AJA Fitness, Naples FL.

AJA Fitness, Naples FL.

Comments

I pay Anthony Amato (AJA Fitness) to train me yet I am the one that's grateful! I could have hooked up with a trainer that says do this, do that, and basically stands there watching but nothing else.

Anthony explains EVERYTHING we do and the reason behind it from the core elements to the science to the risks of doing something improperly! He's the best of the best!

Certified Master Fitness Trainer * Certified Strength and Conditioning Specialist * Certified Exerci Personal Trainer Overview

AJA Fitness's training methods are a combination of aerobic training, personalized weight/strength and conditioning training and flexibility training.

One on one private training sessions or group training sessions are available. All sessions are dynamic, full body workouts that will keep you engaged. Training Philosophy

"OUR KNOWLEDGE, YOUR GOALS, STRIVING FOR EXCELLENCE TOGETHER"!! AJA Fitness is committed to developing personalized fitness and wellness programs that are specifically designed to motivate you, support you, and take you to your

Operating as usual

AJA Fitness, Naples FL. updated their phone number. 10/19/2020

AJA Fitness, Naples FL. updated their phone number.

AJA Fitness, Naples FL. updated their phone number.

AJA Fitness, Naples FL. updated their address. 10/19/2020

AJA Fitness, Naples FL. updated their address.

AJA Fitness, Naples FL. updated their address.

04/23/2020

Home Workout..Battle Ropes w/ AJA Fitness

Follow Anthony as he guides you through the Battle Ropes workout routine. Sign Up at ajafitness.com for the full routine.

04/04/2019

Sitting in my office and came upon this:

"SUCCESS IS NO ACCIDENT. IT IS HARD WORK, PERSEVERANCE, LEARNING, STUDYING, SACRIFICE AND MOST OF ALL, LOVE OF WHAT YOU ARE DOING"
PELE

Timeline photos 06/24/2017

Timeline photos

Think like an athlete

06/19/2017

Avocado Tomato and Cucumber Salad

The Best Dynamic Warm Up Exercises You Aren't Doing 06/13/2017

The Best Dynamic Warm Up Exercises You Aren't Doing

The Best Dynamic Warm Up Exercises You Aren't Doing Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense strength training with specific movement...

Timeline photos 06/11/2017

Timeline photos

Athletes eat and train. They don't diet and exercise.

Timeline photos 06/08/2017

Timeline photos

Think like an athlete

06/08/2017

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

Solid Simple Strength Training 05/30/2017

Solid Simple Strength Training

Solid Simple Strength Training A post shared by Movement As Medicine () on May 3, 2016 at 11:38am PDT Nothing to see here people. Just consistent, well executed strength training. Good Training isn’t sexy. Do you want to get stronger? Do you want to look strong? Consistently put in effort, day in and day out. I...

05/29/2017

Rotator Cuff Stretches (The Ones You REALLY Need!)

05/29/2017

Upper Back and Trap Thickness (2 KEY EXERCISES!)

Timeline photos 05/28/2017

Timeline photos

Think like an athlete

05/25/2017
Pain-Free Lunging: The Forward vs. Reverse Lunge 05/24/2017

Pain-Free Lunging: The Forward vs. Reverse Lunge

Pain-Free Lunging: The Forward vs. Reverse Lunge Here's What You Need To Know... 1. If you crank forward lunges out long and hard enough, they will catch up with you, and that's a fact. No matter how pristine your forward lunge technique, time only leads to discomfort, pain and injuries. Enter the reverse lunge! 2. The reverse lunge can be a grea...

Timeline photos 02/09/2017

Timeline photos

Be the best!

Think like an athlete

02/09/2017

Do This Before You Squat!

How to Fix a Stiff Neck in Seconds (THIS WORKS!) 02/09/2017

How to Fix a Stiff Neck in Seconds (THIS WORKS!)

How to Fix a Stiff Neck in Seconds (THIS WORKS!) Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever tried to lift...

Timeline photos 01/13/2017

Timeline photos

Lift hard, recover hard, sleep well, eat right. Heck, the lifting is the easy part.

15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain 01/13/2017

15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain

15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain Training with Pain: Are you Injured or Are You Dead?
If you’ve spent any amount of time in the iron game, then you have probably had some type of ache and pain. Whether it be a tweak or a twinge from attempting to max PR your squat or from doing a cycle

Timeline photos 01/13/2017

Timeline photos

Think like an athlete

Top 4 Pros (and Cons!) of Bodyweight Training…‏ 01/13/2017

Top 4 Pros (and Cons!) of Bodyweight Training…‏

Top 4 Pros (and Cons!) of Bodyweight Training…‏

The ONLY Way to Train Your Abs… (Demo Included)‏ 01/11/2017

The ONLY Way to Train Your Abs… (Demo Included)‏

The ONLY Way to Train Your Abs… (Demo Included)‏

Tip: Strong Legs, Happy Knees | T Nation 01/09/2017

Tip: Strong Legs, Happy Knees | T Nation

Tip: Strong Legs, Happy Knees | T Nation Here's how to build your quads without overstressing your knees.

Timeline photos 01/08/2017

Timeline photos

Think like an athlete

Timeline photos 01/06/2017

Timeline photos

Make it happen.

Smart Overhead Pressing | T Nation 01/06/2017

Smart Overhead Pressing | T Nation

Smart Overhead Pressing | T Nation A litany of shoulder exercises that both fix AND build your shoulders.

Who is AJA Fitness...

Personal Trainer Overview

AJA Fitness's training methods are a combination of aerobic training, personalized weight/strength, and conditioning training and flexibility training. One on one private training sessions or group training sessions is available. All sessions are dynamic, full-body workouts that will keep you engaged.

Training Philosophy

"OUR KNOWLEDGE, YOUR GOALS, STRIVING FOR EXCELLENCE TOGETHER"!! AJA Fitness is committed to developing personalized fitness and wellness programs that are specifically designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance all in a safe, educated and friendly professional environment. AJA Fitness believes that a strong nutritional program is as important as a strong fitness program. AJA Fitness offers several nutritional programs that will be specific to the client's fitness and wellness needs and level. My motivation comes from clients reaching their fitness and wellness goals. As stated previously"OUR KNOWLEDGE, YOUR GOALS, STRIVING FOR EXCELLENCE TOGETHER"!!

Videos (show all)

Home Workout..Battle Ropes w/ AJA Fitness

Location

Telephone

Address


15 JohnnyCake Dr
Naples, FL
34110

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

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