SPENGA

SPENGA = Spin • Strength • Yoga

Operating as usual

Photos from SPENGA's post 05/25/2024

🧘 🧘

This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

Photos from SPENGA's post 05/20/2024

HUGE SHOUTOUT TO ONE OF OUR OG FOUNDING MEMBERS CHRISTINA LEGUTKI 🔥💯🎉💪

Crushing her 500 DAYS OF WERK on this Monday morning.

Always coming in with a smile and putting in that hard WERK every single session. An absolute BEAST 💪

We are so proud of you hard WERK and so happy we got to celebrate with you today. You absolutely rock 💯🔥💚

Photos from SPENGA's post 05/17/2024

Wish a very happy birthday to the guy that does it ALL
🔥🎉🍾

Next time you see Scott wish him a very happy birthday!

Cheers to another year of keeping the studio entrance clean and making us all laugh. We 💚 YOU

Photos from SPENGA's post 05/16/2024

🧠 🧠

We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

Photos from SPENGA's post 05/13/2024

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

05/09/2024

We're in the home streeetch. The weekend is almost here. ✨💚

📷:

Photos from SPENGA's post 05/09/2024

📝 📝

This week we're talking routines! The power and benefits of maintaining daily routines are invaluable to mental health. Drop some of your favorite morning or evening routines in the comments!

05/06/2024

Weekly WERK line up 💯

Let’s make this week our strongest yet!

05/06/2024

WAY TO GO AMY V!!!

Knocking down her 100 Days of WERK this morning 🔥🎉

Always showing up with great energy and ready to WERK hard!

Congratulations Amy 🔥🎉💪

05/03/2024

We might be biased, but the best way to kick off your birthday is with a SPENGA session.

📷:

05/02/2024

Louder for the people in the back 🙌

05/01/2024

HUGE shoutout to Susan D. she absolutely CRUSHED her 250 DAYS OF WERK this morning!!!🔥🔥

She didn’t even know it was today she thought today was 249..🤣 Keep up the KILLER WERK💪💚

Photos from SPENGA's post 04/30/2024

🍏 TUESDAY 🍏

Each week we’re dropping tips and suggestions to help you invest in your mental health. Nutrition plays a huge role in your mental health. Which is why we’ve partnered up with the experts at to support the SPENGA community. Hit the link in our bio to sign up for your free consultation!

04/28/2024

WERK WEEK 💪

Photos from SPENGA's post 04/26/2024

NOT one BUT TWO 250 DAYS OF WERK SLAYED THIS MORNING!!!💪💪

HUGE Congrats to both Beata and Davina for achieving such an amazing accomplishment today!!!🔥🔥

We 💚 you both!! KEEP SLAYING🫡

04/24/2024

Giving everyone a virtual high five today

📷:

04/19/2024

WAY TO WERK LORI!!

What’s great way to start her birthday weekend by absolutely crushing her 100 DAYS OF WERK 🎉🔥💪

We are so proud of you keep it up!

04/17/2024

This is what the SPENGA difference looks like. Instructors with you every step of the way. 💚

04/10/2024

Mid-week slump? We got a cure for that. ✌️

04/07/2024

Coincidence that World Health Day and National Beer Day fall on the same day? Nah. It's all about that balance. 😎

04/06/2024

Happier. Healthier. Stronger. The YOU VS. YOU Challenge is back! It all kicks off April 21st. Reach out to your local studio for more information.

04/03/2024

SPENGA + Well-Choices. Name a better duo, we'll wait. Schedule your free consultation today!

04/01/2024

*Missy Elliot voice* 🎵

📷: .aleck

03/28/2024

Start where you are. Growth begins at the end of your comfort zone.

📷:

03/25/2024

This week’s SPENGA WERK line up.

What days will you crush this week? CLAIM YOUR SPACE and tell us which day was your fav.

Check your local studio schedule for sessions on Easter Sunday.

03/20/2024

Raise your hand if you have a "game face" when you take a SPENGA session

03/17/2024

This week’s lineup is 🔥

Get ready to crush your goals when you claim your space this week! Focus on building strength, increasing lean muscle mass, and find your balance

Make it a great week CREW!

03/16/2024

Our workouts are backed by science and plateau proof. Just the way we like them.

03/15/2024

📣 Big Announcement 📣 We have one studio coming soon to Fort Mill, SC!
Want to bring the Best. WORKOUT. Ever. to your neighborhood? Link below to learn more about franchising opportunities.

https://spengafitnessfranchise.com/

03/13/2024

Crew goals 🙌

📷:

Photos from SPENGA's post 03/12/2024

Don't sleep on our Bring a Friend Giveaway! 🌎 🧳 ✈️ WERKout with a friend and/or refer a friend for the chance to win the trip of a lifetime. Slide for the deets. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram/Meta. Terms and conditions below.

Sponsored by Spenga Holdings, LLC ("Sponsor"). No purchase necessary. The giveaway runs from March 8, 2024 to April 18, 2024. You must be a member of a Spenga studio as of March 7, 2024 in order to participate in the giveaway. You may only enter once. The giveaway is open to legal residents in the United States (except for Rhode Island) who are 21 years of age or older and have a valid government issued ID to confirm their state of residence and age. Void where prohibited. Odds of winning are dependent upon the number of eligible entries received during the giveaway period. For residents of Michigan and Virginia, you are not required to visit a Studio in order to participate. The giveaway is not sponsored by the travel agency. The giveaway is administered by the Sponsor and any questions, comments or complaints regarding the giveaway must be directed to the Sponsor. By entering the giveaway, you agree to our Rules (https://buff.ly/3IL8PZR), Privacy Policy (https://buff.ly/3ZfIB8U) and Terms of Use (https://buff.ly/3ZA71tF). Sponsor reserves the right to modify the Rules, Privacy Policy, and Terms of Use at any time, in its sole discretion, without notice.

03/09/2024

Increase circulation. Improve posture and alignment. Promote recovery. That's just how we flow. ✌️

03/05/2024

Still the cleanest (and cutest) studio in the game.

📷:

03/04/2024

Celebrating queen energy all month long 💚👑

Photos from SPENGA's post 03/02/2024

IT’S BACK! 🌎 🧳 ✈️ Bring a Friend Giveaway! WERKout with a friend and/or refer a friend for the chance to win the trip of a lifetime. Slide for the deets.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram/Meta. Terms and conditions below.
Sponsored by Spenga Holdings, LLC (“Sponsor”). No purchase necessary. The giveaway runs from March 8, 2024 to April 18, 2024. You must be a member of a Spenga studio as of March 7, 2024 in order to participate in the giveaway. You may only enter once. The giveaway is open to legal residents in the United States (except for Rhode Island) who are 21 years of age or older and have a valid government issued ID to confirm their state of residence and age. Void where prohibited. Odds of winning are dependent upon the number of eligible entries received during the giveaway period. For residents of Michigan and Virginia, you are not required to visit a Studio in order to participate. The giveaway is not sponsored by the travel agency. The giveaway is administered by the Sponsor and any questions, comments or complaints regarding the giveaway must be directed to the Sponsor. By entering the giveaway, you agree to our Rules (https://buff.ly/3IL8PZR), Privacy Policy (https://buff.ly/3ZfIB8U) and Terms of Use (https://buff.ly/3ZA71tF). Sponsor reserves the right to modify the Rules, Privacy Policy, and Terms of Use at any time, in its sole discretion, without notice.

Photos from SPENGA's post 03/01/2024

Yep, they definitely rode it like they stole it 🚴💚👊

CONGRATS to this year’s Century Ride Challenge winners! The whole community crushed it. Big props to all our challengers. We had a blast watching y’all RIDE.

03/01/2024

HAPPY FRIYAY!! Ending the week with a huge milestone.

Congratulations Jess C. for hitting her 250 Days of WERK!

Showing up and putting the hard WERK in everyday. We are so proud of you Jess 🔥🎉💪

02/26/2024

What a way to start the week!!!🔥🔥

Let’s hear it for Tanya aka JENNINGS she absolutely CRUSHED her 250 DAYS OF WERK!!💪💪💪

We love her, we love her family, and we love the WERK!! Keep it up!!💚

02/25/2024

TIME TO WERK CREW

Want your business to be the top-listed Gym/sports Facility in Naples?

Click here to claim your Sponsored Listing.

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Videos (show all)

Instructor tip!! Standing Run vs Standing Climb! Put this to WERK In your next session to get the most out of your RIDE!...
CREW looking to improve your yoga flow? Check out these tips from Carrie and put them into action next time you step ont...
CREW looking to perfect your yoga flow?! Check out these tips from Carrie and put them into action next time you step on...
✨INSTRUCTOR TIP TUESDAY WITH MERI ✨Learn the proper form for a pistol squat. Put these tips into action on Friday CREW! ...
Come celebrate Meri’s Dirty 30 with us!! Claim your space now CREW 💚
CREW! Want to avoid the waitlist? Start claiming your space 2 weeks in advance! You can also book multiple sessions at a...
From now until Sunday! 30% off all merchandise! Grab yours before it’s gone!!
Today's HELLth Week Challenge is kettle bell squats! The 6:15am session is setting the bar high! Who's coming into the s...
HELLth WEEK is here! The spookiest week of the year. Claim your space now CREW!
HELLth WEEK kicks off tomorrow!!Who is ready for an epic week?!Book your sessions now!!
Still time sign up for HELLth WEEK! Are you ready to take on this spooky challenge? October 24 - 31st Daily challenges, ...
LETS WERK CREW 💪Claim your space now!!#spenga #spin #strength #yoga #fitness #workout #naplesflorida

Location

Category

Telephone

Address


850 Neapolitan Way
Naples, FL
34103

Opening Hours

Monday 6am - 7:30pm
Tuesday 5am - 6pm
Wednesday 5am - 7:30pm
Thursday 6am - 6pm
Friday 5am - 1pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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Yoga House Naples Yoga House Naples
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Align & Revive: A Yoga Experience Align & Revive: A Yoga Experience
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Elevate your practice. Elevate your life.

Hot Yoga Naples Hot Yoga Naples
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Practice Yoga Naples Practice Yoga Naples
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Naples, 34109

Yoga Studio in Naples, FL

Missy Balsam Yoga Missy Balsam Yoga
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Naples, 34102

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Budding Tree Yoga Retreats Budding Tree Yoga Retreats
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Buddha Voodoo Yoga Buddha Voodoo Yoga
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Buddha Voodoo Yoga offers yoga in just about any location and for any body! In the studio, gym, or out on the water, offer classes at various venues and will post schedules, events, and workshops for sign ups!! �