Forever Wild Women RAW Fitness

Forever Wild Women RAW Fitness

Comments

I will be up north already, but this event with Diana will be amazing!!
Join by walking or running for a great cause tomorrow!
Not only is Evan one of the most talented small business, woman-owned massage therapists in town, but she is an amazing person. truly gifted beyond her years. You have to try this!
Join me as I guide you through the understanding of Fitness and healthy Movement. We will talk balanced workouts, proper nutrition, Target Heart rate and how to calculate yours, and answer any questions you have!
So excited for your special this month! Sending to all my friends so we can meet at boxing! Thanks Jen! Fresh blood in the gym! Everyone should join!
Forgot my water bottle and gloves there this morning. I'll pick them up next time! #Iwillcomegetmysh*t

Empowering women through Movement, Education, and Reflection. Join me on this journey! Be Free. Classes, Personal Training, and Workshops
-Train with the Owner Jennifer Ricupero, an AFAA Certified Fitness Professional for over 20 years!
-Obtain a balanced total body workout each session; strength, cardio, and flexibility.
-Beat boredom and learn more with the incorporation of Pilates, Boxing, Barre, Zumba, TRX, yoga, and other forms of exercise in each session.

Operating as usual

Yogalates Session #1: Yoga and Pilates Blend with Jennifer Ricupero 04/15/2021

Yogalates Session #1: Yoga and Pilates Blend with Jennifer Ricupero

https://youtu.be/3YLx2xgO7MY

Yogalates Session #1: Yoga and Pilates Blend with Jennifer Ricupero Yogalates combines the breathwork, flexibility and flow of yoga with the body balancing and muscle conditioning of pilates.

04/01/2021

What a beautiful experience!
Went to a trail that I go to often, it's a 12-mile lollipop trail in the swamp where I run 2 miles, then walk a mile continuing this pattern for the whole trail. Was blessed with getting caught in the rain. Encountered a racoon with a reddish tail, 2 black racer snakes, red-shouldered hawks, turtles, lots of egrid and ibis, gators, and a panther on the path!!
Panther turned and followed me for a little bit, but tucked back into the swamp thankfully.

I don't take my phone out while I'm in nature, but I wanted to share my view from today.
Still breathing a little heavy after encountering a gator who did not want to let me by. Had to use a palm frond to place between us, and the gator snapped the top right off. So strong!! Respect!!

Who wants to come with me next time?!

03/31/2021

How are you feeling right now?
How’s your energy?
How’s your spirit?

If you’re feeling low energy, off balance, overwhelmed, or out-of-sorts, you’re definitely not alone.

There will always be things, moments, energy in the air, that will knock you out of your flow.

The question is, how quickly & easily can you pick yourself up & bring yourself back into alignment?

Here are my 5 simple steps that help me get out of a funk & back into the flow when I’m feeling out of alignment with my highest self.

1. Drink more water
2. Move your body
3. Eat well
4. Meditate
5. Embrace this time as a learning experience.

Check out my website for more guidance, link in bio.

Be Free.
Be Forever Wild Women.

#foreverwildwomen #healthcoach #healthylifestyle #health #fitness #wellness #nutrition #weightloss #personaltrainer #healthyliving #lifecoach #wellnesscoach #healthy #healthyfood #nutritioncoach #healthcoaching #motivation #selfcare #healthandwellness #holistichealth #cleaneating #lifestyle #healthyeating #fitnessmotivation #plantbased #coach #fitnesscoach #workout #goals #fitnessmodel

How are you feeling right now?
How’s your energy?
How’s your spirit?

If you’re feeling low energy, off balance, overwhelmed, or out-of-sorts, you’re definitely not alone.

There will always be things, moments, energy in the air, that will knock you out of your flow.

The question is, how quickly & easily can you pick yourself up & bring yourself back into alignment?

Here are my 5 simple steps that help me get out of a funk & back into the flow when I’m feeling out of alignment with my highest self.

1. Drink more water
2. Move your body
3. Eat well
4. Meditate
5. Embrace this time as a learning experience.

Check out my website for more guidance, link in bio.

Be Free.
Be Forever Wild Women.

#foreverwildwomen #healthcoach #healthylifestyle #health #fitness #wellness #nutrition #weightloss #personaltrainer #healthyliving #lifecoach #wellnesscoach #healthy #healthyfood #nutritioncoach #healthcoaching #motivation #selfcare #healthandwellness #holistichealth #cleaneating #lifestyle #healthyeating #fitnessmotivation #plantbased #coach #fitnesscoach #workout #goals #fitnessmodel

03/28/2021

A beautiful morning to set ourselves free!

We sweat, we stretched, we nourished, we relaxed.

Sunshine warmed our souls, the breeze cleansed our breath, and organic fruit filled our bellies!

Thank you to everyone who attended my first collaboration with @picniccultures .

Healthy body, healthy mind, healthy life!

Contact me to set up your own private Yoga class or Poses & Picnic Experience.

You deserve it!

Yogalates Class held regularly 9am Sundays at Baker Park.

#ForeverWildWomen #rawfitnesssaratoga #picniccultures #picnic #party #pose #positivevibes #sunshine #healingjourney #bodyweightworkout #mindsetcoach #mindfulness #fitnesscommunity #yoga #pilates #yogalates #juice #organic #corestrength #collaboration #together #yolo #breathe #flowwithme #nutrition #luxury #experience #bakerpark

A beautiful morning to set ourselves free!

We sweat, we stretched, we nourished, we relaxed.

Sunshine warmed our souls, the breeze cleansed our breath, and organic fruit filled our bellies!

Thank you to everyone who attended my first collaboration with @picniccultures .

Healthy body, healthy mind, healthy life!

Contact me to set up your own private Yoga class or Poses & Picnic Experience.

You deserve it!

Yogalates Class held regularly 9am Sundays at Baker Park.

#ForeverWildWomen #rawfitnesssaratoga #picniccultures #picnic #party #pose #positivevibes #sunshine #healingjourney #bodyweightworkout #mindsetcoach #mindfulness #fitnesscommunity #yoga #pilates #yogalates #juice #organic #corestrength #collaboration #together #yolo #breathe #flowwithme #nutrition #luxury #experience #bakerpark

03/27/2021

Spinal Mobility and Strengthening Exercises

Quick mat workout to explore and build your spinal mobility and strength. This routine performed daily will create balance and support in your core and reduce lower back pain.

Remember to do a light range of motion warm up before you begin. Drinking 64-100oz of water daily will lubricate your joints and provide lactic acid release.

For more exercises designed specifically for your aches and pains or trouble areas, contact me for an initial consultation.

www.ForeverWildWomen.com

If my video helps you, know that your donation helps me! Jennifer-Ricupero on venmo. Thank you to everyone who shares and likes as well!

03/26/2021

Closely intertwined with Zen Buddhism and mindfulness, Matcha green tea appeals to our ruminative nature in every way possible. It has long been regarded as a key element of the Way of the Tea which was all about rituals to emphasize mindfulness and spirituality.

Zen monks typically drank Matcha before beginning their meditation sessions, tea ceremonies were held where Matcha was consumed and it was taken very seriously for its restorative properties and perceived qualities to promote clarity of the mind.

It wasn’t just about drinking the tea, it was about slowing down and being in the moment. It was about appreciating life, its simple joys, its beauty and its impermanence.

Nature offers an abundance of superfoods that can heal and nourish the body. One such superfood is Matcha. Once it’s absorbed into the body, it builds a healthy “soil” which improves our physical as well as mental well-being.

Join me Saturday, March 27th 2pm @kunjaninaples for a delicious boost to your 'soil' and soul at Forever Wild Women's Meetup.
Let us share and learn together.
More details in bio link.

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#kunjaninaples
#brownie #matcha #tea #coffee #womenempowerment #womenscircle #womenscoach #conversation #meetup #womeninbusiness #womensupportingwomen #teach #shareyourstory #learn #listen #journal #smile #laugh #supportlocalart #womenownedbusiness #naplesflorida #naplesinsider #wildones #wildwomen #freespirit

Closely intertwined with Zen Buddhism and mindfulness, Matcha green tea appeals to our ruminative nature in every way possible. It has long been regarded as a key element of the Way of the Tea which was all about rituals to emphasize mindfulness and spirituality.

Zen monks typically drank Matcha before beginning their meditation sessions, tea ceremonies were held where Matcha was consumed and it was taken very seriously for its restorative properties and perceived qualities to promote clarity of the mind.

It wasn’t just about drinking the tea, it was about slowing down and being in the moment. It was about appreciating life, its simple joys, its beauty and its impermanence.

Nature offers an abundance of superfoods that can heal and nourish the body. One such superfood is Matcha. Once it’s absorbed into the body, it builds a healthy “soil” which improves our physical as well as mental well-being.

Join me Saturday, March 27th 2pm @kunjaninaples for a delicious boost to your 'soil' and soul at Forever Wild Women's Meetup.
Let us share and learn together.
More details in bio link.

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#kunjaninaples
#brownie #matcha #tea #coffee #womenempowerment #womenscircle #womenscoach #conversation #meetup #womeninbusiness #womensupportingwomen #teach #shareyourstory #learn #listen #journal #smile #laugh #supportlocalart #womenownedbusiness #naplesflorida #naplesinsider #wildones #wildwomen #freespirit

03/25/2021

Namaste Friends 🙌🏼

Please join @picniccultures and @foreverwildwomen for a special
Yogalates + Picnic at Bakers Park Sunday 28th 9AM 🧘🏼‍♀️$25pp

45 minutes of a combined Yoga/Pilates class followed by a delicious and nutritious insta worthy Breakfast Picnic
🍌🫐🥭🍍🥥
Grab your friends, or come alone - it’s all friendly vibes over here 🙂

Close your weekend off in a fun and unique way with us — CLICK ON THE EVENT TAB ON FB PAGE
_______________________
#naplesflorida #naplesfl #picnicinthepark #yogapicnic #supportsmallbusiness #womenownedbusiness #supportlocal #swfl

03/24/2021

The Benefits of Revolved Crescent Lunge

This intensive, deep standing stretch is super detoxifying because of the twist. With each twist, you’re wringing out all the toxins in your internal organs (kidneys, bladder, ovaries/prostate gland, etc.), relieving any digestion problems, and improving infertility issues.

Revolved Crescent Lunge increases your stamina and balance, improves your posture by awakening the spine and back muscles, and eases tension in the back, neck, and shoulders. It also tones your abdominal wall, strengthening your transverse and oblique abs.

Further, this pose relieves mild depression, improves concentration, and mental focus.

Join me this Sunday, March 28th at 9am at the Sunrise Terrace in Baker Park, Naples for "Poses & Picnic" with @picniccultures . So excited for this collaboration because supporting local and seeing a fellow woman-owned business putting their passion out there is what fills my cup.

Tickets available via link in bio.
Please feel free to share!

Be Free.
Be Forever Wild Women.

#ForeverWildWomen #yoga #pilates #yogalates #picnic #party #stressrelief #womensupportingwomen #naplesflorida #naplesfl #yogaforall #yolo #enjoylife #lifeisgood #lifecoach #wellnessjourney #fitnessmotivation #strengthtraining #balance #freedom

The Benefits of Revolved Crescent Lunge

This intensive, deep standing stretch is super detoxifying because of the twist. With each twist, you’re wringing out all the toxins in your internal organs (kidneys, bladder, ovaries/prostate gland, etc.), relieving any digestion problems, and improving infertility issues.

Revolved Crescent Lunge increases your stamina and balance, improves your posture by awakening the spine and back muscles, and eases tension in the back, neck, and shoulders. It also tones your abdominal wall, strengthening your transverse and oblique abs.

Further, this pose relieves mild depression, improves concentration, and mental focus.

Join me this Sunday, March 28th at 9am at the Sunrise Terrace in Baker Park, Naples for "Poses & Picnic" with @picniccultures . So excited for this collaboration because supporting local and seeing a fellow woman-owned business putting their passion out there is what fills my cup.

Tickets available via link in bio.
Please feel free to share!

Be Free.
Be Forever Wild Women.

#ForeverWildWomen #yoga #pilates #yogalates #picnic #party #stressrelief #womensupportingwomen #naplesflorida #naplesfl #yogaforall #yolo #enjoylife #lifeisgood #lifecoach #wellnessjourney #fitnessmotivation #strengthtraining #balance #freedom

03/21/2021

Hip Mobility and Strengthening by Jennifer Ricupero. Perform this video daily to increase hip mobility and strengthen the muscles that provide hip support. Also a quick way to get your sweat on!
Add light weights once you are ready to progress.

Nagging ache or pain? Tightness? Previous injury?
Looking for more support?
I offer personalized movement sessions in-person and online. Contact me to chat about your goals.

Be well! Please feel free to share! Just give me a shout out @foreverwildwomen . Thanks friends!

03/20/2021

“It doesn’t matter how deep into a posture you go—what does matter is who you are when you get there.”—Max Storm, breathing teacher, speaker, and author

Learning to love your body, instead of criticizing it, is powerful medicine. Yoga can help you do exactly that. 

Join me Sundays from 9-10am at the Sunrise Terrace in Baker Park for Yogalates. More details on Facebook Events.

Special Poses & Picnic class Sunday, March 28th!! Reserve your spot!

#ForeverWildWomen

“It doesn’t matter how deep into a posture you go—what does matter is who you are when you get there.”—Max Storm, breathing teacher, speaker, and author

Learning to love your body, instead of criticizing it, is powerful medicine. Yoga can help you do exactly that. 

Join me Sundays from 9-10am at the Sunrise Terrace in Baker Park for Yogalates. More details on Facebook Events.

Special Poses & Picnic class Sunday, March 28th!! Reserve your spot!

#ForeverWildWomen

03/17/2021

Forever Wild Women's Meetup:
Share & Learn Together

Saturdy, March 27th 2-3pm @kunjaninaples
Open to women of all ages!

We gather to share our experiences and knowledge through self-reflection, journaling and storytelling.

Gain support, build friendships and referrals, practice active listening, and spread love and light to other women in our community.

So excited to get to know all of you!

More details via Facebook event, link in bio.

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#naplesflorida #meetup #empowerment #selflove #selfreflection #journaling #journey #supportlocal #befree #listen #love #light #communitybuilding #naplesfl #swfl #storytelling #womenwhohustle #womenwhoexplore #womenscoach #womeninbusiness #naplesinsider #napleswomensclub #coffeetime #talkaboutit #lovewhatyoudo #naplesbeach #kunjaninaples #coffee #coffeelover

Forever Wild Women's Meetup:
Share & Learn Together

Saturdy, March 27th 2-3pm @kunjaninaples
Open to women of all ages!

We gather to share our experiences and knowledge through self-reflection, journaling and storytelling.

Gain support, build friendships and referrals, practice active listening, and spread love and light to other women in our community.

So excited to get to know all of you!

More details via Facebook event, link in bio.

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#naplesflorida #meetup #empowerment #selflove #selfreflection #journaling #journey #supportlocal #befree #listen #love #light #communitybuilding #naplesfl #swfl #storytelling #womenwhohustle #womenwhoexplore #womenscoach #womeninbusiness #naplesinsider #napleswomensclub #coffeetime #talkaboutit #lovewhatyoudo #naplesbeach #kunjaninaples #coffee #coffeelover

03/15/2021

The secret of change is to focus all of your energy not on fighting the old, but on building the new.
-Socrates

Are you ready for a change?
Sign up for my 6-Week Wellness Coaching Package and let's reinvision a new you!

This package is designed to guide you in prioritizing wellness while developing and practicing selfcare strategies.

Includes: 

Weekly 60-minute wellness coaching session

Evaluation and Adjustments of your Physical, Psychological, Nutritional, Emotional, Social, Intellectual, and Spiritual Practices

Personalized goal setting and support

E-mail support between sessions

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#foreverwild #freespirit
#freedom #support #believeinyourself #naplesflorida #saratogawedding #naplesinsider #kayak #adventure #selfcare #coach #fitness #workout #wellness #journalinspiration #befree #nutrition #guide #explore #insight #reflect #goalsetting #spiritualawakening #saratogaliving #wildwomen #womenempowerment #sing #dance

The secret of change is to focus all of your energy not on fighting the old, but on building the new.
-Socrates

Are you ready for a change?
Sign up for my 6-Week Wellness Coaching Package and let's reinvision a new you!

This package is designed to guide you in prioritizing wellness while developing and practicing selfcare strategies.

Includes: 

Weekly 60-minute wellness coaching session

Evaluation and Adjustments of your Physical, Psychological, Nutritional, Emotional, Social, Intellectual, and Spiritual Practices

Personalized goal setting and support

E-mail support between sessions

Be Free.
Be Forever Wild Women.

#ForeverWildWomen
#foreverwild #freespirit
#freedom #support #believeinyourself #naplesflorida #saratogawedding #naplesinsider #kayak #adventure #selfcare #coach #fitness #workout #wellness #journalinspiration #befree #nutrition #guide #explore #insight #reflect #goalsetting #spiritualawakening #saratogaliving #wildwomen #womenempowerment #sing #dance

03/08/2021

Happy International Women's Day always!!
Let me know what amazing events, services, etc. you have coming up!

Happy International Women's Day always!!
Let me know what amazing events, services, etc. you have coming up!

Morning 03/06/2021

Morning

Morning Zach Wirchak · Song · 2018

Videos (show all)

Florida Hiking :)
Florida Hiking :)
Quick stretch to help you feel good.
Daily Moment of Movement! Switchy Feet aka split lunges!Get your sweat on friends!!#foreverwildwomen #moveoftheday #move...
Daily Moment of Movement a la Crazy JRose Style :)Love to all of you!Peace ✌#foreverwildwomen #momentofmovement #movemen...
May you find a moment of peace.Imagine golden sunlight streaming down through your body. This sunshine revitalizes every...
"You have no idea how many people there are in the world whose day could be made and their life changed for the better i...
Beat the winter blahs by joining my March 2020 Fitness Challenge!Upon signing up, you will receive a 4-week calendar tha...
Thank you Healthy Living Market and Cafe Saratoga for providing ways to buy in bulk and support local! But an even bigge...

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Naples, FL
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