DM FOR 1ST SESSION FREE!
Eat The Frog Fitness is the only personalized group training program that combines athletic-inspired training and the science of your body to achieve incredible results. � DM FOR 1ST SESSION FREE!
� Personalized Small Group Training
� 24/7 Training Sessions
� Heart Rate Based Technology
� All Fitness Levels
Operating as usual
05/22/2023
Remember and honor those who made the ultimate sacrifice for our freedom. Burn calories this Memorial Weekend and challenge yourself - Got Your 6 style! As a we've got your back and will support each other through this tribute challenge. You've got this! 🇺🇸
05/15/2023
COMING SOON! is coming in hot with 300+ members! Huge shoutouts to the amazing owners, team and coaches for bringing Eat The Frog Fitness to the community 💚 🥳 Grand opening will be here before we know it!
05/14/2023
Wishing all the amazing moms out there a - you truly are the best! Spoil yourself and your mom with muffins and mimosas today as we celebrate all Moms at your local studio!
03/17/2023
Huge shoutout to celebrating their grand opening! 💚🥳🙌
03/13/2023
Let’s give a warm welcome to our newest member of the – Halley Geist!
After earning her Bachelor’s of Arts in Graphic Design, and Bachelor’s of Journalism in Advertising & Public Relations from the University of Nebraska-Lincoln, Halley entered the design world to explore her passion for digital design to generate innovative concepts as well as put her computational and creative problem-solving skills to work.
Halley was born in Rapid City, SD but grew up an Air Force brat moving across the country before she landed in Anacortes, WA where she graduated high school. This is where she first got involved with Eat the Frog Fitness, participating in group workouts.
In Halley's position as the Video Production Manager she is responsible for:
- Building and supporting the video production team
- Creating and managing workout production, including workout library and animations
- Content upload management
She now lives in Pensacola, FL with her fiancé Henry. Halley is also a mentor in the Big Brothers Big Sisters organization and in her free time she enjoys exploring state parks, visiting local art galleries, and exercising.
Please join us in welcoming her to the team!
02/17/2023
is an essential part of . While decreases your risk of injury, it also helps you become more in tune with your body. Stretching, deep breathing, and relaxation exercises are good for both your body and mind. Recovery brings more oxygen into your body and has been shown to lower cortisol levels, heart rate, blood pressure, and risk of heart disease.
Our programming team integrates a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session to make sure you are getting the most out of every workout.
02/15/2023
Effective routines help reduce stress and lead to better mental health. Routines like your sleep schedule and bedtime habits affect your mental acuity, emotional well-being, and energy. Here are some exercises to protect and strengthen your heart:
• Cycling strengthens your heart muscles, lowers resting pulse, and reduces blood fat levels.
• HIIT workouts boost your cardiovascular fitness faster by working harder instead of longer.
• Rowing boosts your heart by working hard to transport more blood to your body.
• TRX not only improves your muscle strength but also your cardiovascular endurance.
• Squats increase arterial blood pressure, cardiac output, and “central blood volume”.
• Lifting increases lean muscle mass and results in less pressure on your arteries.
You had us at TABATA 💚
Happy Valentines Day .
02/13/2023
Self-care for your heart is the first step to self-love. February is Heart Health Awareness Month and this week we're sharing different ways to keep your mind and heart healthy. Step one is to know your heart stats, including blood pressure numbers that way you have a clearer picture of your risk for heart disease and stroke.
Not sure how? It's easier than you think!
• By a healthcare team member at a doctor's office.
• At a pharmacy, shopping mall, and even grocery stores.
• Do it yourself with a home blood pressure monitor.
Who is ready to burn and earn?! Bring your SO, best friend, or work bestie for FREE this valentines day and rep, row and ride your way to burn the most calories and earn a date night dinner - paid for by us! Sign up before 2/13!
Raise your 🖐 if you're ready to take this week to the next level! You'll never know what you're capable of until you push past your comfort zone. To get stronger, you have to be willing to push yourself harder; try a heavier weight, row a little bit faster, jump a little higher! Need a little push? Talk to your coach about your goals and make a plan. You can do this!
02/01/2023
Pair up with your sweetie this valentines day to burn and earn! That's right - the pair with the highest single-session calorie burn wins dinner out, on us! Bring your SO, best friend, or work bestie - for FREE! What better way to show some love this Valentine's Day than with a little friendly competition? Sign up before 2/13!
That's right ! The Evolve 2023 challenge is here! Are you ready to become a stronger, healthier version of yourself? Members with the most positive body composition change will win this 8-week challenge and inspire us all to make healthy changes this year.
Who's ready for day one?! 🙌
Check-in time on those New Year Resolutions! Do you need a little extra push? A little accountability? We want to help you crush your new year goals with a 1-Week Free Trial, no strings attached. Our coaches and training programs will help make your fitness goals a reality.
With 24-hour studios, there's no excuse! What's stopping you?
Only TWO DAYS LEFT to join the Evolve 2023 challenge! The first month of 2023 is almost over so leap into it with the Evolve Challenge, building healthy habits for the new year. Sign-up at your local studio and you'll be one step closer to a healthier version of yourself.
12/05/2022
SWEEPSTAKES WINNERS ARE IN! 💪 🐸 Congratulations to Julie, Jomeera, Cate, and Amanda for earning the most Frog Points throughout November! All your sweat, dedication, and hard work was worth it - here's to you! 👏
Put YOU at the top of the list this year with our limited-time offer! Experience Eat The Frog Fitness unlimited for TWO WEEKS, no strings attached! See how our session mix of cardio, strength, agility, 1:1 coaching, and custom heart rate technology can help you achieve results and jumpstart your 2023 goals.
This offer won't last long - sign up today! Call or text your local studio for more info.
11/24/2022
This Thanksgiving we're thankful for YOU. Today is about loving yourself, your family, your neighbors, and your . Give thanks to your body and how it supports you, no matter where you are in your fitness journey. 💚 Eat some pie and as always, eat your frog!
The time is...NOW! Burn calories and earn frog points during our Frog Burn Challenge! We know it can be hard to fit a workout in (especially during the holidays), but it's time to put YOU at the top of your list and feel good if you eat that extra slice of pumpkin pie knowing you'll work it off during the challenge which starts today and ends November 27th. You know you're worth it and we think so too!
11/11/2022
Today we celebrate and say thank you to all , past and present 💚 Honoring all who have served, Happy Veterans Day. We can't thank you enough.
11/09/2022
Hey, ! How would you like to make fitness even more fun and work out with your best friend or significant other? Even better - what if we told you they could earn 50% off their first month when they join?! Just let us know if you have any friends or family members interested in taking the leap with us. DM us for more info and don't forget to share!
11/04/2022
Thanksgiving is just around the corner and you know what that means? It's time for the Frog Burn Challenge! It's time to burn and earn...burn the most calories during Thanksgiving week and earn some Frog Bucks. The male and female member who burns the most calories from November 21 - 27 will win! Do you have what it takes? Tag your friends in the comments and encourage them to burn and earn with you!
11/04/2022
100+ Founding members signed up on DAY ONE of pre-sale! So excited for to open! Let’s hear it for the Ooltewah team and drop a 🐸 in the comments to celebrate this huge milestone!
11/03/2022
💥 NEW PARTNERSHIP ANNOUNCEMENT! 💥
Starting November 14th we have officially partnered with FitRadio! As a leading fitness music platform, FitRadio has curated playlists by some of the best DJs in the market. Fitradio created a custom tile just for Eat The Frog Fitness that holds all of our playlists. These playlists have been personally selected by our team and we plan to continue to develop new playlists as we launch new training each week. Drop a 🙌 in the comments if you're ready for some new music!
This is your post-Halloween reminder to sweat, sweat, sweat! Moving your body is the best way to get back on track after eating Halloween candy and other delicious holiday treats! Even if you're short on time, our sessions run 24/7 so you don’t have to scrimp on exercise at this time of the year. Schedule a cardio, strength, or agility session to keep your brain chemicals elevated and release any toxins 💪🧠
Fitness is hard; we get it. That's why we're on a mission to make it simple with 24/7 access and personalized training, so all you have to do is show up and give it everything you've got.
All levels of fitness are welcome because our training is personalized for you, to get you real results. DM us for more info! 💪 💚
10/31/2022
Happy Halloween, ! 🎃 Remember to get your session in (virtual or live-coached) so you can treat yourself to some candy! Dress up for your workout session and tag us - we want to see your spooky costumes! 👻 🐈⬛
10/06/2022
President Richard Nixon said it best, "Coaches are highly qualified teachers—in highly specialized fields. But more than that, they are friends and counselors who help instill important attitudes in their players that will serve them all their lives."
Without a doubt, our coaches make a life-changing impact on our member's lives every day and we want to say THANK YOU 💚
Tag your coach and give them a shoutout if they've helped you not only in your fitness journey but also helped improve your quality of life! 🙌
09/23/2022
Are you ready to become a decathlete? Earn the title as you compete in THE GRIND, our very own Eat the Frog Fitness decathlon! No one knows the 'grind' it takes more than our co-founder and Olympic Silver and Gold Medal Decathlete, Bryan Clay.
ARE YOU READY? Only 3 days left before you can take on the 10 components that will challenge you in cardio, strength, power, agility, and core. Sign up today! The Grind Decathlon will be on Monday 9/26 and Saturday 10/1
We're on a mission to make fitness SIMPLE.
All you have to do is show up, work hard, and our coaches will intensify or modify your workout to match your fitness level. Personalization is the key to reaching your fitness goals. With our 8-week fit assessments, we help you stay on track. Sessions run 24/7, so what are you waiting for? Just show up! 💪
09/20/2022
ONLY 6 DAYS LEFT before The Grind Decathlon 💪🥇 Take on the 10 components that will challenge you in cardio, strength, power, agility, and core. This is an individual challenge, but you'll pair up with another member to help track each other's results. Hurry and sign up today!
Moving your body is so important! There’s no one-size-fits-all approach. All types of movement are beneficial for your body and more importantly, your mind!
The benefits are endless:
- Releases endorphins
- Helps relieve stress
- A short break from everyday challenges & responsibilities
- Helps emotions move through your body
- Provides an outlet for self-expression
- Strengthens our mind-body connection
- So much more!
We encourage the to get moving at least 3 times a week! Our sessions are personalized for all abilities, fitness levels, and ranges of mobility. It's a great outlet to meet people, find community and get support during tough times 💪
09/16/2022
See what personalized, small group fitness offers - commitment free! Experience how technology-infused training, coaching accountability, custom training plans, and our community, all come together to help YOU achieve incredible results.
What are you waiting for? DM us to get in touch with your local studio! 🐸
09/15/2022
CALLING ALL TEACHERS!
No doubt about it, you work hard and we think you deserve to be rewarded! As the saying goes - healthy body, healthy mind. Maintaining your fitness takes more than just a little cardio. That’s why we offer Strength, Agility, and Cardio sessions. Get stronger, burn more calories, boost energy levels, and help prevent disease.
Invest in your health with an offer just for you!
DM us today or get in touch with your local studio! 💚 🧠 💪
09/07/2022
Thank you Coach Katie!! 💚
09/07/2022
Thank you Coach Marissa! 💚
09/07/2022
Thank you Coach Angelica! 💚
09/07/2022
Thank you Coach Ali! 💚
09/07/2022
Thank you Coach Chelsie! 💚
09/07/2022
💚
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 8pm |
| Sunday | 7am - 1pm |
Velocity Sports Performance - Naples Total Athletic Performance: We WILL take you to the Next Level!!
Body Crafters Inc - Naples Making Fitness Fun, Exciting, and Most Importantly.... Effective!
Slim in 30 Holistic Health Are U Looking for a Natural diet pill that works? I lost 52lbs in 12weeks & I want to share it w/anyo
Naples & Marco Island Adventure Boot Camp Seasonal Outdoor Fitness......Fun, Safe, Challenging & Personable Outdoor Fitness Training designed
Berman Golf The Berman Method specializes in helping golfers over the age of 60 gain more distance off the tee, shoot more consistently, and play more frequently!
Tumbles Naples Tumbles is a children's gym (4 months-10 yrs) providing a safe, CLEAN, and fun place for families.
North Naples P-Fit The Platinum Standard of Fitness We offer 30 Minute Workouts with Custom Nutritional Programming for All Fitness Levels!
The Sweet Science + With Sweet Science Boxing you will improve your fitness and training abilities. You will find the fo
Fountain X Fountain X offers an unparalleled extension of services that allows us to manage each member’s personal health journey, ensuring peak performance in every area of life.
The Factory The Factory is an open-air fitness pavilion located at the beautiful Paradise Coast Sports Complex!