Better Balanced Life

We Can Play a part in our moods!!! Here are some helpful hints on how to get your happy on!!

Before I found this program I had experienced childhood obesity, 5x 👶, years of intense stress 🆘, continuely🔄 pushed even my basic needs LAST.😭

🔄I tried Lap-Band surgery lost 50lb (then 3 pregnancies brought ALL the weight+) 5yrs later⬇
🔄 Bootcamp fitness (couldnt maintain rigorous schedule away from family)
🔄Certified nutrition counseling ect ect...
All that over 2 Years and I lost 10lbs & became Extremely 😰😔😤

Then...I pushed thru doubt,😳fear of failure,skepticism and jumped in.
Now I have experienced,
✔ Consistant, transformational weightloss
✔50lbs ⬇ and going!!
✔ Simple tools for longterm maintance
✔ Personal coaches that support&challenge me
✔ Amazing group community that shares life changing testimonies
✔ Unfiltered Hope that I will NEVER be Stuck unhealthy and can offer this hope to all that struggle

Mindset is everything!!! How can you improve your mindset in 2023?

Do you ever look back at old pics and see the confidence change? And realize how much you've changed, it's so much more then the physical... It's about more then the weight you lose, it truly is about the life you gain..
I hear all the time, " you look so happy now"
I wasn't unhappy with my life before.. but to be honest I didn't like myself much.. I gave up when I stumbled, made every excuse in the book, and flat out lied to myself.. I didnt have any structure to follow so I often times felt overwhelmed and lost. And I didnt have a plan for when I reached my goal.. this program checkes all those boxes.
Success starts with mindset and a plan! When you stick with the plan, success follows.
So excited to see where 2023 takes me!

One year ago, I made the decision to take back my health! My wife started on her weightloss journey a week prior to me and I decided to jump on board and I'm so glad I did! I started at 296lbs and dropped all the way down to 206lbs for a remarkable loss of 90lbs! Currently I weigh in at 215lbs where I am able to utilize the Habits of Health and tools taught to me to not only maintain my weight, but improve my physical condition!!!!

Here are some of my NSV's I'm celebrating today since losing all this unwanted weight:

💥More energy
💥Able to workout easier because of the decrease in pressure on my joints
💥More confident taking my shirt off
💥Feel sexy again
💥Can shop at my favorite stores again
💥Happy with form fitting clothes (no more hiding myself behind big and tall section)
💥Dropped from a 2XL Tall shirt to a Medium/Large
💥Dropped from a 42 waist to a 34 waist (haven't been in pants this size since High School)
💥Love the summer heat again now that I have less body fat
💥Better sleep
💥Sit more comfortably sandwiched between others now that I take up less space
💥Better relation with food as FUEL
💥Feel like I can grow my beard for fun instead of using it as a tool to hide my face
💥No longer need to tell myself the lie that "I am just big b***d."

Friends!!!! It is possible!!! You can take control of your LIFE AND HEALTH!!!

This is what 66 pounds gone looks like! 👇🤸🏼‍♀️
I'm so glad I was introduced to this program!
When I started this program I was wearing a size 14/16 and always wore baggy/dark clothes to hide as much of my body as possible.
Now, I can comfortably fit in a size 5/6 and sm/med tops!
It hasn't been JUST about the weight I've lost, but the things I've gained through this process! I have so much more energy and sleep better than ever now. I have gained a whole new level of self confidence and can finally feel comfortable in my own skin!
So thankful for this program! 😁

Big shout out to Dr A and my health coaches for making my health journey a reality!!!
I started with a decision to create a life where sugar did not rule every waking thought.
Through baby steps, missteps, life happening>> I have lost 80 pounds!!!
My most wonderful blessing is that I am no longer afraid I will gain it back🤩.
Don’t quit.
Keep learning and journaling and making those baby steps.
You will open up your life to new experiences and learn to thrive!!

DO YOU WANT TO HAVE A PHENOMENALLY GREAT DAY?

A really really great day starts the night before when you choose to go to bed at the best time for you to get a great 8 hours of sleep!!

People who do not sleep well are 5 times more likely to get a virus! Did you also know that you should go to bed and get up at the same time every day feeling rested?
GET YOUR SLEEP!!!

7 to 9 hours of sleep is critical for a productive and healthy day!!!

FOR THE BEST SLEEP!
-8 hours before sleep quit coffee
-5 hours before quit all caffeine
- 4 hours before quit exercise
-3 hours before quit alcohol and heavy meals
-2 hours before quit working and serious conversations
-1 hour before quit digital screens

My client was over the moon thrilled that she maintained her weight after an amazing vacation with her husband, sister and brother in law!
She has implemented “NEW HEALTHY HABITS” into her life which has empowered her in so many ways…. Especially Releasing weight forever!

Friends and Family!!!! We have complete choice of how we want our life to be!!!! ““Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live!”
‭‭Deuteronomy‬ ‭30‬:‭19‬ ‭NLT‬‬
https://bible.com/bible/116/deu.30.19.NLT

Pausing Gives you time to think through your reactions and take ownership for your reactions based on YOU TAKING A FEW MINUTES!

One of my favorite LEAN AND GREEN breakfasts…. Veggie omelet and a side salad!!!

It is extremely important to eliminate all light sources in your bedroom to get more restful sleep!

I love seeing freedom on the faces of clients who stepped up and got serious about their health!

"No more hiding behind my husband, the grandkids, or the Christmas tree when the cameras come out! Losing 83 lbs now has me genuinely smiling for our family holiday photos!"

Words cannot express how incredibly proud I am of Trish! She has jumped into program, and she’s coming out of her shell doing so well. She has hope of how she can control her life and take control of her health as the weight is just melting off of her! I am still claiming her as my niece, and grateful that she chose her health! 💕

This made me laugh out loud because I personally can relate!!! Laughter and Joy helps our soul stay strong !
Proverbs 17:22 says, “ joyful heart is good medicine, but I crushed spirit dries up the bones.”

RELEASING 60 lbs for John and 93 lbs for myself- Misty has changed our lives 🎉😊

WHAT WE’VE GAINED
Self-confidence ☺️
Energy 💪
Better Sleep 💤
Fuller Life ❤️
Time 🕰️
Community 🙍‍♂️🙎‍♀️
Healthy habits 👏🏼

We decided to do this for ourselves and each other! We now get to make an impact in others lives and live our best life! We are so thankful for this program and what it has done for us!

Back in December 2021, I was praying and wishing for a solution to my weight problem. I gained over 50 lbs during pregnancy and had not lost the weight for over 2 & 1/2 years!!
I saw my coach posting her transformation story after having her baby in the fall and by January she was back to her normal weight in a bikini on the beach! Here I was 2 & 1/2 years later still at pregnancy weight. I finally reached out to her at the end of January to find out her secret.
I took action in February and can you believe in 9 months I lost 100 lbs?!?
I feel so good inside and out!
I have a better quality of life because of this program.

My goals were the following:
1)Be comfortable to do fun things with my toddler daughter!
2)Be in pictures with her!

This summer I was able to go down so many slides at parks with her and it’s the best feeling ever!

As I stay teachable and open for learning and growing, I experience a life full of wonder and anticipation!!!
Absolutely Love Coaching People who I believe In and can encourage on their Journey!!!!
Who Is Ready?????

It’s EXTREMELY IMPORTANT to take care of yourself first, so as your years go by you can be there for your loved ones!!!
What is one healthy habit you can add to LOVE YOURSELF BETTER?

We were created for more even while content in every situation!!!
Philippians ever4:11- 13 says, “ I am not saying this, because I am in need. I have learned to be content, whatever the circumstances. I know what it is like to be a need, and I know what it is like to have plenty, I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through HIM who gives me strength! “

Julie wanted to share her story!
Committing to change is difficult and scary but when you do you find that your world changes not because the world itself changes, but because you begin to transform in your mind and in your body. I was exhausted and I played the dieting game better than anyone I knew. Reclaiming my health has been a process and I am thankful for the work I have had to do to get here and for what I have learned during the process.

What is beneficial to your health in your environment? What can you ADD to you life when you take away something that isn’t good for you?

Motion is good for our bodies as well as our minds and emotions! I Encouraging you to get out and do some type of motion that you enjoy! We love walking the beach!!!

Keep your eyes focused on your creator, and all his goodness and meditate on all the good he has for you…… Especially how deeply loved you are by him because the scripture says… “ perfect love casts out all fear!” As well as…
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! (‭‭‭Isaiah‬ ‭26‬‬:‭3‬ ‭NLT‬‬)

Stay in structure and eat something small and nutritious every 2 1/2 to 3 hours… Drink a glass of water before every meal and especially a Christmas party or a gathering… eat vegetables, shrimp, cocktail, and healthy meats at Christmas parties… Make sure you do not show up to a Christmas gathering or a party hungry or you are more than likely apt to overheat!

I have always thought that if I “KILL THEM WITH KINDNESS” they will soften and be less toxic…. Not at all!!! I have found out the kinder. I am in the more I try the more worn out I get! I just need to keep my distance and allow their life to be their education.

Working out lifting weights is one of my favorite choices for Healthy Motion!
Tell me What Your Favorite is?

PURPOSE: something that is good for us and brings us closer to all we were created for!

Asking God to take away the things HE didn’t intend for you will only make YOU FREE and Live the Life He has for you!

Super delicious and cute Thanksgiving platters!
What is YOUR FAVORITE THANKSGIVING FOOD?

Super Proud of my husband as I’ve coached him in our Habits of Health Program!!! He dropped 20 lbs last January in 4 weeks and has kept it off!!! Marc Rasmussen loves our plan because it’s super simple and he says’ “If he can do anyone can!” Trust me… He is all about convenience! 

Message me if you’d like to find out if this is the right fit for you !!!

When You get clear on what you want to achieve and actually write it down with deadlines, then revisit and focus on them daily, You increase achieving your goals by 70%!

LET ME HELP YOU WITH THIS!!!

You can find my form "Dana Lee's Health Evaluation" at: https://form.jotform.com/DanaLee28/dana-lee-health-evaluation

When things that give immediate pleasure, look fun, taste great, but always lead to physical, mental, emotional or spiritual pain are replaced with Healthy Habits that serve Your body, soul and spirit You Will Live Your Best Life Ever!

Her excitement is contagious!!
I love seeing all these stories of happy people living their best lives! I’m so thankful for all of you!!!
DM me if you’re ready to start feeling great!
Happy Thanksgiving!
Coach Dana

Another success story and counting!!

RELEASING 70 pounds has changed my life😊

GAINING Self-confidence🎉
GAINING self love🎉
GAINING optimism🎉
GAINING a healthy lifestyle🎉
GAINING much better sleep🎉
GAINING energy to spare🎉
GAINING a full and happy life🎉

I decided to do this for myself. I now see each day as an opportunity versus a burden, and I know that as I continue to choose what is best for me that I will be able to reach every goal and helps so many more who have felt just like me.

P.S. It’s NEVER too late🥰

♥️

The best gift you can offer ALL your loved ones is being in YOUR BEST HEALTH EVER so you show up completely for them! Choose YOUR HEALTH NOW!!! Fill this out and we will talk through how I can help You and to see if our Habits of Health is the right program for you!

You can find my form "Dana Lee's Health Evaluation" at: https://form.jotform.com/DanaLee28/dana-lee-health-evaluation

There are many things in life you do not have control over…however Your Health is in YOUR control! YOU CAN CHOOSE TO TAKE YOUR HEALTH INTO YOUR OWN HANDS! Fill out my health evaluation form and we will chat about how I can help you take an amazing walk on a HEALTH JOURNEY you will never forget!

You can find my form "Dana Lee's Health Evaluation" at: https://form.jotform.com/DanaLee28/dana-lee-health-evaluation

Here is such an awesome story from another one of our coaches who has had such great success!
First time posting on here even though I’ve been coaching for a year and half now 😬
I decided to go for it and share my pictures because I really am so grateful for this awesome program that not only helped me lose 75lbs but regain my life back! Actually I’m the healthiest I’ve ever been in my life! I used to hate finding outfits for holidays, I always wore pants because I hated how dresses looked on me. Now I love shopping for my holiday dress!
This program is so easy to follow for a busy mom of 3 boys running around with sports. And I just love the positive community! So happy I decided to go for it.
Comment 1 if you’re ready to start
Comment 2 not yet
Comment 3 thanks but I’m good

What are some things you are choosing today that create your optimal health?