True Lacrosse Mid-Penn

Spring schedules are getting busier.
That means more demand on athletes: more practices, more games, more travel, more recovery.
Join Koomba Coach Al for a live workshop on how athletes fuel for energy, recovery, and consistency.
April 29 · 6:30 PM ET
RSVP → https://na2.hubs.ly/H05bwvg0

Busy competition schedules are here.

Practices. Games. Travel. Training.

Most athletes are not fueling in a way that supports that load — and that is where energy, recovery, and consistency can break down.

Join Koomba Coach Al for a live workshop on how athletes fuel like the pros.

April 29 · RSVP → https://na2.hubs.ly/H057k2L0

Recruiting is decisions under pressure.
Most athletes:
→ second-guess
→ rush choices
→ follow noise instead of fit
This workshop shows how college lacrosse athletes actually navigate the process.
Led by former pro athlete Andy.
📅 April 15 · 6–6:30 PM ET
Going live in an hour, join now via QR code or link → https://na2.hubs.ly/H04VfRw0

8-5 final LD over Palmyra! Great early action in the Mod Penn!!

Cougars with a 3 goal 3rd quarter…7-5 Falcons heading to the 4th!

7-2 Falcons at Halftime

3-0 LD after the first quarter

Big early season match up in Mid Penn 2A: Lower Dauphin @ Palmyra!
Beautiful night for some lax!!!

True Mid Penn ‘26 black team Dan Driscoll and Colton Pavlesich along with ‘29 Black team member Landon Kohler getting it done for the Cougars!