Midlife Health & Wellness, Naples, FL Videos

💥𝐁𝐞𝐭𝐭𝐞𝐫 𝐮𝐬𝐞 𝐨𝐟 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐞𝐫𝐬💥Use your foam roller for something productive.The foam roller can be useful, but it gets ove...

💥𝐔𝐭𝐢𝐥𝐢𝐳𝐢𝐧𝐠 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞💥Single leg training in all of it’s forms are staples in just about every training program I design...

💥𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭💥Beginning in March of this year, division 1 college golfer at FGCU (Florida Gulf Coast University), C...

💥𝐓𝐰𝐨 🔥 𝐚𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐜𝐨𝐫𝐞 𝐝𝐫𝐢𝐥𝐥𝐬💥Intelligent core training is a foundation in my training systems, so there’s nothing I hate ...

💥𝐋𝐮𝐧𝐠𝐞 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲💥Single leg work is one of the hallmarks of just about any great lower body training program.Along with ...

💥𝐏𝐫𝐨𝐮𝐝 𝐜𝐨𝐚𝐜𝐡 𝐦𝐨𝐦𝐞𝐧𝐭💥Michelle and I have been training for a year now, and today she nailed her first unassisted pull-up!...

💥𝐂𝐨𝐫𝐞 𝟒💥Today I’m going to cover the 4 primary functions of the “core” that I train in general population students along...

💥𝟐 𝐟𝐨𝐫 𝟏💥Time management might be the most under appreciated factor when considering how to program workouts.Most people...

💥𝟐 𝐝𝐫𝐢𝐥𝐥𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬 𝐟𝐞𝐞𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠💥I'm a minimalist when it comes to warming up these days. A good warmup should r...

💥𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐇𝐨𝐦𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥Lately I’ve seen too much random working out and not enough training. There’s a massive differe...

💥 𝗠𝗶𝗻𝗶𝗺𝗮𝗹𝗶𝘀𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💥There’s never a legitimate excuse to be inactive and put your health aside. A good dose of exerci...

💥𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭💥Below are six of my favorite exercises to use when I'm staying in a hotel, limited to being a...

💥𝐁𝐨𝐭𝐭𝐨𝐦𝐬 𝐮𝐩!💥Below are 6 ways to incorporate the bottoms up strategy with kettlebells into your training.But first, why?...

💥𝐒𝐜𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐪𝐮𝐚𝐭 𝐟𝐨𝐫 𝐨𝐥𝐝𝐞𝐫 𝐨𝐫 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐜𝐥𝐢𝐞𝐧𝐭𝐬💥Whether you like it or not, the squat pattern is something we all do in ...

💥𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 💥For those of you who think you can’t make a difference in your body when you’re short on time, think...

💥𝐖𝐚𝐥𝐥 𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥Optimal positioning that sets you up to be a savage is always the biggest goal for me as a coac...

𝐓𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐠𝐨𝐥𝐟(𝐢𝐧𝐠) 𝐰𝐚𝐫𝐦𝐮𝐩Is it “golfing” or “playing golf?”Even though golf is a noun not a verb, since golf is like...

💥𝐏𝐮𝐬𝐡𝐮𝐩𝐬 𝟏𝟎𝟏💥To me, pushups are at or near the top of the list for most butchered exercises out there. It’s such a shame...

𝐌𝐨𝐬𝐭 𝐡𝐚𝐭𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞?I did a poll once of 25 students where I asked what their least favorite exercise was th...

💥𝐅𝐮𝐫𝐧𝐢𝐭𝐮𝐫𝐞 𝐬𝐥𝐢𝐝𝐞𝐫 𝐚𝐛𝐬💥Sliders are one of the most useful bang for your buck training aids. From lunges, to pushups, to a...

Improve your posture, relieve pain, and even improve your breathing with these 3 simple stretches.To access the best str...

💥𝐀𝐛𝐬 𝐠𝐚𝐥𝐨𝐫𝐞💥Here are two great ways to torch your abs while also improving your positional competency and performance.Mo...

𝘾𝙡𝙪𝙨𝙩𝙚𝙧𝙨!What are cluster sets, and what are they used for? Clusters are a purposefully planned breaks intraset in orde...

💥𝐑𝐞𝐬𝐢𝐬𝐭 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐛𝐬💥Control in the presence of change is how I define strength, especially “core” strength.I...

💥𝐂𝐥𝐞𝐚𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐫𝐨𝐰𝐬 💥In this post I cover the biggest mistakes when rowing, and how to execute the exercise properly.Wit...

💥𝐏𝐢𝐬𝐭𝐨𝐥 𝐬𝐪𝐮𝐚𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐬𝐮𝐜𝐤 𝐚𝐭 𝐩𝐢𝐬𝐭𝐨𝐥 𝐬𝐪𝐮𝐚𝐭𝐬💥Single leg squats are one of the most advanced single leg movements o...

𝐓𝐡𝐫𝐮𝐬𝐭 𝐠𝐚𝐦𝐞 𝐬𝐭𝐫𝐨𝐧𝐠???The loaded hip thrust is certainly one of, if not the greatest exercise to improve both the appeara...

💥𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲💥Today I’m sharing my 4 favorite anti-lateral flexion core exercises, a family of moves that are stapl...