Paddle Fit/Paddle UP Fitness

Paddle Fit/ Paddle UP Fitness™ - Fitness by Kat Paddle Fit/ Paddle UP Fitness™ is a yoga/pilates based workout done on top of a stand up paddle board!

Anyone can get up on a SUP, however, we challenge you to a new level by incorporating a core challenge into your paddle session. Call or text for more information.

Operating as usual

Plato Quotes - BrainyQuote 06/17/2021

Plato Quotes - BrainyQuote

"Man - a being in search of meaning." via Plato

Plato Quotes - BrainyQuote Enjoy the best Plato Quotes at BrainyQuote. Quotations by Plato, Greek Philosopher, Born 427 BC. Share with your friends.

The 7 Secrets of Staying Fit After 40 06/17/2021

The 7 Secrets of Staying Fit After 40

The 7 Secrets of Staying Fit After 40 This 41-year-old expert reveals strategies that even regular guys can use, along with a week-long workout plan.

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Timeline Photos 06/16/2021

Timeline Photos

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Photos from Paddle Fit/Paddle UP Fitness's post 06/16/2021

Photos from Paddle Fit/Paddle UP Fitness's post

Gordon Brown Quotes - BrainyQuote 06/16/2021

Gordon Brown Quotes - BrainyQuote

"I'm a father; that's what matters most. Nothing matters more." via Gordon Brown

Gordon Brown Quotes - BrainyQuote Enjoy the best Gordon Brown Quotes at BrainyQuote. Quotations by Gordon Brown, British Politician, Born February 20, 1951. Share with your friends.

Aristotle Onassis Quotes - BrainyQuote 06/15/2021

Aristotle Onassis Quotes - BrainyQuote

"It is during our darkest moments that we must focus to see the light." via Aristotle Onassis

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Eric Hoffer Quotes - BrainyQuote 06/13/2021

Eric Hoffer Quotes - BrainyQuote

"The hardest arithmetic to master is that which enables us to count our blessings." via Eric Hoffer

Eric Hoffer Quotes - BrainyQuote Enjoy the best Eric Hoffer Quotes at BrainyQuote. Quotations by Eric Hoffer, American Writer, Born July 25, 1898. Share with your friends.

Publilius Syrus Quotes - BrainyQuote 06/12/2021

Publilius Syrus Quotes - BrainyQuote

"Each day is the scholar of yesterday." via Publilius Syrus

Publilius Syrus Quotes - BrainyQuote Enjoy the best Publilius Syrus Quotes at BrainyQuote. Quotations by Publilius Syrus, Roman Writer, Born 85 BC. Share with your friends.

Arnold H. Glasow Quotes - BrainyQuote 06/11/2021

Arnold H. Glasow Quotes - BrainyQuote

"A true friend never gets in your way unless you happen to be going down." via Arnold H. Glasow

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4 Overlooked Exercises to Get You in Better Shape Today 06/11/2021

4 Overlooked Exercises to Get You in Better Shape Today

4 Overlooked Exercises to Get You in Better Shape Today When it comes to weight training, bigger name exercises are often over-glamorized. However, these 4 overlooked lifts can prevent injury & help build muscle!

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These functional core exercises will make your day-to-day *way* easier 06/10/2021

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This Balanced Superset Workout Challenges Your Whole Body 06/10/2021

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This Balanced Superset Workout Challenges Your Whole Body Ebenezer Samuel's home resistance band session will help you to build the strength you need.

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Timeline Photos 06/10/2021

Timeline Photos

#homeworkout

Timeline Photos 06/10/2021

Timeline Photos

5 Core Training Movements for Lifters http://ow.ly/qjIo50F3YuX

Timeline Photos 06/10/2021

Timeline Photos

#homeworkout

Barbell squats burn more calories than any other exercise | JOE.co.uk 06/10/2021

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Barbell squats burn more calories than any other exercise | JOE.co.uk Studies show you burn 35 calories a minute when squatting. Why are you still skipping leg day?

GQ's Ultimate Guide to Back Exercises 06/10/2021

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James M. Barrie Quotes - BrainyQuote 06/09/2021

James M. Barrie Quotes - BrainyQuote

"Life is a long lesson in humility." via James M. Barrie

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Full Body Exercises For People Who Hate Burpees 06/09/2021

Full Body Exercises For People Who Hate Burpees

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SUP Technique: Paddle Posture (Upper Back) | TotalSUP 06/09/2021

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SUP Technique: Paddle Posture (Upper Back) | TotalSUP Hello again TotalSUP readers! It's SUPerman back again with an other paddle tip. This one is a simple tip that will help you maximize your body to better paddle. Many of these paddle tips are going to be on better muscle engagement and postural cues to help athletes. Today we are talking about upper...

Squat Smart: How Bar Position Changes The Squat Exercise 06/09/2021

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Squat Smart: How Bar Position Changes The Squat Exercise The Squat is king of the weight room. It’s a time-tested way to enhance almost every aspect of athletic performance. If you’re capable of squatting, there’s no reason it shouldn’t play a role in your routine. But how you position the barbell for the Squat can have a big impact on the exercis...

Carl von Clausewitz Quotes - BrainyQuote 06/08/2021

Carl von Clausewitz Quotes - BrainyQuote

"The backbone of surprise is fusing speed with secrecy." via Carl von Clausewitz

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The 23 Best Lower Body Exercises for Serious Leg Strength 06/08/2021

The 23 Best Lower Body Exercises for Serious Leg Strength

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Timeline Photos 06/07/2021

Timeline Photos

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Videos (show all)

If you could only see, smell, taste the beach today. So beautiful & just simply doing what comes natural. I will miss th...
Land paddle:)!
So much fun
Darhia
Wave Jet- all day!
Wave Jet- all day, all play!!

Location

Telephone

Address


Naples, FL
34108

General information

By demand - I now offer a cardio class on the board as well as H2YO. Of course, if you just want to learn to paddle or take a tour of our beautiful Naples waters - we can do that too! All work is done on the water - so, if you are afraid of the water, let me know and I will get you a lifejacket:)! Please check out my Meet Up group -http://www.meetup.com/Paddle-Fitness/
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