T2 Transcendent Training, LLC

Forest Service Says “No Evidence Bike Use Would Degrade Trails”.

Yes!

Forest Service Says “No Evidence Bike Use Would Degrade Trails”. Forest Service Says “No Evidence Bike Use Would Degrade Trails”. Singletracks Mountain Bike News.

Want To Recover Faster From Running? Start Swimming | Competitor.com

Triathletes, plan your training correctly, use the following info to help. http://running.competitor.com/2014/05/recovery/swimming-for-post-run-recovery_22631

Want To Recover Faster From Running? Start Swimming | Competitor.com A new study shows that swimming for recovery, rather than idle rest, enhanced performance in a subsequent run by attenuating muscle tissue inflammation resulting from the first run.

3 Exercises to Train Your Mind

Train Your Mind.
http://www.active.com/triathlon/articles/3-exercises-to-train-your-mind?cmp=17N-PB4-S33-T6-D5-01222016-1144

3 Exercises to Train Your Mind You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.

Timeline photos

The Rise of the NFL Cycling Nerd

Pretty cool. Who would have thought football players would take up cycling.

The Rise of the NFL Cycling Nerd Minnesota Vikings linebacker Chad Greenway is one of the growing number of NFL players using hard-core bicycling to train for football.

ow.ly

Yes!

ow.ly

Make it great!

T2 Aquatics athletes are about to kick off the "2015 Winter Junior Nationals -- East" Swimming Championships. T2 athletes have earned the right to compete in this competition by racing to FAST qualifying times over the last year. Our Team members are: Shawn Lemarie, Rip Lyster, Jack Scanlon, Kayla Tennant, Bean Faunce, Emma Feehery, Kaitlyn Hauser, Matthew Limbacher, Paolo Sunyak, and Wyatt Kellett. We start the competition this evening at 6pm with our Men's 800 Free Relay (schedule for just after 7:00pm), and then we get into our prelim/final format from Thursday through Saturday. Let's go T2!!

RIP Vineman 1990-2015

Is triathlon elitist? Interesting read and POV. Triathlon has certainly changed in the 30 years I've been competing.
http://www.outsideonline.com/2035616/rip-vineman-1990-2015?utm_source=twitter&utm_medium=social&utm_campaign=tweet

RIP Vineman 1990-2015 The spirit of long-distance triathlons is being swallowed by behemoths like the World Triathlon Corporation. And it's our own fault.

5 Off-Season Triathlon Training Tips

Great off season advice. Improve your limiter.
http://www.weekendtriathlete.com/blog/5-off-season-triathlon-training-tips

5 Off-Season Triathlon Training Tips Triathlon training isn’t just necessary for the competition season. You should be training during the off-season, too. Use these tips.

3 Secrets of Legendary Coach Arthur Lydiard - Competitor.com

Number 1 is often overlooked by rec. runners.

3 Secrets of Legendary Coach Arthur Lydiard - Competitor.com Apply these top tips from one of the world's best coaches to make your next big breakthrough as a runner.

Athletics can be beautiful!

“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run." —Steve Prefontaine

(Photo: Jeff Johnson)

Why bike riding is being prescribed for kids diagnosed with ADHD

Perhaps exercise is the best medicine.
http://www.today.com/video/why-bike-riding-is-being-prescribed-for-kids-diagnosed-with-adhd-546739779617

Why bike riding is being prescribed for kids diagnosed with ADHD Nearly six million children in the United States have been diagnosed as having attention deficit hyperactivity disorder, or ADHD. Many parents worry about the medications often prescribed to help the kids, what they might not know is that, help may be as close as their garage. TODAY's Harry Smith re…

Wishing TS a great NYC Marathon tomorrow!

Exactly.

Failure doesn’t erase success but it can make you start over in your thinking. Never become so entrenched that you can't evaluate what you are doing

Naples Cyclery's Fit & Fuel Cafe

Thanks Tyler for the fit. A proper fit will have you and your bike riding as one.

Naples Cyclery's Fit & Fuel Cafe Naples Cyclery Presents Fit & Fuel Cafe, the world's first professional bicycle fit studio enclosed in a welcoming coffee house. Shot and edited by...

New Bike Laws Might Make It Legal to Roll Through Stop Signs

To Floride state representatives, please read. http://www.outsideonline.com/2024341/new-bike-laws-might-make-it-legal-roll-through-stop-signs?utm_source=twitter&utm_medium=social&utm_campaign=tweet

New Bike Laws Might Make It Legal to Roll Through Stop Signs San Francisco, Montreal, and Washington, DC, are all looking to adopt the “Idaho Stop.”

Mark Allen

The Man. No other words to describe him.
https://m.youtube.com/watch?v=PtnaAfWxhik&feature=youtu.be

Mark Allen 2015 Edition of Breakfast with Bob from Kona. Presented by EAS Sports Nutrition, and sponsored by Clif Bar, Timex Sports, ROKA, Thanyapura, and Rudy Project....

Swimming: 11 Southwest Florida swimmers receive USA Scholastic All-America honors

Big congrats to these student athletes!

Swimming: 11 Southwest Florida swimmers receive USA Scholastic All-America honors T2 Aquatics, a competitive age group swim team in Southwest Florida, announced that 11 current swimmers have been named to the USA Swimming Scholastic All-American Team.

Timeline photos

Good Luck to T2 Aquatics athlete Justine Bowker, who kicks off Summer Nationals tomorrow in San Antonio! Justine swims the 100 Fly, 200 IM, 100 Breaststroke, and 200 Breaststroke this week. Let's go Justine & Let's go T2!

Timeline photos

Good Luck to our Junior Nationals athletes who kick off their week-long competition in San Antonio today. The venue is amazing and our Team is ready to kick butt! (pictured here: Kaitlyn Hauser, Shawn Lemarie, Bean Faunce, Matt Limbacher, Kayla Tennant, and Rip Lyster.

Mobile uploads

Congrats to all T2 athletes on a great Day 2 of Sectionals! Special congrats to Rip Lyster and Shawn Lemarie, who each posted their first Summer Junior National qualifying time at this evening's Finals session. Rip's 4:33.2 400M IM put him .50 under the cut, and Shawn's 1:54.69 made the cut to the one hundredth. Rip and Shawn join Matt Limbacher, Kayla Tennant, and Kaitlyn Hauser on our T2 Junior National Team, which travels to San Antonio later this month. We have two more days to go and we are all pumped to keep it going!

The Historical Society of Central Florida, Inc. Announces First Historic Event Proclamation...

So deserving. We've posted about Lucky's before. If you are ever in the Orlando area and want to try a cool, fun event, I'd recommend Lucky's Lake Swim.

The Historical Society of Central Florida, Inc. Announces First Historic Event Proclamation... The Historical Society of Central Florida, Inc. Announces First Historic Event Proclamation Recipient: Lucky’s Lake Swim Orlando, Florida, April 23, 2015 - In this year of 2015, the Historical Society of Central Florida, Inc. will make history by awarding the organization’s first historic event pro…

Hey, Athletes! Get in the Zone with These 3 Steps | Outside Online

Scientists are discovering ways to find your "zone." Here are a few.

Hey, Athletes! Get in the Zone with These 3 Steps | Outside Online Hey, Athletes! Get in the Zone with These 3 Steps New research is helping athletes engineer their own flow state By: Bradley Stulberg Apr 14, 2015 Share Tweet Email Flow state means being at the pinnacle of awareness—so a specific method to achieving it has been elusive. But scientists are making in…

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners - Competitor.com

An often overlooked part of training and racing.

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners - Competitor.com Visualization is a mental strategy that can be a powerful tool in getting the very most out of yourself.

It's not about being an Olympian, it's about being olympian.

10 Great Moments from the Last 40 Years of the Boston Marathon | Runner's World & Running Times

Who's excited for Boston on Monday?

10 Great Moments from the Last 40 Years of the Boston Marathon | Runner's World & Running Times

Even though your body and ego may disagree...train with people better than you. You'll be better for it!

A Few Words About Running from the Great Larry Bird

Awesome article! People never believed me when I would tell them that the Sunday Velo group passed Larry Bird running on Crayton.

A Few Words About Running from the Great Larry Bird At age 58, the Boston Celtics legend is now president of the Indiana Pacers and still a runner at heart. Here, he reveals his lifelong passion for the sport and the unique way he manages to get his run in four times a week. I always ran when I played. Before games. After games. Didn't matter. I just…

Duel in the Sun | Runner's World & Running Times

This will get you fired up for the Boston Marathon.

Duel in the Sun | Runner's World & Running Times

Tough track session planned and the heat is back. Get yourself mentally prepared.

Qualifications do make you a good coach | sports coach UK

Please ensure that your coach is properly qualified. It does matter! http://www.sportscoachuk.org/blog/qualifications-do-make-you-good-coach

Qualifications do make you a good coach | sports coach UK sports coach UK supports UK partners to recruit, develop and retain sports coaches to achieve their participation and performance goals.

4 Ways to Improve Your Cornering Skills

Good tips. It's important to always practice safe riding skills.

4 Ways to Improve Your Cornering Skills In the U.S., the bike racing season is centered around the criterium, or crit. Featuring fast racing, high speed corners, and aggressive tactics, having good cornering skills are vital to staying safe and racing well. Coach O’brien Forbes gives you tips on how to improve your ability to corner at hi…

3 Tips for Running Faster Off the Bike

Great advice and more reasons to have a certified coach create your training plans.

3 Tips for Running Faster Off the Bike The ability to run well after a swim and bike is critical for success in triathlon. Nick Radkewich, a member of the 2000 U.S. Olympic Triathlon Team and current Head Coach of the Endicott College Men's Cross Country team, gives you three ways to improve your ability to run well off the bike.

The Runner's Guide To Bounding - Competitor.com

Here's a way to build strength for faster running.

The Runner's Guide To Bounding - Competitor.com The more power one has to sprint, the faster he or she can run a marathon. Distance runners are learning that they must also hone their