Better Balanced Life

I help people develop a better understanding of themselves and who God created them to be! ✨

Operating as usual


So grateful for our veterans and their service to our country!!! May you be blessed with the love and admiration you deserve!


One of my clients thought she needed a new mattress because of her back pain….After loosing 20 lbs her back no longer hurts and she wakes up with more energy!!! I would love to personally coach you too…. DM me if you are interested! Have a great Sunday!


Awesome Healthy Recipe!



When you love your body, you choose to take into account these areas and make decisions for improvement little by littles! 💪🔥


Let’s get active and celebrate what our bodies can do!!!


I definitely know my 3 things…
1) Bible
2) Lots of clean water
3) Snorkeling Gear

What are your 3 things?


Making Moves!!! We are people helping people gain HEALTH with nutrition and healthy motion!


Here is my progress update: The beginning, the middle and the now. I’m holding the loss of 76 pounds‼️

Contempt prior to investigation…that was me.

I did not want anything to do with any kind of program. My amazing Mom tried to tell about it for the longest time.

I finally put all my doubts down and went for it. How grateful that I did!

Success is not always a straight line as I thought. Right now? I’m recovering from the car accident and feeling better by the day. I know unhealthy food is not comfort but more pain and inflammation today. 🤣 

The biggest joy is getting to see my sisters and brothers getting this and loving life even more than they did before. For me, that is everything!  I’m just honored & grateful to carry this gift to others.


From size 26 to 8-10 kinda blows me away!!!! 151 pounds lost total!!!! So thankful I took the leap!!! 💗☀️


Love being with like minded people! 💜 Health …. Getting Healthier… Helping others gain Health …. Convention was exceptional to say the least!!! 8,000 Health Coaches, with the purpose to learn and grow so we can help others!


You will experience a transformed life when you choose YOU and implement new HEALTHY HABITS one at a time, with the help of a coach and healthy community!

I Love Helping People Gain Health!!!!


Change has effected so many areas of my life (for the better) that I am baffled……

-choosing to eat healthy- I feel better, look better, less pain in my joints, more energy, sleep better!

- choosing to allow God to heal my soul from many things - I feel better, strong friendships, able to Love others better, able to be a giver and not a taker (less Experiencing an amazing, godly, balanced marriage with a fabulous man, loving myself and how God made me , and so much more!!!

-choosing to surround myself with positive situations and people - I stay in a better mindset, encouraged, and believe the best more then less.

- choosing to move across country to Florida alone - Helped me believe there is nothing I cannot do and being uncomfortable is ok!

Photos from Better Balanced Life's post 08/04/2023

One of my fellow coaches shared this Delicious Low Glycemic Meal!!! Excited to try it!!!


Doing a good stretch after my strength training this morning! Day 5🏋️‍♂️

What can you add to your heathy motion today that will challenge you a bit more?


Crush my full body strength workout from my Aaptiv app- Day 4!


To make sure you get an amazing workout do not eat heavy or too much and no fasting before a workout!!! HAVE A SMALL SNACK


Did the 4 mile jog/walk work out from our new Aaptiv App this morning… Bailey (my black lab) did it too and was over the moon happy!! My Healthy Motion Goal this 30 days is 6 days a week from my App! Day 3 complete!


If you’d like to take care of your gut health — without fretting over everything you buy — the easy way is to go with nature’s most wholesome, natural foods every chance you get.

These include healthy fats (coconut, avocado, cage-free and organic eggs, olives, raw nuts and seeds), fermented foods (kimchi, kefir and sauerkraut), grass-fed and organic sources of protein, and ample amounts of vegetables, fruits, and greens.

Photos from Better Balanced Life's post 07/17/2023

Pool Time with MOM and Darla!


God’s way is always better then my way!

Photos from Better Balanced Life's post 07/13/2023

Marc loves his potato soup for breakfast!!! He is dedicated to hit his HEALTH GOALS!


Marc is enjoying his peanut butter shake (his 6th fueling) before bed! Back on 5 and 1 to drop his last 10 pounds…super simple….fuel the body every 2 1/2 hours with nutrient dense food!
-Speeds up metabolism
-reduces inflammation
-Better sleep
-Clearer thinking
-Steady Energy
- Level Blood Sugars


Here is how Ian choosing his HEALTH has transformed his life!!!! He is truly THRIVING!!

I went from surviving to L.I.V.I.N. and lost 60 lbs in 12 weeks! 🙏

Say YES to YOU because you’re worth it! 🏆


Happy Thursday!

There are many ways to do 5&1 properly and still have the freedom and flexibility on days when there’s a breakfast or lunch meeting and still have dinner with the family.

Message Me if you’d like to chat about how super simple our “Habits of Health Program” is and how it will help you get better health!



We just talked about this tonight at our Empowered to take care of your temple with Habits of Health Small group! You can even ask your server to put half of your meal from the restaurant in a to go box before your meals even served!


TIME! Once it passes it’s gone! We have the choice on how to use it!


Rachel choose to not believe the lie and make new healthy habits that transformed her life!!! Let’s celebrate her!!!

I remember what it felt like to believe the lie this is just who I am. I don’t have what it takes to loose the weight. I was hopeless, tired and insecure of how I looked I was smiling on the outside but on the inside there was so much shame and negative self talk. I couldn’t imagine a healthier Rachel, but my health coach could and I decided to take a leap of faith!

I lost a 100lbs in one year and have been maintaining ever since. I’ve been able to change my mindset, fuel my body with purpose, and connect with people I wouldn’t have been able to connect with otherwise! While there was a definite loss in pounds, I also gained a lot of tools to help me continue in my health journey and to be able to help others reach their health goals.

Photos from Better Balanced Life's post 06/16/2023

Enjoyed an amazing dinner with family and friends… it’s a blast having Ella and Adrianna here!!! My kids give me a hard time because I order salmon with spinach or asparagus or broccoli whenever we go out… tonight it came with 2 of the 3… yummy!

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Videos (show all)

Hydration is closely linked to overall health and well-being. It helps to lubricate joints, cushion organs, and protect ...
Overall Health and Well-being: Hydration is closely linked to overall health and well-being. It helps to lubricate joint...
As one of God’s girls, I know I am protected!
Our self talk and thought life has such an impact on the outcome we experience!!! As I spoke this affirmation card over ...
Grateful to be a child of God and experience all His benefits! As I speak this out loud over and over, It begins to beco...
I enjoy guiding people into understanding they can really experience HEALTH in their body, soul and spirit! it is phenom...
When I think of how deeply loved we are that HE provided a way back into HIS FAMILY through the perfect lamb of God…Jesu...
Be Aware of where you are at with your emotions…Emotions can be triggers for unhealthy patterns! For myself, being tired...
Our thought life effects our emotions and there are things that trigger our thoughts and effect our choices!!! AWARENESS...
I LOVE walking along side people as their guide and watching them choose HEATH with our super simple “Habits of Health P...
I Want you to know your worth!!! YOU are more valuable then anything and WORTH putting healthy nutritious food and plent...




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