Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

09/24/2026

I forgot how humbling this simple looking exercise is, haha 😂 Give it a try!


09/22/2026

It’s been a few days, I know! Been busy and traveling. Here’s another great countertop exercise to start your day.

Perfect fall recipe 🍎🍁Healthy homemade apple crisp - 1 apple - 1 tablespoon cinnamon - 1/4 oats - 1 tablespoon brown sug...
09/20/2026

Perfect fall recipe 🍎🍁
Healthy homemade apple crisp
- 1 apple
- 1 tablespoon cinnamon
- 1/4 oats
- 1 tablespoon brown sugar or monk fruit, gold
- 1 tablespoon pecans

1. Chop up the apple
2. Put in a small pan with 3 tablespoons of water
3. Cook on low heat, to soften the apples, stir frequently
4. Add cinnamon, brown sugar, and oats
for about a minute or 2
5. once cooked, place in bowl add pecans (optional)

09/18/2026

Pre-recorded one of my favorite floor exercises.

09/17/2026

Pre-recorded but a great combo when you’re short on time!

Wow, 5K! I never dreamed I’d reach this incredible milestone. Thank you all so much for your support. I’m always looking...
09/17/2026

Wow, 5K! I never dreamed I’d reach this incredible milestone. Thank you all so much for your support.

I’m always looking for ways to improve this page, so if you have any suggestions or ideas, I’d love to hear them!

09/16/2026

Industry several of you guys asked if I could do a tutorial on how do I soften my apples for, The apple pie roll up.

Super easy, but if you don’t have the time to do all this, you can simply just use apple pie filling.

09/16/2026

Strengthening the core while sitting down!

09/15/2026

Staying consistent and getting it done! 

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Naples, FL
33952

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