Project Evolve Transformations

Project Evolve Transformations

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To all my Project Evolve family, if you want a seriously intense workout to get defined and stronger, please join the strength class!! It will beat you up, spit you out and at the end you'll be asking for more punishment!! We have a great strength family! Ego is out the door! All you'll have is love and support from us!! Chris Kelly kills us! And we LOVE IT!! If you're interested please try it out and judge yourself. I promise, you won't be disappointed!!! Just ask any of us Ana Sanchez-Diaz,Eusebio Landa,Gabriela Caballero,Luceli Landa,Deya Vasquez,Damaris Ramos,Miossotys Espinosa,Sandy Vasquez Nick Simpson😎😎😎😎
Happy birthday Jake Raleigh what a amazing young man you have become , dad and I couldn’t be more proud and happy for you .. can’t believe your 24 now , seems like yesterday that you were born .. so honored to be your mom ! Love you son
Where can I find class schedule?
😉🤭
Jake Raleigh, owner of Project Evolve Fitness shares the perks of a team, boot camp-style workout on page 42 of the August/September issue.

Photo credit: Jaynie Louise Tice
Story by: Jake Raleigh
Project Evolve Bootcamp

#eBellaMag #Fitness #Bootcamp #ProjectEvolveFitness
Good morning family, today’s 9am class will be CANCELLED. I got food poisoning yesterday afternoon and am still not feeling well. I apologize please enjoy your Sunday and get ready for another week! See you all soon.
Essence Shaniqua Wright
Thanks for killing us this morning
SAVAGE RACE INFO💪🏻

We help Naples, FL who are...
...fed up with going to regular gyms,
...fear being judged by everyone around them,
...are sick of "quick fixes" and want to learn how to get REAL results.
...and want to live a healthier lifestyle, not just lose weight.

Operating as usual

01/04/2022

‼️ATTN Naples Personal Trainers‼️

We are looking for someone who is high energy, motivating, passionate about fitness/health. You will also need to be in relatively good shape and familiar with general fitness. Must have Personal Training or Group Fitness certification.

Bootcamp or group fitness experience is preferred.

You will change people's lives in a high-energy fun-filled environment.

We are looking for someone to run early morning classes mon-thurs evening 5:30pm and 6:30pm

Please apply below if interested!i

‼️ATTN Naples Personal Trainers‼️

We are looking for someone who is high energy, motivating, passionate about fitness/health. You will also need to be in relatively good shape and familiar with general fitness. Must have Personal Training or Group Fitness certification.

Bootcamp or group fitness experience is preferred.

You will change people's lives in a high-energy fun-filled environment.

We are looking for someone to run early morning classes mon-thurs evening 5:30pm and 6:30pm

Please apply below if interested!i

12/11/2021

10lbs Down🔥
Nothing wrong with being a 10lb loser😂

10lbs Down🔥
Nothing wrong with being a 10lb loser😂

12/06/2021

ATTENTION NAPLES

I’m looking for 20 ladies who want to avoid gaining weight and even lose some this holiday season🎄🎁

....FOR FREE

CLICK APPLY

I get it -- What’s the catch? Honestly, it’s a win-win for both of us.
YOU get to avoid gaining weight this holiday season🍕🔄💪 and I get to use your awesome testimonial to attract new clients.

PLUS, I like having awesome people like you around. It’s pretty much why I do what I do😎.

What do you get with the challenge? You’ll get:

✅Science Based Workouts Designed To Help Turn You Into A Fat-Burning Machine💥
✅Holiday Meal Plans So Tasty You’ll Forget It’s Actually REALLY Good For You🙊
✅Accountability And Support So That Nobody Will Let You Give Up On Yourself Ever Again👀

This is just the tip of the iceberg. This program drastically changes lives in just 21 short days🗓.

That being said, this is no weekend stroll in the park🌳🌲. This is a challenging program that WILL get you results. So if you’re not motivated to FINALLY make a real change, stay at home🛋.

But, if you’re:

Ashamed of the person you see in the mirror every morning👽
Tired of being winded playing with friends and family💨
Sick of trying program after program only to see the weight go back up⏫
Miserable from waking up stiff and sore every morning💩

Then we’d love to have you. We’ve built a remarkable program that works and filled it with people just like you that won’t let you quit🚫.

It’s time to let go of the past version of you. We’ve only got 20 spots and it’s first-come, first-serve. Click the apply below and let’s do this:

P.S. If you hate fun, love to make excuses, or seriously don’t have the motivation, don’t apply (seriously).

P.P.S. If that doesn’t apply to you, we can’t wait to take this journey with you.

12/03/2021

Huge shoutout to Betty for dropping 14lbs🔥

Huge shoutout to Betty for dropping 14lbs🔥

12/01/2021

HUGE shoutout to @rn_balashi for dropping 40lbs🔥😱
You deserve it for all the hard work you put in! Waking up at 5am absolutely killing it!
Keep up the killer work👌

HUGE shoutout to @rn_balashi for dropping 40lbs🔥😱
You deserve it for all the hard work you put in! Waking up at 5am absolutely killing it!
Keep up the killer work👌

11/15/2021

Huge shoutout to Coach @kelseytjames for hosting a killer outdoor camp at Bakers Park🔥🙏

Everybody rocking their PE gear🤙😎

Huge shoutout to Coach @kelseytjames for hosting a killer outdoor camp at Bakers Park🔥🙏

Everybody rocking their PE gear🤙😎

11/03/2021

The No BS Guide to CARBS✅

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy).

By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

The No BS Guide to CARBS✅

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy).

By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

11/02/2021

🍽Sausage and Cabbage Comfort Soup🍽

What you need
Servings: 4

1 head cauliflower florets
3 tablespoons Coconut Oil OR Butter
6 garlic cloves, smashed
3 tablespoons Plain Greek Yogurt
¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
sea salt and black pepper
1 Tbsp fresh chives, minced *optional garnish

Instructions

1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

Nutrition
One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.

🍽Sausage and Cabbage Comfort Soup🍽

What you need
Servings: 4

1 head cauliflower florets
3 tablespoons Coconut Oil OR Butter
6 garlic cloves, smashed
3 tablespoons Plain Greek Yogurt
¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
sea salt and black pepper
1 Tbsp fresh chives, minced *optional garnish

Instructions

1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

Nutrition
One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.

11/02/2021

We had some fun for Halloween🕸🕷

10/29/2021

Here’s a simple recipe that makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey!

Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

1 fresh pear, sliced
¼ cup nonfat ricotta cheese
1 teaspoon natural honey

Instructions

1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

Nutrition
One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

Here’s a simple recipe that makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey!

Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

1 fresh pear, sliced
¼ cup nonfat ricotta cheese
1 teaspoon natural honey

Instructions

1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

Nutrition
One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

10/26/2021

Great job Ana🔥 10lbs down✅

Great job Ana🔥 10lbs down✅

10/26/2021

Huge shoutout goes to Sarah🔥

She has been killing it every morning at 5am since she started💯

Keep up the killer work!!! Super proud of you!

Huge shoutout goes to Sarah🔥

She has been killing it every morning at 5am since she started💯

Keep up the killer work!!! Super proud of you!

10/23/2021

Link in story

10/21/2021

😋Chocolate Peanut Butter Bars😋

Today we’re sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer!

Don’t let your sweet tooth sabotage your results. Stick with high protein, wholesome sweets like these homemade protein bars instead of processed, sugary items.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 8 bars

2 ½ cups oats
½ cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3 egg whites
2 mashed bananas
1 tablespoon honey
4 tablespoons nonfat milk

Instructions

1. Preheat oven to 350 degrees and coat an 8x8 pan with non-stick spray.

2. Mix the oats, protein powder and cinnamon. Add peanut butter and stir until well combined. Add egg whites, bananas, honey and milk.

3. Spoon the mixture into the prepared pan. Place in the oven and bake for 15 minutes or until set. Remove from oven and allow to cool slightly before cutting into 8 bars.

Nutrition
One bar equals: 185 calories, 4g fat, 27g carbohydrate, 4g fiber, and 11g protein.

I hope that you get a chance to give this recipe a try this week. Remember that we’re only a call or email away to assist you in all things fitness. And if you are not yet one of our prized clients then call or email us now to set up your first workout – we’d love to help you achieve your best body ever🔥

😋Chocolate Peanut Butter Bars😋

Today we’re sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer!

Don’t let your sweet tooth sabotage your results. Stick with high protein, wholesome sweets like these homemade protein bars instead of processed, sugary items.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 8 bars

2 ½ cups oats
½ cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3 egg whites
2 mashed bananas
1 tablespoon honey
4 tablespoons nonfat milk

Instructions

1. Preheat oven to 350 degrees and coat an 8x8 pan with non-stick spray.

2. Mix the oats, protein powder and cinnamon. Add peanut butter and stir until well combined. Add egg whites, bananas, honey and milk.

3. Spoon the mixture into the prepared pan. Place in the oven and bake for 15 minutes or until set. Remove from oven and allow to cool slightly before cutting into 8 bars.

Nutrition
One bar equals: 185 calories, 4g fat, 27g carbohydrate, 4g fiber, and 11g protein.

I hope that you get a chance to give this recipe a try this week. Remember that we’re only a call or email away to assist you in all things fitness. And if you are not yet one of our prized clients then call or email us now to set up your first workout – we’d love to help you achieve your best body ever🔥

10/19/2021

Attention Naples area ladies! Want to look and feel amazing again?

We've put together a 21 Day Bikini challenge for normal women just like you that want to:

✔️ Get toned and more confident
✔️ Lead healthier lifestyle
✔️ Melt away stubborn pounds
✔️ Be a role model for their kids
✔️ Sculpt their butt, arms, legs and core

(Both In-Gym and At-Home Options Available)

Click here to claim your FREE voucher👇
www.naplesfreechallenge.com

Attention Naples area ladies! Want to look and feel amazing again?

We've put together a 21 Day Bikini challenge for normal women just like you that want to:

✔️ Get toned and more confident
✔️ Lead healthier lifestyle
✔️ Melt away stubborn pounds
✔️ Be a role model for their kids
✔️ Sculpt their butt, arms, legs and core

(Both In-Gym and At-Home Options Available)

Click here to claim your FREE voucher👇
www.naplesfreechallenge.com

10/12/2021

Remember that New Year's Resolution made over 9 months ago? 🤔
Fall off the wagon already? Haven’t started? Or just not getting the results you are looking for yet? Time is running out…. 2021 is almost over.

This is the proven program we've used to TRANSFORM people's lives throughout the community.

(We do both in person or at home)

The response to this program has been HUGE and spots are going fast.

Sign Up Now 👉
www.naplesfreechallenge.com

10/06/2021

Happy Wednesday you beautiful people💯🔥😎

Happy Wednesday you beautiful people💯🔥😎

09/28/2021

Huge shoutout to @chlo.goddess 🎊
20lbs down and counting🔥💯

Huge shoutout to @chlo.goddess 🎊
20lbs down and counting🔥💯

09/20/2021

Don’t even think about it 🤙😂

Don’t even think about it 🤙😂

09/19/2021

Protein Chocolate Brownies🍫🔥
Try this free recipe for a snack😋

Protein Chocolate Brownies🍫🔥
Try this free recipe for a snack😋

09/18/2021

The list could go on forever but a common theme are these 6 things that prevent you from losing the dreaded body fat you hate✅
If you just took half of these (3) and implemented them starting today, this will 100% move your closer towards a healthier lifestyle🔥

The list could go on forever but a common theme are these 6 things that prevent you from losing the dreaded body fat you hate✅
If you just took half of these (3) and implemented them starting today, this will 100% move your closer towards a healthier lifestyle🔥

09/17/2021

Happy Friday🤙🔥

09/16/2021

Haven’t posted in awhile, but meanwhile our clients have been killing it🔥🔥🔥
10lbs down🤙

Haven’t posted in awhile, but meanwhile our clients have been killing it🔥🔥🔥
10lbs down🤙

09/07/2021

#secretchallenge 🤫

09/03/2021

10lbs down🔥🔥🔥
Shoutout @chxxmxn
Keep coming in everyday to put in that work!!!

10lbs down🔥🔥🔥
Shoutout @chxxmxn
Keep coming in everyday to put in that work!!!

08/29/2021

Well…. It’s closed…. It’s over… it’s sold out.

Absolutely blessed to have the overwhelming response that we did for our FREE 3 WEEK TRANSFORMATION CHALLENGE.

*IF* we run this again - make sure to take advantage of it before it’s sold out!

OH - PS - you can still grab the Guaranteed Results Blueprint → https://drive.google.com/file/d/1vzb578gfegqiwFFJDJ3GdlkZus2_Ja01/view?usp=drivesdk

And…
PPS - just because you missed out on this doesn’t mean it’s too late to get sign up for the next round!
...→ Click here to get out in the waiting list
www.naplesfreechallenge.com

Well…. It’s closed…. It’s over… it’s sold out.

Absolutely blessed to have the overwhelming response that we did for our FREE 3 WEEK TRANSFORMATION CHALLENGE.

*IF* we run this again - make sure to take advantage of it before it’s sold out!

OH - PS - you can still grab the Guaranteed Results Blueprint → https://drive.google.com/file/d/1vzb578gfegqiwFFJDJ3GdlkZus2_Ja01/view?usp=drivesdk

And…
PPS - just because you missed out on this doesn’t mean it’s too late to get sign up for the next round!
...→ Click here to get out in the waiting list
www.naplesfreechallenge.com

08/28/2021

FREE 3 WEEK TRANSFORMATION CHALLENGE.

Registration closes TOMORROW….

FREE 3 WEEK TRANSFORMATION CHALLENGE.

Registration closes TOMORROW….

08/27/2021

2 DAYS LEFT! ...I REPEAT… 2 DAYS LEFT!
Registration closes soon on our FREE 3 WEEK TRANSFORMATION CHALLENGE.

Feeling like you’re not where you want to be?
Not feeling your best?
Tried other things in the past to help you drop a few lbs just to put them back on?

Looking for something that will finally get you there?
Stop the yo-yo dieting?
And most importantly - feel strong and healthy again?

What if there was a way…
… that you could get started in a program for nothing?

And still get…
🥗 A pre-approved food list that help burn fat?
💪 A guide on metabolism revving workouts?
🏆 AND someone to explain everything to you so you never have to worry about what to do or when to do it?

Sound good?

Oh - and what if you could do it for FREE?... Pretty cool, huh?

* CLICK HERE * www.naplesfreechallenge.com
📝...Fill out your basic info on the next page
📅...Schedule a time to chat and get started!

📉...Spots are LIMITED!
📆...This offer is gone in just 2 days!

08/26/2021

📣CALLING ALL NAPLES LADIES📣

Our Team put together a completely FREE 21 Day Transformation Challenge for any ladies looking to reshape their health and fitness habits this year.

Oh yeah, and we are GUARANTEEING results.🤯

I know what you are thinking….. “How are you going to guarantee results?” 🤔

It’s simple, we use a proven three step program that has helped over 400+ ladies, Lose weight, gain muscle and feel great!

What you’ll get

✔️ Personal Meal Planning to eliminate the guesswork
✔️Personal grocery list to save time and money and make it crazy easy
✔️ Personal food prep instructions so easy, a 12-year-old can do it under 2 hours/wk
✔️ Done-for-you recipes to follow for the 21 days so you never have to ask yourself “what I am going to make tonight?”
✔️ Personal Accountability Coach, so you always have a personal motivational speaker to get your behind to the gym and stick to your nutrition.
✔️ 3-5 cutting-edge workouts per week, with me at my gym, designed to tone your body and jump-start your metabolism and give you an explosion of energy.
✔️ World-class online support system with video library, home workouts, recovery and mobility protocols, and 24hour accountability

In order to make sure we get you to completely CRUSH your goals we are only able to accept the first 20 Naples Locals that apply

So if you are ready to take hold of your health and fitness goals then...

✅ 𝐂𝐋𝐈𝐂𝐊 link in bio and put in your number
✅ 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 your 1-1 complimentary strategy session so we can make sure this program is a good fit for you

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Location

Telephone

Address


5555 Golden Gate Pkwy Suite 131
Naples, FL
34116

Opening Hours

Monday 5am - 6am
5pm - 7pm
Tuesday 5am - 6am
5pm - 7:30pm
Wednesday 5am - 6am
5pm - 7:30pm
Thursday 5am - 6am
5pm - 7pm
Friday 5am - 6am
5pm - 6pm
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