SPENGA

What if you treated every month like Mental Health Awarness Month? What if you put as much effort into your mental health as you do your physical? What if you set mental health goals and tracked your progress? Consider this our challenge to you, SPENGA Fam. And we think our friends at mindshine can help. Get 40% off any subscription by using code SPENGA40 at checkout. 🧘 #mentalhealthawarnessmonth

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡This week we're all about that SELF[IE] LOVE. Head over to our Instagram to enter the giveaway raffle! We see you out there hustling towards your goals. Take a second this week to snap a photo of yourself putting in that WERK for a chance to win tactical TRX straps! Entry details below:

1. Following our IG page and your local studio IG page.
2. Like the challenge post.
3. Share a selfie in-feed before/after/during a WERKout and be sure to tag @spenga and your local studio page.

Giveaway closes on 5/7. Winner will be announced on our IG stories on 5/8. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

⚡YOU VS. YOU CHALLENGE GIVEAWAY!⚡Head over to Instagram and share your 8-week goals with us for a chance to win an amazing prize pack from Vital Performance. Swipe and use the third card to show the SPENGA Fam what you're WERKin' towards over the coming weeks. Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Share your goals in-feed using the template on the third slide. Be sure to tag @spenga and your local studio page!

Giveaway closes on 4/30. Winner will be announced on our stories on 5/1. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

When your WERKout fit is *chef's kiss*

📷: SPENGA

You to yourself after crushing the goals you set during the YOU VS. YOU Challenge. It all kicks off Sunday. Are you signed up!? This program is designed for ALL people at ALL places in their fitness journey. It's about building a happier, healthier, stronger YOU. Plus, you know we always take an opportunity to giveaway some killer swag to our SPENGA Fam. Join the challenge and tune in here each week for a chance to win! 😎

Wishing a very hoppy holiday weekend to our SPENGA Fam. Love y’all! 💚

📷: SPENGA

Back in the saddle, LET'S GO! 🤠

That post-session glow is real, y'all.

📷: @kt_werks (IG)

Strength is resting when your body needs it.

Strength is showing up to the 6am session when you'd much rather hit snooze.

Strength is nourishing your body, not punishing it.

Strength is loving yourself, even when you fall off course.

Strength is BALANCE. 💪

Happier. Healthier. Stronger. The YOU VS. YOU Challenge is back, SPENGA Fam. It all kicks off April 24th. Reach out to your local studio for more information.

Caution: Our workouts may cause extreme levels of feeling yourself. In some cases, you may feel the urge to strike a pose. Don't fret, our sessions are a selfie-safe zone. Seflie on, SPENGA fam. Go off.

📷: SPENGA

Women. Are. Limitless. #WomensHistoryMonth

📷: @nikkiterryy (IG)

Wishing our girl Meri a very happy 30th birthday! Next time you see her in the studio make sure to show her some love! Don’t forget to claim your space for next Saturday ( April 2nd ) for her dirty thirty sessions 💚🔥🥂

LETS WERK CREW 💪

Another week, another goal smashed! 👊🏼 a BIG congratulations to Jeanne and Nancy on #100DaysOfWERK we are so proud of all your success!!

#spenga #spenganaples #spengafam #fitness #spinning #strength #yoga #naples #naplesfl #gym #motivation

It's Friday and the good vibes are in FULL force today, SPENGA Fam. Excited to announce that we made the 2022 #IncRegionals list of fastest growing companies in the Midwest! 💪

Check out the full list below:
https://www.inc.com/regionals/midwest

Workout game strong, treat game stronger. Happy St. Patrick's Day! 🍀 💪

📷: SPENGA

Everybody is Irish on St. Patrick's Day ☘️ check out these WERKOUT besties rocking their green 🤩

#spenga #spengafam #spenganaples #fitnessbuddies #spinning #strength #yoga #workout #motivation #gym #naplesfl #naplesbeach

Bring the Best. Workout. Ever. to your community! SPENGA is now franchising, y'all! And our team is with you every step of the way...from site selection and construction to strategic planning and marketing. We got your back so you can focus on the important stuff, like changing members lives and making a happier, healthier community ✌️💚 Link below to learn more.
https://spenga.com/franchise

Who run the world? GIRLS! Congrats to Vanessa and Linsy on completing 100 Spenga sessions!! 🤯💚 Whether it's 5am, 9am or the evening, these ladies always get their WERK in. Keep it up! #100DaysOfWERK

#spenga #spengafam #spengacrew #spenganaples #fitness #spinning #strength #yoga #naplesfl #naplesbeach #naplesgym #motivation

Congrats to Mel and Alexa on achieving their #100DaysOfWERK on Saturday!! Keep up the great WERK ladies!! 💚🚴🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️

#Spenga #spengafam #spenganaples #crew #fitness #gym #spinning #strength #yoga #naplesyoga #naplesbeach #motivation #goals

Happy Sunday CREW! New week of WERK is coming up! Jump on your app now and CLAIM YOUR SPACE for the week 💚💪🔥

SPENGA Naples would like to send a warm and heartfelt thank you to all our members. Today we celebrate our 1 year anniversary and what a wild ride it has been. We think of our members as our friends and appreciate all the support in our first year of business. The SPENGA Naples team is committed to taking your fitness journey with you every step of the way in 2022. Thank you to all our members and see you at the studio soon!

Riding into the weekend in style (and sweat). 💦

📷: @yurietheyogi

Are you ready to up your game?! Lead instructor Meri is looking for 3-4 people for private training focusing on increasing strength, perfecting form, and building endurance. Meri has over 10 years of personal training experience, multiple certifications and has worked with clients of all ages and fitness levels.

Pricing available at the front desk. Sign up now 💪🏼

#fitness #fitnesstrainer #spenga #spenganaples #personaltrainers #naplesfl #spin #strength #fitfam

Fitness Sales Associate

We are looking to add to our Spenga Naples team!!

Fitness Sales Associate SPENGA Naples is looking for part-time Fitness Sales Associates to share our exciting new brand with Southwest Florida! SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, we combine the three essential elements of fitness to create what is simply known as the Best. Workout. Ev...

SPENGA updated their business hours.

SPENGA updated their business hours.

We make smashing goals look real real good 💪🏼 🙌🏼 Congrats to our girl Katie for reaching her #100DaysofWERK this weekend. We are so proud of you 💚

#spenga #spengafam #spenganaples #fitness #fitfam #spin #strength #yoga #gym #training #naplesfl #goalsetting

Don’t wait CREW claim your space now!!

Goals goals goals 💪🏼🙌🏼 Congratulations to Lexi and Chris T who recently crushed their #100DaysOfWERK 🤩 You're now on the road to 250!

#Spenga #SpengaNaples #Fitness #fitnessjourney #spin #strength #yoga #naplesfloridabeach #motivation #gym #studio

Thursday was a very special day at Spenga Naples as we celebrated Barb's #250DaysOfWERK 🤯 Barb was so excited to reach this milestone before we reach our one year anniversary! She feels stronger than ever before and loves the friends she has made at Spenga 💚

#Spenga #SpengaNaples #crew #fitfam #fitness #spin #strength #yoga #naplesfl #naplesbeach #motivation #goals

When we say REVIVE, we mean it. You can find us holding space for you 7 days a week, SPENGA fam.

March 17th - 45 minute RIDE. @ 9:00 AM

Post session green mimosas, beer, & bagels!

5:00 pm - post session beer & mimosas as well!!

Don’t forget to wear your green for all sessions on the 17th!

#spenga #naples #spin #strength #yoga #fitness #gym

Courage? Dedication? Hustle? You're looking at it. These three women were key leaders on the team that built SPENGA from the ground up. Women's History Month really hits home for this community because without women...this community wouldn't exist. Plain and simple. We're excited to kick off the month by sharing our feature in Franchise Journal: The Women Behind SPENGA. Link below to check out our interview. There is no shortage of inspiration, SPENGA Fam. 💪#bystrongwomenforstrongwomen #womenshistorymonth

https://issuu.com/thefranchisejournal/docs/march_2022/64

Another day, another Spenga member reaching their goals 🤩💚 Congrats to Debi, who achieved her #100DaysofWERK milestone yesterday!

#Spenga #SpengaNaples #FitFam #Fitness #Naplesfl #beaches #fitnessjourney #spin #strength #yoga

Results are in! Let's give it up for this year's Century Ride Challenge WINNERS! Y'all brought new meaning to the phrase ride it like you stole it. We couldn't be more proud of all the hard WERK this community put in over the last month. Those legs could use some extra REVIVE in March. Extra big shout out to our first, second and third prize winners - Ahren, Matt, Janecke! You guys showed up in a huge way for this year's challenge and have that cash prize to prove it 😎 .

CLAIM YOUR SPACE CREW! Starting off the new month right 💪

Just one day left to complete the Century Ride Challenge! A big congratulations to our latest challenge finishers to get 100 miles in spin, Michelle, Tim, and Elaine! 🏆

#Spenga #SpengaFam #SpengaNaples #fitness #fitnessjourney #goals #spin #strength #yoga #naplesfl

Who's joining Meri tomorrow for HIIT WERK in the park? Find our Spenga tent at Baker Park this Sunday 2/27 at 10:15am! Bring a friend or a family member to meet the Crew! Bring a water, sweat towel, yoga mat, and your energy!! 🤩

#Spenga #SpengaNaples #SpengaFam #Fitness #outdoors #naplesfl #spin #strength #yoga #motivation #fitnessjourney

TFW when you embrace the pain and just keep spinning 💪