XOC Chiropractic • Danny Porcelli DC

My team doesn’t miss days. We move bc it’s part of our lives and it’s not just physical fitness. It’s about health; mental, physical, social, and spiritual HEALTH. Get some!

Family owned and operated old school neighborhood style pharmacist. Custom medications, prescriptions and integrated wellness options. Uptown Plaza, same as

Cupping is over 3000 years old and still used all over the world to improve performance and treat a variety of conditions. The greatest athetes in the world use it and it’s safe and effective for grandma. Come learn (with me) the mechanical and brain based approach to cupping that I also use on my own clients. Video link below. Register at www.Rocktape.com https://youtu.be/4e53Ah51yIM

MY personal arsenal of immune boosters. We also use a lot Oregano oil which has natural antibiotic properties. A couple drops in tomato juice makes it taste like a Bloody Mary without the hangover. What do you think? What would you add?

Take all your favorite courses at anytime on your desktop, tablet or phone.

EVERY SYSTEM CAN BE TRAINED. Weak core, train it! Weak squat, train it! Weak eye...train it! Many systems control (or restrict) movement. Many inputs (or lack of) effect outputs. (FYI Pain and tight muscles may be outputs). “We are all treating neurology, most of us just don’t know it.”- FMT principles at work. Check out www.rocktape.com and for virtual courses. (Live TBD)

Why We Tape. I love applying to people for the first time to see their reaction. seemed surprised when she noticed it felt better right away! (Remember we are effecting the brian as well as the body and brain does things FAST) Improve the input to decrease pain and improve movement. We are trying to talk to the brain and create an association that is non threatening and non painful to change the perception/experience. Thanks Julie for sharing your feedback and learning to tape yourself like a champ in 2 tries.

EVERYTHING!

XOC Chiropractic • Danny Porcelli DC updated their phone number.

XOC Chiropractic • Danny Porcelli DC updated their phone number.

🦶🏻Bunion or any foot surgery breaks my 💔. Even if the immediate pain dissipates (which many times doesn’t) the long term effects to the foot and how you move persist or even worsen. Here we are treating for nerve pain 2 months post op. Suspected cutaneous nerve entrapment with associated scar tissue and lack of range of motion do to fusion of the joint. No fun for anyone but we are confident we will make improvements with the right approach. Stay tuned for follow up post. Treatment consisted of brushing scar to desensitize, IASTM utilizing Mohawk, and taping for pain/inflammation and added sensory input (improved motor control). Talk to the 🧠! You know someone dealing with this than you can schedule online www.xocchiropractic.com, IG profile or Facebook. @ XOC Chiropractic • Danny Porcelli DC

Learn anywhere at anytime! Follow Podcast with host and enjoy listening to some of the best movement specialists on the planet. 🔥

Learn from anywhere at anytime from some of the best movement specialists in the world. Podcast 🔥

My version of the All Blacks. Pain Intimidation! This crew of FMT Certified Movement Specialists are on a mission! @ Coastal Orthopedics

Time to register! I’ve been super excited to have this incredible human share her knowledge of the Wim Hof Method. Breath, Recover, Perform.
Aug 11th 9am-2pm.

“Don’t call it a comeback”...
I’m excited to get back to work after some healing time off.
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I’m only doing a few public workshops for the rest of the year so come breathe, train your mind, and jump into cold with me!
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*Advanced prerequisite:
Completed a Fundamentals workshop, Wim’s Tour, or an online course.
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📸by the amazing
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Link in bio to register

This is what you get when science meets wisdom and brilliant minds collaborate. It’s also sarcastic and comical!

I was humbled to have the opportunity to assist this amazing group of Army Medics (68W’s) from Ft. Carson. Musculoskeletal injuries are the single most significant medical impediment to military readiness and most are non-battle injuries. & hope to help these medics care better for their soldiers. Privileged to be a part of this initiative. @ Colorado Springs, Colorado

This year’s RockStock central theme is “feeling movement” or how we can manipulate the sensory system to augment our output/movement. We are going to learn and play with association/dissociation drills, pain science, beach workouts, movement breaks and more. Each day will be full of hands on learning, movement breakouts, food, fun and a party to top it off.

LEARN, PLAY, TOUCH, TEACH, MOVE........SAVE $$$$$$$!!!!!!!!!

Thanks for making me feel like a BAMF and look like I could be a CrossFitter Lol! Always repping with my black and reds. @ North Naples Crossfit

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The movement festival is back. Joint me at Rockstock in Southern California this September. 💰 Early bird pricing starts now. Go to rocktape.com/rockstock
@ Huntington Beach, California

Throwback to the fight game.

Thanks to and for hosting IASTM course in Memphis last weekend.

Fell in love with this place’s imperfections, social and musical history.

Comedy Gold! & 1/2 speed.

My friend and colleague shared this today and I had to pass along. Success: the accomplishment of an aim or purpose.
Blue Zones are places in the world where there are more centurions (people living to 100)
One of the suggested reasons or what they call the Power 9 is that they have a sense of purpose.