Shark Bite Fitness and Nutrition Naples

Shark Bite Fitness and Nutrition Naples

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HAPPY CLASSIC WEEK!!!!!

As part of the Shark Bite Classic, we are asking for donations for the doctors and nurses at Lee Health. They've been through a lot this past year and are putting in endless hours. We can help by keeping them fed!

If you are able to pick up some extra items while you are doing your shopping this week, that would be amazing!! It is not required in any way, but if possible, all of us at Shark Bite can make a HUGE impact.

You can bring them to the gym and we will make sure they get brought to Cape Coral to be donated. If you have any questions, feel free to drop them below! :)

Thank You! 🦈

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shark Bite Fitness and Nutrition Naples, Personal trainer, 5385 Jaeger Road, #102, Naples, FL.

Operating as usual

Timeline photos 11/01/2021

Thank you so much from your Shark Bite Naples family!

Check us out and 💪🏼

Timeline photos 10/31/2021

Happy Halloween from all of us here at Shark Bite!

Timeline photos 10/30/2021

Eat well. Move daily. Hydrate often. Sleep lots. Love your body.

Timeline photos 10/28/2021

Studies have shown a correlation between artificial sweeteners (NNS) and a change in gut microbiota. The study revealed that NNS increased the proportion of bacteria which extract nutrients from the food we eat, leading to increased calorie absorption. This could lead to obesity. It has been shown that when we eat foods sweetened with NNS, we still get a spike in insulin, as our bodies prepare for a load of sugar. This uptick in insulin, without the actual sugars to use the insulin, can lead to sweet cravings and over-eating. Perhaps it's best to indulge consciously, with real cane sugar or coconut sugar, and leave the Sweet n' Low at the store.

Timeline photos 10/28/2021

Most people get vitamin D through exposure to sunlight, but you can also consume vitamin D through food.

Though your options are fairly limited---- cod liver oil, sardines, salmon, and milk----EGGS are among the best (and few) dietary sources of this immune-boosting vitamin.

Timeline photos 10/27/2021

“Fit moms don’t have time. They make time.”

Timeline photos 10/26/2021

CLIENT REVIEWS 💯

"Shark Bite is exactly what you need in a CrossFit gym. Excellent coaching who focus and able to assist with all different level athletes, challenging programming, and a supportive community who want everyone to thrive! I cannot go back to a regular gym after being at shark bite! 10 out of 10 would recommend." -Michael

Timeline photos 10/25/2021

When you're too sore from training, it makes it that much harder to get yourself to the gym and train with a purpose and intensity

Optimize your recovery with PostWOD™:👇
▪️1:1 carbohydrate-to-protein ratio🥔🥩
▪️Creatine, BCAAS, & Glutamine for recovery💪
▪️Antioxidant Shield Complex🛡
▪️Joint Health Complex🦵
▪️Glycogen Shuttle Complex🚝
▪️Electro-Hydration Complex⚡️💧
Building muscle is easy! It doesn’t happen while you work out; it happens when you feed your body the right ingredients at the right times post-training.🏋️‍♀️

Click here to purchase: https://drivennutrition.net/affiliates/CFCC

10/25/2021

Aside from improving your physical health, the Women Strong Program also helps you build a strong relationship with fellow moms that also improves your mental well being.

Timeline photos 10/25/2021

OUR CORE VALUES 💯⁠

Timeline photos 10/24/2021

“The Women Strong Program focuses more on strength and conditioning. The movements are a little bit more complex and they start to involve strength building for the upper and lower body.” -Coach Sue

10/23/2021

The Women Strong Program here at Shark Bite aims to provide specific and progressive workouts to improve your overall health.

Timeline photos 10/23/2021

Your present circumstances don't determine where you can go; they merely determine where you start.
- Nido Qubein

Timeline photos 10/22/2021

Chinese please! Don't order take out, try this Healthy Orange Chicken recipe instead. Can you say YUM!

Visit for the recipe.

Timeline photos 10/22/2021

“The unique part of the program is you’re able to bring your kids to class. It’s important that they can have their little ones with them as well as feel like they are part of the community.” -Coach Sue

Timeline photos 10/22/2021

🏋🏻Ever wonder why someone goes to a certain gym and chooses to be a part of their community? How they end up where they are and how they fell in love with the gym they call home?🏡⁠

Shark Bite Fitness is for EVERYONE and ANYONE. That's why each week we'll be sharing the stories of our members, as they tell us what working out means to them and how Shark Bite Fitness became home.⁠

Name: Matt
Age: 34
Occupation: Web Developer
Why I Started SharkFit: To get back into shape
What I love most about SharkFit: The sense of community and types of workouts. So much better than a bodybuilding split.
Favorite Movement: Back squats and dumbbell snatches

Timeline photos 10/21/2021

If you're struggling with feeling hungry or unsatisfied in your fat loss journey, try focusing on high-volume foods to fill your stomach! For example, with breakfast have a big bowl of berries or watermelon with your toast or oatmeal. For lunch, try to incorporate a tasty micronutrient rich salad with your sandwich. With your dinner, chuck in loads of broccoli, mushrooms, spinach, and riced cauliflower into your favorite legume-based pasta dish. This will keep you feeling full all day while boosting your vitamin and mineral intake!

10/21/2021

Just because you’re busy being a mom, doesn’t mean you don’t have to take care of yourself. Here at Shark Bite, we want you to feel better physically and emotionally by surrounding yourself with an amazing staff, community and fellow moms.

Timeline photos 10/21/2021

Perfection does NOT lead to success. Progress does!

Don't wait to start making changes, because ANY positive steps toward your goals are more steps than you were taking just waiting for the perfect time.

Timeline photos 10/20/2021

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.
- John Wooden

Timeline photos 10/20/2021

“Moms feel better about themselves. they truly feel a difference not only on the physical end, on the emotional end, and establishing relationships with other moms. That’s key for them.” -Coach Sue

Timeline photos 10/20/2021

“With self-discipline, anything is possible.”

Timeline photos 10/19/2021

Mateo's dedication to bettering himself with nutrition and fitness while balancing school and work has paid off. Great job!

10/19/2021

The Women Strong Program has specific exercises for postpartum clients. We focus on strength and conditioning while still paying attention to your posture, breathing, core and mobility.

Timeline photos 10/19/2021

CLIENT REVIEWS 💯

"Shark Bite Fitness is not just a gym, it’s family. The coaches and members are always there to cheer you on so you can reach your goals." -Jen

Timeline photos 10/18/2021

Habits can create discipline and structure, making it easier to stick to your goals.

Breakfast is one of the most important meals of the day. It breaks the fast from sleeping. Thats just the start of your healthy habits and structure.

What are some habits that keep you on track?

Timeline photos 10/18/2021

“The key for the Women Strong Program is to be able to be a part of the community. Seeing that evolve is just amazing and rewarding on so many levels. “ -Coach Sue

Timeline photos 10/18/2021

OUR CORE VALUES 💯⁠

Timeline photos 10/18/2021

The secret of change is to focus all of your energy not on fighting the old, but on building the new.
- Socrates

Timeline photos 10/18/2021

Strong women are the ones you see building each other up

10/17/2021

Finding time to squeeze in a workout while being a full-time mom can be hard at times. Here at Shark Bite, we have created a program that can help moms and their babies. So what makes the Women Strong Program unique? Watch this clip to know more!

Timeline photos 10/17/2021

🏋🏻Ever wonder why someone goes to a certain gym and chooses to be a part of their community? How they end up where they are and how they fell in love with the gym they call home?🏡⁠

Shark Bite Fitness is for EVERYONE and ANYONE. That's why each week we'll be sharing the stories of our members, as they tell us what working out means to them and how Shark Bite Fitness became home.

Name: Yulia
Age: 21 years old
Occupation: Professional ballroom dancer and dance instructor.
Why I started SharkFit: I started SharkFit because I wanted to broaden the physical activity I was getting throughout the day. I wanted to tone up and build lean muscles. Something that I would be able to achieve with the guidance of a professional trainer. I also really appreciated that SharkFit focused on training sessions as well as nutrition. Correct nutrition is the key to success so having both right in the same place is a big win.
What I love most about SharkFit: How caring and attentive their trainers really are. And it is not just your trainer, it is a team and everyone is super supportive throughout your workouts. Definitely helps you get the extra kick!
Favorite Movement: I wouldn’t say I have a favorite movement. I enjoy a variety of moments and workouts to keep challenging my body in different ways.

Timeline photos 10/16/2021

“Quantity is important you want to make sure that you're giving them the proper size of food that they need. A 5-year- old is not going to need the same amount of food as a 10-year-old.” -Katie Onufer

Timeline photos 10/16/2021

Change is a part of growth.

It's something you WANT to happen, but the first step is to change your mindset.

Your thoughts change your actions and your actions accomplish your goals!

Timeline photos 10/16/2021

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.
-Jack LaLanne

Timeline photos 10/15/2021

Super easy and delicious CARROT CAKE Baked Oats!

Ingredients:
1 large ripe banana
1/4 cup of maple syrup
2/3 cup of milk (plant based as desired)
1 teaspoon of vanilla
1 cup of old fashioned oats
1/2 tablespoon of baking powder
1/2 teaspoon of baking soda
pinch of salt
3/4 teaspoon of cinnamon
1/3 cup of shredded carrot
1/3 cup of chopped walnuts

Recipe courtesy of

10/15/2021

Achieving a healthy diet for kids is matter of balancing the quality and quantity of their food.

10/15/2021

Creating a safe space for women - especially at the gym - is SO important. Women can often feel vulnerable at times, that's why we have to create a space where women can feel confident and safe in what they do.

Timeline photos 10/15/2021

🏋🏻Ever wonder why someone goes to a certain gym and chooses to be a part of their community? How they end up where they are and how they fell in love with the gym they call home?🏡⁠

Shark Bite Fitness is for EVERYONE and ANYONE. That's why each week we'll be sharing the stories of our members, as they tell us what working out means to them and how Shark Bite Fitness became home.⁠

Name: Holly
Occupation: Deputy Director of Finance
Why I Started SharkFit: When Jim recommended SharkFit to me, I had never heard of it so I checked it out online. My first thought was, I can never do that! His confidence in me gave me the push to try it and that was almost 10 years ago. And I haven’t looked back - always forward to the next class, the next PR.
What I love most about SharkFit: Our gym - the owner (and Steph), staff, members, and the commitment. The commitment to the members, our fitness, the community…
Favorite movement: Deadlift

Videos (show all)

Aside from improving your physical health, the Women Strong Program also helps you build a strong relationship with fell...
The Women Strong Program here at Shark Bite aims to provide specific and progressive workouts to improve your overall he...
Just because you’re busy being a mom, doesn’t mean you don’t have to take care of yourself. Here at Shark Bite, we want ...
The Women Strong Program has specific exercises for postpartum clients. We focus on strength and conditioning while stil...
Finding time to squeeze in a workout while being a full-time mom can be hard at times. Here at Shark Bite, we have creat...
Achieving a healthy diet for kids is matter of balancing the quality and quantity of their food.#sharkbite #sharkbitefit...
Creating a safe space for women - especially at the gym - is SO important. Women can often feel vulnerable at times, tha...
Packing lunch for your kids can give you more control over what food they’re eating. And if your kids eat healthy, you b...
When women support and lift each other up, incredible things can happen. Being united will develop a strength like no ot...
Can lack of sleep lead to weight gain? The answer is YES. Sleep deprivation causes changes to hormones that regulate hun...
You owe it to yourself to pursue those dreams at ALL COSTS. Don't let fear stop you from being the best version of yours...
Having female coaches who value your worth as a woman is one of the most empowering things in life. Aside from helping w...

Location

Category

Address


5385 Jaeger Road, #102
Naples, FL
34109

Opening Hours

Monday 5:30am - 9am
Tuesday 5:30am - 9am
Wednesday 5:30am - 9am
5:30pm - 7pm
Thursday 5:30am - 9am
Friday 5:30am - 9am

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