Midlife Health & Wellness, Naples, FL Videos

Videos by Midlife Health & Wellness in Naples. Concierge and Online Holistic Fitness, Nutrition and Lifestyle Coaching.

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๐Ÿ’ฅ๐๐ž๐ญ๐ญ๐ž๐ซ ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐Ÿ๐จ๐š๐ฆ ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐ฌ๐Ÿ’ฅUse your foam roller for something productive.The foam roller can be useful, but it gets ove...

๐Ÿ’ฅ๐”๐ญ๐ข๐ฅ๐ข๐ณ๐ข๐ง๐  ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž๐Ÿ’ฅSingle leg training in all of itโ€™s forms are staples in just about every training program I design...

๐Ÿ’ฅ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ๐Ÿ’ฅBeginning in March of this year, division 1 college golfer at FGCU (Florida Gulf Coast University), C...

๐Ÿ’ฅ๐“๐ฐ๐จ ๐Ÿ”ฅ ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ซ๐ž ๐๐ซ๐ข๐ฅ๐ฅ๐ฌ๐Ÿ’ฅIntelligent core training is a foundation in my training systems, so thereโ€™s nothing I hate ...

๐Ÿ’ฅ๐‹๐ฎ๐ง๐ ๐ž ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ๐Ÿ’ฅSingle leg work is one of the hallmarks of just about any great lower body training program.Along with ...

๐Ÿ’ฅ๐๐ซ๐จ๐ฎ๐ ๐œ๐จ๐š๐œ๐ก ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐Ÿ’ฅMichelle and I have been training for a year now, and today she nailed her first unassisted pull-up!...

๐Ÿ’ฅ๐‚๐จ๐ซ๐ž ๐Ÿ’๐Ÿ’ฅToday Iโ€™m going to cover the 4 primary functions of the โ€œcoreโ€ that I train in general population students along...

๐Ÿ’ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐Ÿ๐Ÿ’ฅTime management might be the most under appreciated factor when considering how to program workouts.Most people...

๐Ÿ’ฅ๐Ÿ ๐๐ซ๐ข๐ฅ๐ฅ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฆ๐š๐ณ๐ข๐ง๐ ๐Ÿ’ฅI'm a minimalist when it comes to warming up these days. A good warmup should r...

๐Ÿ’ฅ๐…๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐‡๐จ๐ฆ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐Ÿ’ฅLately Iโ€™ve seen too much random working out and not enough training. Thereโ€™s a massive differe...

๐Ÿ’ฅ ๐— ๐—ถ๐—ป๐—ถ๐—บ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐Ÿ’ฅThereโ€™s never a legitimate excuse to be inactive and put your health aside. A good dose of exerci...

๐Ÿ’ฅ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐Ÿ’ฅBelow are six of my favorite exercises to use when I'm staying in a hotel, limited to being a...

๐Ÿ’ฅ๐๐จ๐ญ๐ญ๐จ๐ฆ๐ฌ ๐ฎ๐ฉ!๐Ÿ’ฅBelow are 6 ways to incorporate the bottoms up strategy with kettlebells into your training.But first, why?...

๐Ÿ’ฅ๐’๐œ๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ช๐ฎ๐š๐ญ ๐Ÿ๐จ๐ซ ๐จ๐ฅ๐๐ž๐ซ ๐จ๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ž๐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ฅWhether you like it or not, the squat pattern is something we all do in ...

๐Ÿ’ฅ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ’ฅFor those of you who think you canโ€™t make a difference in your body when youโ€™re short on time, think...

๐Ÿ’ฅ๐–๐š๐ฅ๐ฅ ๐ซ๐ž๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐Ÿ’ฅOptimal positioning that sets you up to be a savage is always the biggest goal for me as a coac...

๐“๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ ๐จ๐ฅ๐Ÿ(๐ข๐ง๐ ) ๐ฐ๐š๐ซ๐ฆ๐ฎ๐ฉIs it โ€œgolfingโ€ or โ€œplaying golf?โ€Even though golf is a noun not a verb, since golf is like...

๐Ÿ’ฅ๐๐ฎ๐ฌ๐ก๐ฎ๐ฉ๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ฅTo me, pushups are at or near the top of the list for most butchered exercises out there. Itโ€™s such a shame...

๐Œ๐จ๐ฌ๐ญ ๐ก๐š๐ญ๐ž๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ญ๐ข๐ฆ๐ž?I did a poll once of 25 students where I asked what their least favorite exercise was th...

๐Ÿ’ฅ๐…๐ฎ๐ซ๐ง๐ข๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ฅ๐ข๐๐ž๐ซ ๐š๐›๐ฌ๐Ÿ’ฅSliders are one of the most useful bang for your buck training aids. From lunges, to pushups, to a...

Improve your posture, relieve pain, and even improve your breathing with these 3 simple stretches.To access the best str...

๐Ÿ’ฅ๐€๐›๐ฌ ๐ ๐š๐ฅ๐จ๐ซ๐ž๐Ÿ’ฅHere are two great ways to torch your abs while also improving your positional competency and performance.Mo...

๐˜พ๐™ก๐™ช๐™จ๐™ฉ๐™š๐™ง๐™จ!What are cluster sets, and what are they used for? Clusters are a purposefully planned breaks intraset in orde...

๐Ÿ’ฅ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ ๐ซ๐จ๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐›๐ฌ๐Ÿ’ฅControl in the presence of change is how I define strength, especially โ€œcoreโ€ strength.I...

๐Ÿ’ฅ๐‚๐ฅ๐ž๐š๐ง ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐จ๐ฐ๐ฌ ๐Ÿ’ฅIn this post I cover the biggest mistakes when rowing, and how to execute the exercise properly.Wit...

๐Ÿ’ฅ๐๐ข๐ฌ๐ญ๐จ๐ฅ ๐ฌ๐ช๐ฎ๐š๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ฎ๐œ๐ค ๐š๐ญ ๐ฉ๐ข๐ฌ๐ญ๐จ๐ฅ ๐ฌ๐ช๐ฎ๐š๐ญ๐ฌ๐Ÿ’ฅSingle leg squats are one of the most advanced single leg movements o...

๐“๐ก๐ซ๐ฎ๐ฌ๐ญ ๐ ๐š๐ฆ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ???The loaded hip thrust is certainly one of, if not the greatest exercise to improve both the appeara...

๐Ÿ’ฅ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐Ÿ’ฅToday Iโ€™m sharing my 4 favorite anti-lateral flexion core exercises, a family of moves that are stapl...