I specialize in Muay Thai, Personal Training and Speed/Agility Training for Athletes. Classes and sessions for Children 7-17 and Adults. I have a BA in Physical Education from Findlay University in Ohio.
I have taught in Public Schools and for the Youth Juvenile System in Florida. I currently teach Muay Thai classes through the city of Naples and have been a personal trainer for 20 years.
Operating as usual
I have times available in the mornings and Tuesday and Thursday evenings!
[08/24/20] In these times, you need to work off your stress and this is a fun and great way to do it 👊🏽
Hard work and constancy paid off for Dominic and it can for you too!💪🏽
Jamie Riles Fitness
Fed warming up before his first fight. He won both. 2 fights 2 wins in one day.🙏🏽💪🏽👍🏽
I’m so proud of Kyle and Fed and I was honored to be able to help work their corners last night! 2 warriors 🙏🏽👊🏽👍🏽
Putting in some good work 💪🏽👍🏽
A little more pad work👊🏽
Putting in some pad work:
Contact me if your interested in getting started 👊🏽
I walked in to do my elderly group fitness class and there was my client/friend John sitting there smiling w/ this shirt on. All I could do was smile and take a pic after class.🙏🏽😊
It’s a blessing to enjoy your work🙏🏽😊
Ladies class on Tuesday & Thursday's 6-7pm.
Location: Fleischmann park, inbox or call if interested 💪🏽👊🏽
Jill & Dawn putting in work💪🏽
Having a little fun with my clients/friends
My gym is finally looking like I always wanted!
Feel free to hit me up, if you have questions
Work on that kick..
Any questions feel free to contact me..
Congratulations to this hard working young man & athlete Joe Lang on signing his full scholarship to Holy Cross yesterday. With his work ethic he has a very bright ahead of him..
Had a great workout with my class tonight!!
Doing some bag work while strapped to bungee cord.
Just finished sparing with some friends. If you put in the work, no one can stop you from reaching your goals.
Just want to say how proud of Joe Lang I am, his hard work paid off. Full ride to Holy Cross next year.
End of summer shape up special:
5 private sessions for $200
Clients choice of workout. Muay Thai, speed and agility, or strength training.
Photos from Jamie Riles Fitness's post
Having a little fun w/ my client & friend Cody after sparring.. When he learns how to use his reach I might be in a little trouble.lol
Just finished doing pad work w/ a client.
You gotta put in the work to get where you want to be!!
It's great when u love what u do!!
Photos from Jamie Riles Fitness's post
Think about it like this. Let's workout so we can really enjoy Life!!!! More energy & strength and yes you will look better too if that's your goal😃
If you're working out at home or on your own at the gym don't forget to get your stretch on after your workout when your muscles are still warm.
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. I...
Gettin' my Monday night workout on at Fleischman park tonight at 530 pm. No better way to start the week...and of course Monday night Football :)
Sr Staff Instructor/ Coach for ImpactZoneGolf Naples Fl. Host of Breaking Par Podcast
Broker Associate @ Keller Williams Realty Naples � Network Marketer � Coach & Mentor � Author � 781-844-1654
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