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PT•Fitness•Cross Training•Muscle Recovery•Nutrition•OCR
Operating as usual
Well today was great….30 min HIIT with my cousin then 5K run. Lots of fun, unfortunately time to go. It was really quick but really great😊😘😜🥰
Family time…..still gotta stay active, especially in California. I don’t get these inclines, hills and steps in Floria👍💪😉😁
Great weekend sweating with my sister in law….we always have awesome workouts!!
Morning run was hot but AWESOME 😎 💪🥵😁
Well it’s been a little while since I posted…..needed a break from social media after the alpha Challenge I hosted here in Naples!
Still been real busy training clients, making programs with a variety of equipment and techniques💪😎😁
The programs contain HIIT, strength, cardio and balance😀
I also have some new programs I have been working on are cross training, OCR prep, nutrition coaching, metabolic coaching, CES and more😊😊
Stay tuned fir a new Alpha Challenge coming in October but all virtual to get you ready for the holidays👍👍
Let’s get it💪💪
Last weekend to train for the Naples triathlon💪🏃♀️🚴♀️🏊♀️
Happy long weekend🤩🤩
Gooooood morning….today is the day the official training starts for the Alpha Challenge🔥🔥
🤗👀Included with registration is 4 FREE weeks of training programmed by myself on the app👩💻📲
🤩The challenge will be held on Sunday June 26th at 7 am at 😁
👍You can expect a lot of fun with challenging obstacles, fitness exercises, running and inspiration🎈
✅All participants will receive an Alpha Challenge t shirt 👚👕and medal 🎖
🎉Prizes for male and female🎊
Refreshments will be provided during the challenge!
👀Along with the challenge there will be a festival with music, healthy eats, drinks and much more🤗
👆click on the link in the bio above to register👆
👀Spectators are FREE👀
The Alpha Challenge is a brand new event in Naples, Fl
There will be new obstacles, fitness exercises and a run in between🏃♀️💪👍😁
🆓4 weeks FREE of training on the app programmed by myself…..starts this Thursday May 26 until race day✅
👀A day of live music, healthy eats, recovery zone, live music and much more🤩🎤💪🎶😉
🏆🏆Prizes for male/female🙋♀️🙋🏼♂️1st, 2nd, 3rd place fastest time🥉🥈🥇
👀👀come have a fun and healthy day👀👀
👆👆CLICK on the link in the bio to register or go to Eventbrite👆👆or DM for more info👆
🤗Spectators are FREE🤗
👀👀Registration ends June 24th👀👀
Registration is open!!!!!!!!
👆👆click on the bio link above to register or go Eventbrite.com👆👆
👀👀FREE 4 weeks of training on the app👀👀
🏆🏆Prizes for 1st, 2nd and 3rd male and female🙋🏼♂️🙋♀️
💪😁A brand new challenge….come show off what ya got🤗😉
😱🤩Lots of healthy and fun surprises throughout the day😊
😁come join us Sunday June 26th💪🏃♀️
💪🏃♀️The registration for Alpha Challenge is OPEN🤗🤗
👆Click on the bio link above👆or go directly to Eventbrite.com
👀4 FREE weeks of training on the TriCore] app included😁
🥇🥈🥉Prizes for 1st,2nd,3rd male and female
👚👕T-shirts and finisher medals for all
Come have fun and encourage each other to show off their mental toughness🏃♀️👍💪
I would like to thank TriCore] for helping to sponsor this very special event!!
Leg day with a variety of moves using barbells, dumbbells, TRX, steps and stability ball
Have a great weekend!!
Has a great back and chest with abs and ended with a bike Tabata workout yesterday evening after work….used a variety of techniques abs equipment at home.
Do you need a coach in person or online to challenge you?
👆click on the link above to find out how👆
First I got my triathalon training ride and legs in this morning then my virtual appt with my client in Texas….
I love being getting my workout in then staying home and coaching my client while she is away for work!
Are you interested in trading for a race or just for fitness and fun? I can coach you at home, on location or anywhere with In the world.
👆Click on the link above 👆or DM for more info to challenge yourself to be better!!
Slow run today but training for a lot of races/challenges coming up soon🏃♀️💪
Have a great Monday and training week!!
Was away for a bit but back at it….training for my next triathalon and stay tuned for another big event coming!!!!
A couple days off in Orlando with family doesn’t mean I can’t get a workout in….In fact. It was nice to change the routine up and do the elliptical and sprints on the treadmill….then the pool at Animal Kingdom for the day!!
Got to workout with my sister-in-law . We always get in a fantastic workout have a great time!!
Tuesday morning 45 min bike with legs….
Now it’s time to train for Elite events 5k and Naples triathlon
4 mile run this morning!!!
Yesterday was a 5k race that I trained for and a bunch of other employees participated in. Everyone did so great and we had a fantastic time.
After the race I did some stretching and recovery techniques with everyone!!
Next race is 7 weeks away…..keep up the great work everyone….see you there on the trail then at the recovery tent sponsored by
Wanna race, train or do U have goals to improve your health DM or 👆click on the link above 👆 I’ll coach U to crush your goals!!
Last night 45 min bike ride then 30 min of chest day…..all done on a stability ball with some push ups too!!
This morning’s virtual workout with my client who is in Arizona. I’m proud she made it happen, though traveling for work!
👆👆wanna do a virtual, in person or just have customized programs for u….click the link above😃😀
Yesterday’s 5k run…..best I had in a while….new HR training and slowing down pays off (it’s so different but so good). Try something, u might love it and see how helpful it is
This morning virtual training with my client . She’s on a business trip in Dallas. She ran 3.6 miles on the treadmill while I told her stories🏃♀️😉😄😊💪
Interested in virtual training to stay on top of your game while your away DM or 👆click on the link above to find out how!
Great workout with my client . We ran 4 miles then stability workout for the challenge. She’s training for a 5k in 2 weeks.
I’m so proud of for putting in all of her hard work, using the app to access her workouts and challenges. Even with all the traveling she does for work💪🏃♀️
Friday afternoon mashup at Paradise Coast with sprints, log carries, sled, tires and so much more fun…..
Have a great weekend and stay active!!!
Morning workout then coaching and PT clients to reach their goals. Many milestones and goals reached today. It was a fantastic day.
👆click the link in the bio of your ready to crush your goals!!
Todays run was tough for some reason but it can be pretty all the time, then bi’s and tri’s🏃♀️💪
Happy Wednesday workout……HIIT with the bike since it was raining this morning!
Have a great day!!!
This morning first client 3.75 mile interval run🏃♀️🏃♀️
Wanna go for a run, train for a race or general fitness DM or click the link 👆 above💪🏃♀️👍
Have a great Friday everyone😊
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