Symmetry Exercise Clinic

Almost all my clients have seen more than one person to help before finding me. The kicker is that many people they saw did the same thing.
Multiple people tried to stretch something too tight.
Multiple people tried to strengthen some muscles to help them.
Multiple people blamed a weak core or bad posture.
Multiple people said fascia or a trigger point was to blame.

Do you want another person to rub you, use a thumper gun on you, stick suction cups on you, or needles in you>

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I know people still think and say poor posture is the culprit. 𝗜𝗧'𝗦 𝗡𝗢𝗧. Put your time, money, and energy toward a service that will help you.

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Want more info on why posture is NOT the issue? Check this out: https://symmetryexerciseclinic.com/posture-resource-page/

Bad stretching take from a good doctor. - Symmetry Exercise Clinic

https://symmetryexerciseclinic.com/bad_stretching_take_from_a_good_doctor/

𝗕𝗮𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗮𝗸𝗲 𝗳𝗿𝗼𝗺 𝗮 𝗴𝗼𝗼𝗱 𝗱𝗼𝗰𝘁𝗼𝗿.

Bad stretching take from a good doctor. - Symmetry Exercise Clinic A doctor I respect (and won’t publicly shame) fielded a question about stretching on her podcast… and just butchered the answer with an overconfident regurgitation of stale fitness and physio tropes dressed up as sensible medical advice.

Understatement of the year: Things can be tough.

Right now it's the aftermath of a hurricane. Other times (or simultaneously) it's stress from work or home life. Sometimes it's physical issues - bad shoulder, tight hip, or a painful foot. I FULLY realize that what I'm about to say is incredibly easy to say, however, it's not a bit less true. No matter what the tough thing is, don't make a decision that makes things even worse. I'm talking about exercise. Don't stop.

Exercise is inherently difficult for many people. So when things get tough, or tougher, exercise can be one of the first things to go. It's understandable. Exercising takes motivation, drive, and willpower, all of which can be in short supply when things get tough. BUT... not exercising makes it worse.

One last, and incredibly important example. When things get tough with your body, stopping exercise is almost NEVER a good idea. Hurting your shoulder doesn't mean you shouldn't exercise the rest of your body. Tweaking your knee, hip, or back doesn't mean you should neglect (or punish) the rest of your body by not exercising.

Let's say you injure your foot. That's a big deal. You use your feet all day every day. Every step is a reminder it's not ok. It never leaves your head. You can't walk without pain. You can't do cardio on the bike without pain. Should you stop exercising? NO! Remember, exercise has system-wide effects, not just local ones. In other words, exercising your arms, hips, abs, and spine muscles, not only benefits them but also your brain, heart, lungs, arteries, veins, bones, and more. It affects your hormonal system and plays a role in your mood. The idea of removing all that because one part isn't ok is not in your complete body and mind's best interest.

I continued exercising when I:
Tore my hamstring
Tore my other hamstring
Tore my quad
Tore spinal ligaments
Tore my meniscus
Tore my labrum
Broke my finger
Broke my toe
Had cervical/shoulder nerve damage
Had plantar fasciitis
And more...

In closing :), even though you can't do the things you'd want to do in the ways you want to do them, don't stop exercising.

-Jay MS
Certified Muscle System Specialist
Certified Medical Exercise Specialist

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Photos from The Sports Physio's post

Why Sugar Did Not Cause The Obesity Epidemic

https://biolayne.com/articles/nutrition/why-sugar-did-not-cause-the-obesity-epidemic/

Why Sugar Did Not Cause The Obesity Epidemic Sugar has been blamed for causing the obesity epidemic by many ‘experts’, but Dr. Layne Norton explains why it’s unlikely sugar caused the obesity crisis

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…and it doesn’t need to be big to do it.

Build muscle. It’s good for more than just looking good at the beach and moving heavy stuff!

Emily Rosa - Wikipedia

Emily Rosa is the youngest person to have a research paper published in a peer reviewed medical journal. She conducted a study debunking Reiki. 👍😁

https://en.m.wikipedia.org/wiki/Emily_Rosa?fbclid=IwAR1Y5nOb5kElGmLB5zYNytJ0hdg3kJ2yoyt1iQZ90YOPFycRPVNB0jeEEy8

Emily Rosa - Wikipedia Emily Rosa (born February 6, 1987) is the youngest person to have a research paper published in a peer reviewed medical journal. At age nine Rosa conceived and executed a scientific study of therapeutic touch which was published in the Journal of the American Medical Association in 1998. She graduat...

I call it unicorn blood. It’s my pre-workout.
-Jay

🦄🩸

Symmetry Exercise Clinic - YouTube

If you want videos about your body, pain, and movement, check out the Symmetry Exercise Clinic Youtube Channel. It will debunk a ton of old, frankly, wrong information, and give you many new insights into how things work and point you in a new direction when it comes to getting better.

Symmetry Exercise Clinic - YouTube WE SOLVE MOVEMENT, PAIN AND EXERCISE PROBLEMS THAT OTHERS CAN'T.POWERED BY THE MEDICAL EXERCISE SPECIALIST/MUSCLE SYSTEM SPECIALIST AND SYMMETRY PERSONAL TRA...

Here are 4 recent ones I heard:

1. A weak core is the cause of your back pain.
2. Don't do overhead exercises. Instead, work your rotator cuff muscles.
3. Bands are considered more natural for your body.
4. Using support when you lift weights isn't best for the body.

These statements have so many things wrong with them it's tough to even explain why they are so bad. Suffice to say, they are outdated, illogical, monumentally flawed ways of thinking. Use statements like these as easy ways to identify that someone's way of thinking needs to be updated.

‎Science Magazine Podcast: Probing beyond our Solar System, sea pollinators, and a book on the future of nutrition on Apple Podcasts

Start at min 27. Nutrition.

‎Science Magazine Podcast: Probing beyond our Solar System, sea pollinators, and a book on the future of nutrition on Apple Podcasts ‎Show Science Magazine Podcast, Ep Probing beyond our Solar System, sea pollinators, and a book on the future of nutrition - Jul 28, 2022

Posture Resource Page - Symmetry Exercise Clinic

Posture is not the cause of your pain. That idea is so trendy that I see more local professionals offering posture classes. Posture is NOT the problem. Want to know why? See the Posture Research Page.

Posture Resource Page - Symmetry Exercise Clinic The straight and narrow of posture: Current clinical concepts https://www1.racgp.org.au/ajgp/2021/november/posture-clinical-concepts

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They keep coming! What are you waiting for?
We're different. Really.

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Mild AC separation.
He walked in unable to move his hand behind his head. At the session's end, he was doing push-ups and could freely move his arm everywhere he wanted.

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Add another Certified Muscle System Specialist to the list. I was happy to administer the practical exam to Justin.

A big shout out to our Florida colleague Justin for officially becoming a Certified Muscle System Specialist!

We are excited to add another talented exercise professional to EPE’s world -wide network 💪

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𝗗𝗶𝘀𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱 𝘄𝗶𝘁𝗵 𝗽𝗼𝘀𝘁-𝘁𝗼𝘁𝗮𝗹 𝗵𝗶𝗽 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.
69 yo client had a hip replacement on 5/2022. She wasn't pleased with her PT sessions so she came and asked to work with the Muscle System Specialist at Symmetry Exercise Clinic.

While the picture shows a HUGE increase in range of motion, she also experienced complete elimination of her knee pain and a marked increase in strength.

No stretching, rolling, pushing, scraping, stim, cold, heat, etc. This is different.

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𝗙𝗿𝗼𝗺 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲𝗻𝗱 𝘁𝗼 𝟭𝘀𝘁 𝗽𝗹𝗮𝗰𝗲.

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Ok so the pic on the left is when I started my appointment this morning and the pic on the right is at the end of my appointment.
Because of my sciatic pain from my herniated disc I haven’t been able to lift my right leg higher than a few inches. Within one session today I was able to lift my leg higher than I have been in months!
Jason Weitzner is seriously a muscle magician. I’ve been going to him for a little over a month now and the improvement is insane.
My first day I walked in there using a walker. I’m not 100% yet but I’m on my way to it.
If you’re having any back pain or any other kind of pain I suggest you make an appointment to see him. He’s awesome!

Keep exercising: New study finds it's good for your brain's gray matter

🧠 ⚕️
Exercise for brain health.

Keep exercising: New study finds it's good for your brain's gray matter A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume -- regions of the brain involved with cognitive decline and aging.

𝗔 𝗦𝗛𝗢𝗥𝗧 𝗧𝗘𝗫𝗧 𝗜 𝗝𝗨𝗦𝗧 𝗥𝗘𝗖𝗘𝗜𝗩𝗘𝗗 𝗙𝗥𝗢𝗠 𝗔 𝗖𝗟𝗜𝗘𝗡𝗧...

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Why we need to stop blaming the Transversus Abdominis for back pain

“Your core is causing back pain.” NOPE.

This is still an incredibly common (and wrong) idea.

https://www.physio-network.com/blog/why-we-need-to-stop-blaming-the-transversus-abdominis-for-back-pain/?fbclid=IwAR1V15xUspHNxQCYZm4VXzZtCCE48qQhcgIF41fiQsHGI-TzUHpUJKGZVfw

Why we need to stop blaming the Transversus Abdominis for back pain The idea of targeting interventions towards the deep core musculature such as the Transverse Abdominis (TvA) and Multifidus began back in the 90’s with work...

Cupping Resource Page - Symmetry Exercise Clinic

https://symmetryexerciseclinic.com/cupping-resource-page/

Cupping Resource Page - Symmetry Exercise Clinic https://www.forbes.com/sites/stevensalzberg/2019/05/13/the-ridiculous-and-possibly-harmful-practice-of-cupping/?sh=730cf05a31f3

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