏋️‍♀️🏋️🏋️‍♀️🏋️🎟

🥇1st Place: $2000 and a 1 year Membership*

🥈2nd Place: 1 year Membership*

🥉3rd Place: 6 Month Membership*

*Applied at end of current membership

Call 239-325-9922 or message us to Accept the CHALLENGE Today❕❕💪💪

MEET YOUR TRAINERS 👋📈🏋️

Hello Naples community, as our gym continues to grow so does our family. We are very excited to introduce a new trainer to the BodyTrac family.

Laurel Kent is a personal trainer certified by the national Academy of Sports Medicine and is also a group fitness instructor certified to teach a wide variety of classes. She has over 13 years experience working with clients of all ages, young adult to older retirees. Laurel is also a certified nutritionist and she excels I developing individualized exercise plans as well as meal plans. She helps clients develop realistic goals which bring them to gratifying new levels of fitness and overall health.

Looking for a Challenge❔Motivated by Cash Prizes and want a free gym membership❔❔
90-Day Challenge Starts in January…Stay Tuned for More Details ❕❕

Try us out with Two Free Weeks NOW!!
www.bodytracfreetrial.com

BodyTrac Free Trial

New Year, New You!
Whether you’re new to working out or wanting to get back into it, start your year right with our small group personal training. Groups of no more than 6 people.
Now through January 31st:
♦️Two Week Free Trial (6 Sessions with our Personal Trainers)
♦️Join with a Friend & Both Get the 1st Month Free

BodyTrac North Naples Membership:

✔️Quarterly Body Composition Testing

✔️MyZone Heart Rate Monitoring

✔️Guidance Through Every Exercise

✔️Small Groups of No More than 6 and Personalized Attention

www.bodytracfreetrial.com has your free trial waiting for you!!

BodyTrac Free Trial

Wishing one of our awesome trainers, Leia, the very best as she tackles her first Half Marathon tomorrow morning!! You’ve got this!

Happy Thanksgiving!!

BodyTrac Free Trial

Beat the January rush and reserve your spot now. Sign up with a friend and get the First Month FREE! Deal valid for the month of December.

BodyTrac Free Trial

BodyTrac Free Trial

Make it a Family Affair! Ask us about our December Special for family members.
Haven’t joined yet? Try it out first! www.bodytracfreetrial.com

BodyTrac Free Trial

🇺🇸Happy Veteran’s Day🇺🇸 Today and always we are grateful to those who have served and those who have sacrificed for our freedoms. THANK YOU! 🇺🇸 Share a picture of your favorite Veteran!

BodyTrac North Naples represented at the Monster Dash 5K this AM! Great way to start the Halloween weekend! 🏃‍♀️🏃‍♂️🎃🎃

BodyTrac Free Trial

We love getting compliments from our members!Hear from some of our members and their experiences!
Try it for yourself! www.bodytracfreetrial.com

BodyTrac Free Trial

We know what a great gym we are…but don’t take our word for it. Hear from some of our members and their experiences!
Try it for yourself! www.bodytracfreetrial.com