I specialize in exercise and fitness programs for over 50 clients with chronic medical conditions (hypertension, osteoporosis, etc.)
or those who have recently been discharged from physical therapy, chiropractic, or medical care. My personal training programs help baby boomers achieve their fitness and weight loss goals and maintain a lifestyle of health and vitality. Exercise programs are developed based on your individual fitness level, medical history, needs, and goals. And it's all done in the convenience of your own home or fitness facility.
Operating as usual
03/26/2022
Before you start the weekend party, understand bed nucleus of the stria terminalis--and the connection between the brain and binge drinking.
Bed Nucleus of the Stria Terminalis (BNST) - IDEA Health & Fitness Located in the basal forebrain, the BNST is involved in the stress-response network whose activity has been linked to binge-drinking.
03/25/2022
Good news for planning your Friday dinner! Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.
Ask the Nutritionist: Is Pasta Healthy? Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.
03/24/2022
Okay--you're almost through the week--but are you getting enough sleep to walk safely? This study reveals relationship between sleep and gait control.
Sleep Deprivation Reduces Walking Efficiency - IDEA Health & Fitness To add to our understanding of sleep, new findings show that sleep deprivation can undermine walking efficiency and increase clumsiness.
03/23/2022
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years. Worth looking into...
These Diet Changes May Add Years to Your Life, Study Finds Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
03/22/2022
Before you open that pink box, learn how ultraprocessed foods lead to a higher risk of heart disease (sigh).
Ultraprocessed Food and Heart Disease - IDEA Health & Fitness A study showed a greater risk for coronary artery disease in adults who consumed more servings per day of ultraprocessed food.
03/21/2022
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness--especially on a challenging Monday morning!
Daydreaming Can Improve Your Mood and Your Mental Health—Here’s How to Do It Right Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
03/20/2022
Before you pick up that sugary Sunday drink, take a look at this study--and the not-so-sweet conclusion.
Added Sugar and Cancer Risk - IDEA Health & Fitness Association As added sugar intake increases so do the chances of developing various forms of cancer, including breast and prostate.
03/19/2022
Nutritious and delicious meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep. Perfect for fueling up this weekend!
This Baked Ziti Recipe Will Help You Recharge Like a Champ Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta pasta recipe cooks up in 30 minutes with minimal prep.
03/18/2022
Have you heard of spirulina? It's a trendy topic! Get some facts about whether or not it's worth the hype.
Spirulina: Buy or Bye? - IDEA Health & Fitness Association Does research support the claims that spirulina packs a punch of protein, antioxidants and other compounds that strengthen human health?
03/17/2022
Don't be discouraged! Here are four reasons you might not be seeing the results you expected—and why that might not be such a bad thing.
When Yoga Doesn't "Work" Four reasons why you might not be seeing the results you expected from your yoga practice—and why that might not be such a bad thing.
03/16/2022
Since we're right in the middle of National Nutrition Month, it's a great time to explore facts and fiction about fasting and meal timing. This is great stuff!
The Low-Down on Fasting and Meal Timing - IDEA Health & Fitness Which is better: eating multiple small meals or fasting for 16 hours a day? Understand the science of meal timing to make decisions easier.
03/16/2022
Since we're right in the middle of National Nutrition Month, it's a great time to explore facts and fiction about fasting and meal timing. This is great stuff!
The Low-Down on Fasting and Meal Timing - IDEA Health & Fitness Which is better: eating multiple small meals or fasting for 16 hours a day? Understand the science of meal timing to make decisions easier.
03/15/2022
Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!
You're Cleaning Your Fridge Wrong. Here's the Right Way to Do It Odds are, you're cleaning your fridge wrong. Here's how to do it the right way, whether it's a quick clean or a deep clean.
03/14/2022
As you start this new week, keep in mind that everyone--from elite athletes to all of us workout wonders--need to balance achievement with overall well-being. Check this out for more...
The Value of Athlete Well-Being - IDEA Health & Fitness Athletes aren’t only focused on sports. Today’s international athletes see the value in athlete well-being as well as optimal performance.
03/12/2022
Check out this amazing recipe for Kale Pear Salad with Hazelnut Dressing. It's delicious and, as a bonus, can help reduce perceived stress.
Recipe: Kale Pear Salad with Hazelnut Dressing - IDEA Health & Fitness Doing something healthy for ourselves, like eating this colorful kale pear salad, can help us feel a little less frazzled.
03/11/2022
Okay--I know these are the questions you really want answered!
Check it out! There are scientific reasons for the bodily functions we experience during yoga.
Why Do We Fart, Yawn, and Sneeze During Yoga? There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.
03/10/2022
Are your emotions causing you to reach for more food? Hedonic eating is the tendency to consume foods for psychological pleasure --without being actually hungry. See what you can do (backbends are not necessary!)...
How to Stop Hedonic Eating - IDEA Health & Fitness Association Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
03/10/2022
Healthy Snack Strategies for People Over 50 Consumer Reports offers advice on healthy snacks for people older than over 50 with tips for turning between-meal bites into nutritional powerhouses.
03/09/2022
What's your Wednesday workout? Share what your plans are--and follow up by how it went. I'll be here cheering you on!
Who says improving your heart health can't be enjoyable – or downright fun? Do you do anything of these things? What have you made a part of your life?
5 Fun Ways to Boost Your Heart Health We're sharing an expert's tips on how to improve your heart health and have fun doing so. Try these tips on a daily basis.
03/07/2022
Feeling daunted by a new week? A little movement can give your creativity a giant boost! This is really awesome: See how walking—and even moving while seated—may encourage new ideas.
The Creative Process and Movement - IDEA Health & Fitness Association Researchers find that free and unrestricted movement can influence the creative process and idea generation.
03/06/2022
Going organic or switching to a meat-free diet can seem overwhelming and unrealistic to many people. Here are some practical suggestions for painlessly reducing our food-related carbon footprint.
Reducing Our Food-Related Carbon Footprint - IDEA Health & Fitness Researchers say these three changes can help Americans reduce the carbon footprint of their food purchases—without big dietary changes.
03/05/2022
While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good.
Should You Exercise While Sick? While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good. should I be working out while sick
03/04/2022
Check out this interesting study about preloading--and finding the right the balance between fatigue and potentiation.
Preloading Improves Sprint Performance - IDEA Health & Fitness Preloading can improve performance by activating muscle potential. The challenge is finding the balance between fatigue and potentiation.
03/03/2022
A bear in Lake Tahoe has grown enormous on a steady diet on human food. Now, with euthanasia on the horizon, locals are trying to save him. I just couldn't bear not to share!
Hank the Tank, the Roundest Bear We’ve Ever Seen, Could Be Eating Himself to His Doom A bear in Lake Tahoe has grown enormous on a steady diet of human food. Now, with euthanasia on the horizon, locals are trying to save him.
03/02/2022
Despite increased awareness about the health benefits of choosing whole grains over refined grains, few people are buying enough of the whole package. Learn more about why it matters.
Refined Grains Consumption - IDEA Health & Fitness Association Despite increased awareness about the health benefits of choosing whole grains over refined grains, few people are buying enough.
03/01/2022
As we march into March, let's step forward with some new springtime goals! What are some things you'd like to add to your routine? More water? Less sugar? More movement you love? Share your thoughts, and we can all spring into action.
02/28/2022
This one may really hit home! What do you do when friends and family don’t understand your new healthy eating habits? Learn some tips on how to handle any social gathering.
How to Talk About Your Healthy Eating With People Who Don't Get It Friends and family don’t always understand your dietary changes. Here's how to talk about your healthy eating choices.
02/27/2022
Here's proof of the power of your mind to help you accomplish your goals!
Mental Imagery and Running - IDEA Health & Fitness Association A new mental imagery technique, “functional imagery training,” may help self-described “nonrunners” complete their first ultra-marathon.
02/26/2022
You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your Saturday (and every day!).
This High-Protein Baked Oatmeal is Your New Go-To Breakfast This baked protein oatmeal recipe is a serious upgrade for your morning, allowing you to prep for the week and get in delicious nutrients.
02/24/2022
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. Here some inspiring ideas...
A Slow Yoga Flow for When You Want to Move Mindfully When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
02/23/2022
The impact of a woman’s hormonal cycle on physical training and recovery for female athletes, like many areas of women’s health, has received limited scientific attention. That's why this study is so interesting and relevant!
Female Athletes, Hormones and Training - IDEA Health & Fitness Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
02/22/2022
Improve your running--and all your workouts--by integrating these strength, mobility and balance exercises into your routine. Try them out! They're great options on days between classes and sessions.
5 Run-Improving Exercises You Can Do During Daily Life Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
02/21/2022
Here's some delicious news to start the week: Resistance training paired with peanut protein benefits muscle health in older adults.
Peanut Protein Benefits - IDEA Health & Fitness Association In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.
02/20/2022
Does the mere thought of Monday send you straight to the fridge? Here are some strategies that can help!
How to Conquer Stress Eating Break your coping mechanism that sends you straight to the fridge.
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Tumbles Naples Opening Summer 2022! Tumbles gets kids MOVING AND THINKING. Featuring Gym classes for kids ages 4
Dynamic Training & Therapy Move. Train. Live Differently. Small Group Training | Personal Training | Physical Therapy Get your first week for $25!
The Sweet Science + With Sweet Science Boxing you will improve your fitness and training abilities. You will find the following: ✅ Boxing Tutorials ✅ Fitness Plans ✅ Weight Tracking Required: Heavy bag or 1-2 lbs dumbbells 1-2 lbs dumbbells Optional: Medicine ball