Pole & Aerial Fitness of SWFL

We offer Pole Fitness, Circus Fitness, Aerial Hoop, Silks, Parties and now Aerial Spiral Pole!

Operating as usual

Photos from Pole & Aerial Fitness of SWFL's post 04/08/2024

πŸ’œ πŸ’« Whether you’re a beginner or a seasoned enthusiast, these tips will guide you to a deeper appreciation of your body and its capabilities. Let’s celebrate strength, grace, and the sensuous beauty of movement together.

πŸ”— Swipe through the graphics and let each tip inspire you to explore new heights of confidence and sensuality.

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

04/03/2024

πŸ‘  Don’t miss the chance to try something new! Learn to tap into your alter ego and carry your confidence on and off the dance floor with our upcoming Burlesque class on 4/12 at 6:15PM.

Go here to get started: https://momence.com/Caitlin-Godwin/Va-Va-Vintage-Burlesque/100436921?skipPreview=true

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

04/02/2024

What passion are you letting eat you alive by not chasing it? What can you do today, to be one step closer to your passion tomorrow?

04/01/2024

πŸŽ‰ today is the day! Our on demand Pole Fitness classes are now LIVE!!

Go here to get started: https://momence.com/video/plugin/31986

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/31/2024

🐣 Happy Easter! The studio will be closed today in observance of the Easter holiday.

🚨 Don’t forget our streaming classes release tomorrow!!!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/30/2024

Our streaming pole fitness classes are about to begin. Are you as excited as we are? This is your journey, let’s make it amazing. πŸš€

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/29/2024

Only 2 days left until our classes go live! It’s your last chance to set your alarm for the release. Don’t miss out! ⏰

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/29/2024

🀩 Excited to announce our April Aerial Spiral Pole series!

πŸ’– Dive into the world of aerial spiral pole with our beginner series. Perfect for those new to the discipline, this series offers an introduction to basic acrobatic movements, tricks, and poses. It's an excellent opportunity to improve balance and control while exploring the elegance of this distinctive apparatus.

πŸ’ͺ The series is available to everyone aged 7 and above.

πŸ‘€ Please note, this is a 4-week program with no option for drop-in classes.

Tuesdays: 3/5-26

πŸ“ Sign up here: https://momence.com/Lacy-Kelly/Aerial-Spiral-Circus-Level-1%2C-4-week-Series/99670241?skipPreview=true

Thursdays: 3/7-28

πŸ“ Sign up here: https://momence.com/Lacy-Kelly/Aerial-Spiral-Circus-Level-1%2C-4-week-Series/99670245?skipPreview=true

Saturdays: 3/9-30

πŸ“ Sign up here: https://momence.com/Lacy-Kelly/Aerial-Spiral-Circus-Level-1%2C-4-week-Series/99670256?skipPreview=true

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/28/2024
03/28/2024

We’re almost there, just 3 days to go! As we get closer, remember why you started. What are your pole fitness goals? 🌈

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/27/2024

Just 4 days left until our streaming pole fitness classes take off! Have you set up your workout space yet? Share a pic with us! 🏠

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/26/2024

5 days and counting! Our online pole fitness classes are about to redefine your workout routine. Are you ready to challenge yourself?

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/25/2024

🚨 this is filling up quickly! Grab your child’s spot while you still can.

πŸŽͺ✨ Get ready for an unforgettable summer with Pole & Aerial Fitness's Kids Aerial Circus Camp! ✨πŸŽͺ

🀩 We're thrilled to offer a spectacular adventure for your kids this summer with our Aerial Circus Camp. Designed for young aerial enthusiasts, this camp runs Monday through Friday, 2-4 PM, with four exciting weeks to choose from:
- June 10-14
- June 24-28
- July 8-12
- July 22-26

Each week is packed with fun, learning, and the chance to explore aerial arts under the guidance of our experienced instructors. Your child will learn new skills, make friends, and build confidence in a safe and supportive environment.

🌟 And that's not all! At the end of each week, we'll host a special performance where campers can showcase all they've learned. It's a wonderful opportunity for families to celebrate their achievements and witness the magic of aerial arts.

πŸ‘€ Spaces are limited, so secure your spot now for a summer filled with excitement, learning, and aerial wonders!

πŸ“… Choose your week and let the aerial adventure begin!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/25/2024

Only 6 days until we launch! Our instructors are gearing up to bring you the best in pole fitness. Which new moves or tips do you hope to see? 🀩

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/24/2024

One week to go! Our streaming pole fitness classes are almost here. What’s motivating you to join us? Let’s get inspired together. πŸ’₯

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/23/2024

πŸŽͺ✨ Get ready for an unforgettable summer with Pole & Aerial Fitness's Kids Aerial Circus Camp! ✨πŸŽͺ

🀩 We're thrilled to offer a spectacular adventure for your kids this summer with our Aerial Circus Camp. Designed for young aerial enthusiasts, this camp runs Monday through Friday, 2-4 PM, with four exciting weeks to choose from:
- June 10-14
- June 24-28
- July 8-12
- July 22-26

Each week is packed with fun, learning, and the chance to explore aerial arts under the guidance of our experienced instructors. Your child will learn new skills, make friends, and build confidence in a safe and supportive environment.

🌟 And that's not all! At the end of each week, we'll host a special performance where campers can showcase all they've learned. It's a wonderful opportunity for families to celebrate their achievements and witness the magic of aerial arts.

πŸ‘€ Spaces are limited, so secure your spot now for a summer filled with excitement, learning, and aerial wonders!

πŸ“… Choose your week and let the aerial adventure begin!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/23/2024

The countdown continues: just 8 days left! We’re polishing our routines and getting everything perfect for you. What music pumps you up for a workout? 🎢

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/23/2024

πŸŽ‰ Calling all new students! πŸŽ‰

Ready to elevate your fitness routine? Join us for beginner classes in pole and aerial fitness! Whether you're a complete beginner or have some experience, our welcoming and supportive environment is perfect for anyone looking to build strength, flexibility, and confidence.

πŸ€Έβ€β™€οΈ What to expect:
- Learn fundamental techniques and moves in pole and aerial silks.
- Build core strength, flexibility, and coordination.
- Progress at your own pace with guidance from experienced instructors.
- Connect with a community of like-minded individuals on a journey to fitness and self-discovery.

No prior experience is required! Just bring your enthusiasm and a willingness to challenge yourself. Classes are designed for all fitness levels, so don't be shy – join us and unleash your inner aerial artist!

πŸ“… Classes
Aerial Yoga Mondays at 11:15a and Silks Thursdays 5p. Reserve your spot today, and let's soar together! ✨

03/22/2024

Only 9 days until our streaming pole fitness classes begin! Are you ready to spin, climb, and soar with us? Share your pole fitness goals! 🌟

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/20/2024

Just 11 days to go until our streaming pole fitness classes launch! πŸ’ͺ We're on the edge of our seats with excitement. What moves are you hoping to master? Let us know!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/19/2024

πŸŽ‰ This week’s classes πŸŽ‰

πŸ‘€ Don’t forget to bring a friend & enter to win a FREE one on one private!

TUESDAY
Make It Bounce! Twerking And Body Isolations
Tuesday March 19, 2024
5:00 PM - 6:00 PM

Tini’s Elevated Pole Dance Essentials Level 2
Tuesday March 19, 2024
6:15 PM - 7:15 PM

Tini’s Pole Shapes & Sequences (Levels 3-4)
Tuesday March 19, 2024
7:30 PM - 8:30 PM

WEDNESDAY, MARCH 20
Level 2 To 3 Combos From Inverts To Floor
Wednesday March 20, 2024
9:30 AM - 11:00 AM

Silky Silhouettes
Wednesday March 20, 2024
5:45 PM - 6:45 PM

Sensual Pole Play
Wednesday March 20, 2024
7:00 PM - 9:00 PM

THIS THURSDAY, MARCH 21
Stretch And Alignment For Flexibility
Thursday March 21, 2024
8:00 AM - 9:30 AM

Open Studio Pole Only
Open Studio for practice - no instruction.
Thursday March 21, 2024
10:00 AM - 11:00 AM

Level 2 Spin Pole
Thursday March 21, 2024
11:15 AM - 12:15 AM

All Levels Silks
Carolyn Schultz
This is an open level class which includes beginners and advanced.
Thursday March 21, 2024
5:00 PM - 6:00 PM 60 min

Aerial Spiral Circus Level 1, 4 Week Series
Thursday March 21, 2024
6:15 PM - 7:15 PM

Beginner Pole Babies
Thursday March 21, 2024
7:30 PM - 8:30 PM

THIS FRIDAY, MARCH 22
Level 2-3 Tricks Transitions And Small Combos
Friday March 22, 2024
8:30 AM - 11:00 AM

Level 2 Spin Pole
Friday March 22, 2024
6:15 PM - 7:15 PM

Beginner Pole (Spin): Level 1
Friday March 22, 2024
7:30 PM - 8:30 PM

THIS SATURDAY, MARCH 23
Beginner Pole Babies
Saturday March 23, 2024
8:00 AM - 9:00 AM

Aerial Spiral Circus Level 1, 4 Week Series
Saturday March 23, 2024
9:15 AM - 10:15 AM

Level 2 Static Or Spin Combinations
Saturday March 23, 2024
10:30 AM - 11:30 AM

Tini’s Elevated Pole Dance Essentials Level 3
Saturday March 23, 2024
12:00 PM - 1:00 PM

Vibes With Chair
Saturday March 23, 2024
4:00 PM - 5:30 PM

⬇️ Tag a friend below!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/19/2024

✨ Can you believe there are just 12 days left until our online pole classes go live! What are you looking forward to finding in the program?

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

03/18/2024

πŸŽ‰ Looking to level up? Bring a friend who is new to PAF to any class or workshop between now and 4/1 to enter to win a FREE one hour private!

⬇️ Tag a friend below!

πŸ“± 239-676-8145
πŸ“ 28360 Old 41 Rd, Bonita Springs, FL 34135
πŸ’» poleandaerialfitness.net

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Empowering You to be YOU!

Pole& Aerial Fitness was founded by Mikal Mount back in 2010. The studio was purchased by Michelle O’Neill, an S-Factor instructor, and Melanie Black, a former and current student in 2018. Together, the women are transforming the studio (playground) to empower, support, love, challenge and bring out the sexy in clients throughout Southwest Florida.

Videos (show all)

🐢 We love giving back to our community!  That’s why we are STOKED to host our Puppy Yoga class on May 1st.  All profits ...
πŸ’œ There is nothing more freeing than walking into the studio, throwing on some music and leaving life outside that door....
πŸ›οΈ Girrrlllll….you need this amazing Pole & Aerial Fitness gear!  Buy yours here: https://moveaccordingly.myshopify.com/...
🀩 Instructor Spotlight: Amanda β€œKaz” or Fly With Dragons! πŸ‰ ✨ #bonitasprings #instructorspotlight #poledance
"πŸŒ… Balancing hustle with self-care: It's not always easy prioritizing the never-ending todo lists...  every moment count...
πŸ’œ Love yourself enough to start putting yourself first.  We got you girl. #selfcare #loveyourself #swfl #naplesflorida
πŸ‘€ Don’t miss out on the amazing classes we have going on this month! #dancefitness #naplesfl #burlesque #poledance #adul...
πŸŽ‰ πŸ’ͺ We are always chasing and striving for MORE and love seeing our students do the same. #more #swflorida #strength #ad...
"Discover the behind-the-scenes action! πŸŽ₯ @Hot_Crossbunz at @Alignment_CrossAlignMedia demands turning off the air, resu...

Location

Telephone

Address


28360 Old 41 Road Suite 9
Bonita Springs, FL
34135

Opening Hours

Monday 10am - 9pm
Tuesday 9:15am - 9pm
Wednesday 10:15am - 9pm
Thursday 10:15am - 9pm
Friday 9:30am - 9:30pm
Saturday 8:30am - 4pm
Sunday 8am - 5pm

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