Wishing our girl Meri a very happy 30th birthday! Next time you see her in the studio make sure to show her some love! Don’t forget to claim your space for next Saturday ( April 2nd ) for her dirty thirty sessions πŸ’šπŸ”₯πŸ₯‚
Come celebrate Meri’s Dirty 30 with us!! Claim your space now CREW πŸ’š
Another week, another goal smashed! πŸ‘ŠπŸΌ a BIG congratulations to Jeanne and Nancy on #100DaysOfWERK we are so proud of all your success!!

#spenga #spenganaples #spengafam #fitness #spinning #strength #yoga #naples #naplesfl #gym #motivation
Everybody is Irish on St. Patrick's Day ☘️ check out these WERKOUT besties rocking their green 🀩

#spenga #spengafam #spenganaples #fitnessbuddies #spinning #strength #yoga #workout #motivation #gym #naplesfl #naplesbeach
Who run the world? GIRLS! Congrats to Vanessa and Linsy on completing 100 Spenga sessions!! πŸ€―πŸ’š Whether it's 5am, 9am or the evening, these ladies always get their WERK in. Keep it up! #100DaysOfWERK

#spenga #spengafam #spengacrew #spenganaples #fitness #spinning #strength #yoga #naplesfl #naplesbeach #naplesgym #motivation
Congrats to Mel and Alexa on achieving their #100DaysOfWERK on Saturday!! Keep up the great WERK ladies!! πŸ’šπŸš΄πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ

#Spenga #spengafam #spenganaples #crew #fitness #gym #spinning #strength #yoga #naplesyoga #naplesbeach #motivation #goals
Happy Sunday CREW! New week of WERK is coming up! Jump on your app now and CLAIM YOUR SPACE for the week πŸ’šπŸ’ͺπŸ”₯
SPENGA Naples would like to send a warm and heartfelt thank you to all our members. Today we celebrate our 1 year anniversary and what a wild ride it has been. We think of our members as our friends and appreciate all the support in our first year of business. The SPENGA Naples team is committed to taking your fitness journey with you every step of the way in 2022. Thank you to all our members and see you at the studio soon!
Are you ready to up your game?! Lead instructor Meri is looking for 3-4 people for private training focusing on increasing strength, perfecting form, and building endurance. Meri has over 10 years of personal training experience, multiple certifications and has worked with clients of all ages and fitness levels.

Pricing available at the front desk. Sign up now πŸ’ͺ🏼

#fitness #fitnesstrainer #spenga #spenganaples #personaltrainers #naplesfl #spin #strength #fitfam
We are looking to add to our Spenga Naples team!!

SPENGA = Spin β€’ Strength β€’ Yoga

Operating as usual


The whole Crew was happy to celebrate our early bird warrior, Michelle after REP on Saturday 🀩🀩 and she just can't stop πŸ’ͺ🏼


Come join our CREW! 1st month of unlimited at $59!! New members only. DM or call the studio at 239-790-5616 to claim this offer!


Summer Schedule starts tomorrow!! Don’t forget to claim your space!

Photos from SPENGA's post 06/04/2022

Congrats to Isabella for reaching πŸ’šπŸ’ͺ🏼 we see you getting so much stronger and crushing all those SPENGA and REP sessions. Keep WERKing it!


Best way to spend your rainy night?! Claiming your space for next weeks WERK!!


Shout out to Sarah M on recently crushing πŸ”₯πŸ”₯ whether it's a Spenga session, REP, or personal training Sarah is always ready to level up! Keep it up Crew πŸ’ͺπŸΌπŸ’š


When: June 4th 11 am - 5 pm
Where: Cambier Park Naples
Cost: $5 General Admission

πŸ³οΈβ€πŸŒˆ Food Trucks
πŸ³οΈβ€πŸŒˆ Vendors
πŸ³οΈβ€πŸŒˆ Games & Entertainment

Come stop by our tent for a chance to win a free month unlimited membership, swag and much more!!

Naples Pride celebrates diversity and unity, educates the community on LGBTQ issues and promotes equal rights for all. This all-inclusive, family-friendly and open to the public event will combine entertainers, speakers, musicians, performers, vendors, exhibitors, kid activities, food and drinks for a day of fun celebration!

We can’t wait to see you there CREW πŸ’š


Today we remember and honor those who have made the ultimate sacrifice. Wishing everyone a safe and Happy Memorial Day!


, that's clipping into the bike 250 times, putting in the REP WERK 250 times, and claiming your space on the mat 250 times!! Congrats Angie! We admire your dedication (and great hair πŸ˜‰)


Instructor tip!! Standing Run vs Standing Climb! Put this to WERK In your next session to get the most out of your RIDE!



Photos from SPENGA's post 05/19/2022

It's always a great day here at Spenga Naples, but watching our members achieve these goals makes the day just a little bit sweeter. Congrats on Jay, Deborah, Roberta and Norma!! This crew is on fire πŸ”₯πŸ”₯


✨MEMBER SPOTLIGHT ✨ Angie!! Angie has been a member of Spenga Naples since day 1. You can catch her at the studio multiple times a week putting in the WERK whenever she can. She brings so much positive energy into the studio and we LOVE having her as part of our CREW πŸ’š We asked Angie what she loves about Spenga β€œI love Spenga because I love the results it is giving me. In one year and 2 months I have hit nearly 250 sessions. The combination of the workout is THE BEST. Spinning for cardio and endurance … then strength for HIIT and toning … ending with Yoga for stretching and lengthening the muscles. I’ve dropped 35 pounds and I don’t even know how many inches. Im grateful for my Spenga family and enjoy the variety of playlists and different styles of each instructor. I’m a goal-oriented person and Spenga allows me to set a new personal goal every single session. I’m currently trying to reach a Sweet Spot of 275. BEST.WERKOUT.EVER.” Keep up the great WERK Angie we can’t wait to see you crush these goals πŸ’ͺ


CREW looking to improve your yoga flow? Check out these tips from Carrie and put them into action next time you step onto your mat!


CREW looking to perfect your yoga flow?! Check out these tips from Carrie and put them into action next time you step onto your mat!


How do we accomplish 250 sessions!? Dedication, commitment, trust, and a little bit of crazy 😝 Congrats to Kathy for coming in and putting in


New Week = New Opportunities. LETS WERK CREW! CLAIM YOUR SPACE πŸ’ͺ

Photos from SPENGA's post 05/15/2022

We cannot keep up with our amazing members crushing these milestone achievements! Congrats to Sergio and Katrina on making to πŸ’ͺπŸΌπŸš΄πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜

Want to give SPENGA a try? Call or DM us to book your first session!


Memorial Day Weekend Schedule. We have a 30/30/30 coming in πŸ”₯ on Saturday 5/28 @ 9:15! You can claim your space for that now!! Don’t wait CREW this will fill up πŸ’ͺ

Photos from SPENGA's post 05/12/2022

The sign says it all, LIFE CHANGERS! Help us congratulate our amazing instructors Jess and Lisa on teaching 250 sessions here at Spenga Naples.

Photos from SPENGA's post 05/11/2022

We love watching our members reach these milestones! Congrats to Vanessa for smashing 250 Spenga sessions!! We love having you and the whole family be apart of our family! Congratulations πŸ’ͺπŸΌπŸ’š

Photos from SPENGA's post 05/09/2022

Congrats to this Rockstar 🌟 Robin on crushing πŸ’ͺπŸΌπŸ’š we love having you in our SpengaFam. Keep bringing the WERK!


Book those sessions!! Wednesday is going to be a πŸ”₯ WERKOUT you won’t want to miss!!


Happy Mother’s Day to all the amazing Spenga moms we are blessed to have in our CREW! Cheers to you ladies and enjoy your day πŸ’š


Saturday Morning HYPE SQUAD came in and put in the WERK and had fun doing it. Way to take down that EMOM this morning CREW!


SPENGA NAPLES IS LOOKING TO GROW OUR CREW!! We are looking for instructors with flexible schedules who are ready to WERK! Send us a DM if you are interested in joining THE.BEST.CREW.EVER


✨INSTRUCTOR TIP TUESDAY WITH MERI ✨Learn the proper form for a pistol squat. Put these tips into action on Friday CREW!

Photos from SPENGA's post 05/02/2022

We interrupt your scrolling to celebrate Karin P's achievement of πŸ₯΅πŸ’šπŸ’ͺ🏼 we are so lucky to have Karin (and Matt!) in our always keeping our sessions fun. Here's to more Peterson Doubles and more corpse pose 🍻


New month = new opportunities! CLAIM YOUR SPACE NOW CREW πŸ’ͺ

Photos from SPENGA's post 05/01/2022

Our members are on a roll πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌ Congrats to our most recent members to achieve Rebekah, Mark, Deborah and Irina! Keep up the great WERKπŸš΄πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜


A little party never killed nobody! Join your Spenga Naples Crew at South Street Grill, Thursday May 12th at 6:45pm to wrap up the season πŸ•πŸ»πŸΈ

Photos from SPENGA's post 04/27/2022

Surround yourself with people who will lift you higher 😍Congratulations are in order for our powerhouse instructor, Jess and our fierce member, Sue on reaching ⚑️πŸ’ͺ🏼


Get ready to shop, Crew! Come over and say hi to us while we set up at Kendra Scott at the Waterside Shops 5/3 from 12:00-3:00pm!

Kendra Scott will be setting up at Spenga on Mother's Day with some of their amazing jewelry pieces before and after our Revive session at 10:15am πŸ’πŸ’Ž


Crew! Help us deliver a BIG congratulations to Stacey for hitting πŸ’šβš‘οΈ this strong woman loves Spenga, REP sessions and most recently joined our personal training 🀯way to WERK, Stacey!


Wrapping up April with a week of πŸ”₯ WERKOUTS! CLAIM YOUR SPACE NOW CREW!

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Videos (show all)




850 Neapolitan Way
Naples, FL

Opening Hours

Monday 6am - 7:30pm
Tuesday 5am - 6pm
Wednesday 5am - 7:30pm
Thursday 6am - 6pm
Friday 5am - 1pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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