Skylight Yoga & Fitness, Naples, FL Videos

Videos by Skylight Yoga & Fitness in Naples. Promoting physical, mental, and spiritual health. Classes to energize your soles and nourish your so

Combination part 2...Planks!
*Mountain climber.
*Crunch.
*Add in push ups.
(Flexed feet -heels back and toes pointed down is more friendly on the back and knees.)

Other Skylight Yoga & Fitness videos

Combination part 2...Planks!*Mountain climber.*Crunch. *Add in push ups. (Flexed feet -heels back and toes pointed down ...

Combinations are a fun way to vary your workout. Upper body combo: low row, reverse fly, front shoulder raise.🤜🤛