🏡Bulgaria📍Florida . To workout for me it's a daily therapy . It's truly transformed me from th I couldn't remember a day without doing some kind of activity.

Since i was a kid remembering myself doing sports like basketball, volleyball and swimming. I wasn't feel myself. As well used to swim professional about 12 years which helped me to put the base of my nutrition and physical knowledges maintain a better body shape and also supported my healthy lifestye . In November i'm starting my Master degree - Strength and Conditioning Specialists.

Operating as usual

Photos from SimonsFit's post 07/19/2021

Great spot for QUICK LUNCK or SPECIAL EVENT in Washington DC

📍Location : Washington DC
🍽 French
🥘Great portions sizes


Keep your soul colorful 💐

Photos from SimonsFit's post 07/01/2021

Here’s some city pictures from 📍Tribeca + Brooklyn


It’s Friday ….
Time to go make stories for Monday ,right???



Magic Hour


NY is officially OPEN

“As of June 15, Governor Andrew Cuomo has removed most coronavirus restrictions in New York State. The government no longer requires businesses to maintain social distancing or masking and cleaning protocols;

“In New York City, the subway has returned to 24-hour service. Riders must continue to wear masks “


“There are the days we live for “


Look at the featured location for a stay in New York .. Residence Inn New York Manhattan

(omg obviously I’m obsessed of this view 😬)


Moments with you ❤️



Blonde is back 👱🏻‍♀️


Just a short daily reminder for you girls :

“Challenge your body to exercise and then celebrate what your body can do”



Daily Reminder :
☀️Drink your WATER
☀️Remember why you started




Live your life with balance 🍦

And actually i just wanna share with you a couple ways to bring more balance into your life…

🌸 Treat yourself smart and listen to your craving
< we all are human beings >

🌸Do not count calories

🌸Try to find some time to be alone with your thoughts

🌸I really like this one but still don’t practice it really often “ I MATTER “ mindset , saying “no” isn’t selfish ..

🌸Celebrate often

🌸Try to be under the sun more often

🌸Move your body everyday

🌸Let go off past

💋 ❤️


❤️If you agree …..
“The secret of happiness, you see is not found of seeking more , but in developing the capacity to enjoy less “




☀️ It’s just a vibe ..



❤️You , me and sunsets ...

❤️ ❤️


A smile is a curve that sets everything !

😊 🌟 🇧🇬 #


🌤Skies of blue ...

Enjoy the weekend mood ☀️


Live life in fill bloom ....


Photos from SimonsFit's post 05/02/2021

Bulgarian Easter Brioche 😜

Христос Воскресе приятели ,
Много здраве да си пожелаем и светъл празник днес .
“И нека да не забравяме , че Господ ни е създал човеци и винаги да носим ЧОВЕЩИНАТА в себе си “

А козунакът е по рецепта на страхотната Ели . Ще го намерите в нейните highlights 😋



🌻Miles of smiles.... make someone HAPPY TODAY 🌻



❥ ❥ Reminder: Woman like you don’t happen often , never forget how rare you are ❥ ❥ ❥


Photos from SimonsFit's post 04/23/2021

Може би доста хора си мислят, че съм в постоянни режими , диети , ограничения .... но всъщност истинста е , че си създадох страхотни хранителни навици и въобще не мисля, че така наречените “забранени храни “ са всъщност такива .
Придържам се към така познатия на повечето от вас 80 / 20 начин на хранене > Включвам и голяма доза движение във всеки един ден и това е , формулата е готова .

Грижете се за вашето тяло и бъдете здрави ❤️

Photos from SimonsFit's post 04/21/2021


These goodies can be make with any type of nuts and they are perfect for grab-and-go breakfast, , dessert or afternoon snack !!!

1 - St mixing bowl

1 cup all purpose flour
1/2 cup coconut / almond flour
1 1/2 tsp baking powder
1 tsp salt
1/2 cup Walnuts
30 gr Flax Seeds
1/2 cup Stevia

2nd mixing bowl
2 Eggs
2/3 cup Any type of milk
1 tsp Vanila Extract
1/3 cup coconut oil / sunflower oil
1 tbsp Apple Sider Vinegar (will activate the baking agents / you can sub with lemon juice or white vinegar

Then mix everything together and place on a baking pan.

Sprinkle with brown sugar and some almond flakes.

Bake - 375 F (180 C )for 40 min ( keep an eye on after 30 min just in case)

Ta - da /
Happy Wednesday everyone

Photos from SimonsFit's post 04/17/2021

Homemade Bounty 🥥

These are the perfect thing to prep for treats for the week ahead and it will take you only 15 min .

What to do :

In a big mixing bowl combine:
* 2,3 cups coconut flakes
* 1 cup coconut flour ( will help to hold the balls together)
* 1/4 milk
* 3/4 cup sweetener of choice
* 2 tbsp coconut oil

Wet your hands and form a small balls and lightly press over. Place them on a sheet and freeze for 10 min .

In between melt your chocolate and then quickly deep each ball into the texture. Repeat until each one is completely covered and refrigerate until firm 🤤😋


Photos from SimonsFit's post 04/16/2021

🍌 Pre - 🏋️‍♀️ Workout Bites

These guys are such a great little pre-workout treats as they are packed with fibers , protein and a healthy fats to provide you energy .

Oyy and they are so dammm delicious too 🤤


no title, just vibes ☀️☀️☀️


You can never watch too many SUNSETS 🌇 🍹

Thanks 📸
Check out her creativity 💃🏼


Never skip BREAKFAST

Get your triple BOOST

❗️ Energy Boost
❗️ Brain Boost
❗️ Digestion Boost


Some of my fav ingredients in this simple and filling recipe
+ all benefits ⬇️

Red onions

Cherry Tomatoes
< sources of Vitamin A,C, E >





_ 🎉



How do u like your PANCAKES

👉🏻 Topped with berries
👉🏻Filled with chocolate chip
👉🏻Drenched in your fav syrup

I love them all and here is my fav recipe :

~1smashed 🍌
~1 egg + 1 egg white
~40 gr. Oat flour
( already premixed with
~3tsp baking powder)
~3tsp Flaxseed
(If the texture is not creamy enough add a little bit of milk/water )
~Mix well
~Heat your pan over medium heat
~Scoop the mixture
~Brown on both sides and add your fav toppings
🥞 😋

Photos from SimonsFit's post 02/01/2021

Monday Snack time 🐒

Almond Banana Board

Ingredients: Portion for 2

2 Banana
2 tbsp almond butter
1 tsp cacao nibs
1 tsp sliced almonds
🤏🏻Pumpkin seeds

👉🏻It’s so easy to create
👉🏻Gives you amazing taste
👉🏻 Always can play with the toppings

⬇️Comment below what ‘s your favorite one so far ???☺️

😋 😊😋😋 💪🏻


Actually i CAN ....


You guys are AWESOME 💪🏻💪🏻💪🏻💪🏻

Някои медии вече си научиха урока по сложния начин ;) Миналата сряда ни гостува предаването България в 60 минути по БНТ и зад камерите се случиха доста клякания и коремни преси. Същата история се разигра и с репортерите на bTV преди две седмици. Няма "не сме подготвени". Вие сте част от нас и всеки трябва да действа. ТАЗИ СЕДМИЦА Фитнес тренировка на стадиона - СРЯДА ВЕЧЕР


HO , HO, HO 🎄🎅

🍬 IF 2020 was a CANDY what would it be for you ???

#2020 🎄 🎄🎅🎁 ✨



A couple advices i want to share:

✔️Do not try to be everything for everyone - be yourself and people will appreciate it .

✔️Just because someone is winning it doesn’t mean you are loosing - try to find out what’s takes you a step back

✔️Do what you’re passion about - believe in and it will comes naturally .

✅If you agree /DOUBLE TAP /
❌If not comment below your thoughts


ТАКА ЛИ Е ?? ( 👊🏻 долу в коментар ако си съгласен )

КЛАСАЦИЯ ЗА НАЙ - ЛОША тренировка- 🧐


Лесно е да използваме времето за оправдание, че то все не ни стига , все имаме да свършим нещо уж “по- важно” , но резултатите няма да дойдат сами . И не за първи път казвам , че с постоянство се създават навиците, които водят до нашия прогрес и успех .

Просто НЕ ОТЛАГАЙ всеки ден е важен и е малка стъпка към ЦЕЛТА 👊🏻


Trendy WORKOUTS // NO Excuses to move your BODY

❤️/ SAve / Comment
below which one you’ve been trying so far or you want to give it a try ?


4.Bokwa - Best Cardio Session
5.Bootcamp - Fitness to Go
6.Aerial Yoga
7. CrossFit

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