Bo's Fitness Camps, Naples, FL Videos
Videos by Bo's Fitness Camps in Naples. We are not just another jumping jacks-push-ups-burpees style "boot camp."
Give yourself a gift today and take a 60 second nature bath. Benefits include reduction in cortisol levels, adrenal reboot, time away from daily nuisance and it’s sensory pleasing. Speaker up so you can hear ‘your footsteps’ and really dive in. Take a bath. It takes 60 seconds. #nature #walkinthewoods #breatheinbreatheout #sensoryplay #dowork
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Give yourself a gift today and take a 60 second nature bath. Benefits include reduction in cortisol levels, adrenal rebo...
Just hangin’ out? Put it to good use. The past 8 weeks have been tough on your mobility (**joint mobility especially), s...
New report today published in The NY Times recommends people “get outside” for mental and physical wellness. Bo’s concur...
My mom’s no longer with us;4 years ago to this very day. So the TRX ‘air fly’ is only fitting to find its way into the w...
ALWAYS pull more in your workouts than push. It’s the biggest mistake even trainers make in program design. Wait for the...
Over the Atlantic there’s a big storm brewin’ but we’re still doin’ .... WUUUUURK!#trx #raining&training #bigblow #winde...
Speaker up and breathe through it. This morning was 52° and rain. #SUDS. Instead of playing the victim , #ShowUpDoSometh...
No gym? No equipment? No training partner? No ideas? Go outside and be a good human: P L A Y! You were born for this; e...
“Tire’d” of sitting inside? Get out and make things up. It’s all better than standing in the kitchen peering into the fr...
“Tire’d” of sitting in the house? Get outside and make stuff up; it’s better than standing in the kitchen with your head...
Fire up your lower body with some single leg box jumps. Power, defined as strength plus speed, gives you grace outta tho...
Round house slam on a cushion of grass; until round V. #tennisfitness #bigballs #boom #baller #dynamax #slam #beastmode ...
Dynamex med ball slams on a 30/15 for 5 rounds. Core, metabolic, power. Cool. #finisher #closer #power #athletesintraini...
Athletes do nothing slow in competition. So train them be explosive in real time. #letsgo #quicktwitch #boom #tennis #te...