Symmetry Exercise Clinic

Symmetry Exercise Clinic

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Hi there, I'd like to introduce myself. I'm the owner of Goโ€ขTo Sport. We're a local sports nutrition brand that currently specializes in Whey and Vegan Protein Powders. Please check us out at
https://disasterloan.sba.gov/ela/

not sure if you've seen this or not
I have been going to see Jay on and off for a few years. There is not a single time where a session did not end in anything but success. I saw him this morning for a chronic shoulder and "new" knee pain I was having. Two hours later, I was in Jiu-Jitsu class grappling without pain. Unbelievable. Anyone who has any kind of pain or trouble moving must reach out to him.

We solve movement, pain, & exercise problems that others can't in ways that others don't. Exercise clinic in Naples, FL.

We specialize in helping people with pain and movement issues where traditional medical options have failed. Our Certified Muscle System Specialist's unique perspective, thought process and body view provides a way to help people return to the physical lifestyles they enjoy. The Certified Personal Trainers work with the Muscle Specialist to help clients achieve their health and fitness goals when traditional exercise options haven't worked.

Operating as usual

10/13/2022

Almost all my clients have seen more than one person to help before finding me. The kicker is that many people they saw did the same thing.
Multiple people tried to stretch something too tight.
Multiple people tried to strengthen some muscles to help them.
Multiple people blamed a weak core or bad posture.
Multiple people said fascia or a trigger point was to blame.

Do you want another person to rub you, use a thumper gun on you, stick suction cups on you, or needles in you>

Are you ready to see someone who will finally look at you entirely differently? Click here: https://cutt.ly/FEFzpKL

Bad stretching take from a good doctor. - Symmetry Exercise Clinic 10/08/2022

Bad stretching take from a good doctor. - Symmetry Exercise Clinic

https://symmetryexerciseclinic.com/bad_stretching_take_from_a_good_doctor/

๐—•๐—ฎ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ.

Bad stretching take from a good doctor. - Symmetry Exercise Clinic A doctor I respect (and wonโ€™t publicly shame) fielded a question about stretching on her podcastโ€ฆ and just butchered the answer with an overconfident regurgitation of stale fitness and physio tropes dressed up as sensible medical advice.

10/07/2022

Understatement of the year: Things can be tough.

Right now it's the aftermath of a hurricane. Other times (or simultaneously) it's stress from work or home life. Sometimes it's physical issues - bad shoulder, tight hip, or a painful foot. I FULLY realize that what I'm about to say is incredibly easy to say, however, it's not a bit less true. No matter what the tough thing is, don't make a decision that makes things even worse. I'm talking about exercise. Don't stop.

Exercise is inherently difficult for many people. So when things get tough, or tougher, exercise can be one of the first things to go. It's understandable. Exercising takes motivation, drive, and willpower, all of which can be in short supply when things get tough. BUT... not exercising makes it worse.

One last, and incredibly important example. When things get tough with your body, stopping exercise is almost NEVER a good idea. Hurting your shoulder doesn't mean you shouldn't exercise the rest of your body. Tweaking your knee, hip, or back doesn't mean you should neglect (or punish) the rest of your body by not exercising.

Let's say you injure your foot. That's a big deal. You use your feet all day every day. Every step is a reminder it's not ok. It never leaves your head. You can't walk without pain. You can't do cardio on the bike without pain. Should you stop exercising? NO! Remember, exercise has system-wide effects, not just local ones. In other words, exercising your arms, hips, abs, and spine muscles, not only benefits them but also your brain, heart, lungs, arteries, veins, bones, and more. It affects your hormonal system and plays a role in your mood. The idea of removing all that because one part isn't ok is not in your complete body and mind's best interest.

I continued exercising when I:
Tore my hamstring
Tore my other hamstring
Tore my quad
Tore spinal ligaments
Tore my meniscus
Tore my labrum
Broke my finger
Broke my toe
Had cervical/shoulder nerve damage
Had plantar fasciitis
And more...

In closing :), even though you can't do the things you'd want to do in the ways you want to do them, don't stop exercising.

-Jay MS
Certified Muscle System Specialist
Certified Medical Exercise Specialist

10/07/2022

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Photos from The Sports Physio's post 09/30/2022

Photos from The Sports Physio's post

09/06/2022

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09/02/2022

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08/31/2022

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08/25/2022

โ€ฆand it doesnโ€™t need to be big to do it.

Build muscle. Itโ€™s good for more than just looking good at the beach and moving heavy stuff!

Emily Rosa - Wikipedia 08/20/2022

Emily Rosa - Wikipedia

Emily Rosa is the youngest person to have a research paper published in a peer reviewed medical journal. She conducted a study debunking Reiki. ๐Ÿ‘๐Ÿ˜

https://en.m.wikipedia.org/wiki/Emily_Rosa?fbclid=IwAR1Y5nOb5kElGmLB5zYNytJ0hdg3kJ2yoyt1iQZ90YOPFycRPVNB0jeEEy8

Emily Rosa - Wikipedia Emily Rosa (born February 6, 1987) is the youngest person to have a research paper published in a peer reviewed medical journal. At age nine Rosa conceived and executed a scientific study of therapeutic touch which was published in the Journal of the American Medical Association in 1998. She graduat...

08/16/2022

I call it unicorn blood. Itโ€™s my pre-workout.
-Jay

๐Ÿฆ„๐Ÿฉธ

Symmetry Exercise Clinic - YouTube 08/16/2022

Symmetry Exercise Clinic - YouTube

If you want videos about your body, pain, and movement, check out the Symmetry Exercise Clinic Youtube Channel. It will debunk a ton of old, frankly, wrong information, and give you many new insights into how things work and point you in a new direction when it comes to getting better.

Symmetry Exercise Clinic - YouTube WE SOLVE MOVEMENT, PAIN AND EXERCISE PROBLEMS THAT OTHERS CAN'T.POWERED BY THE MEDICAL EXERCISE SPECIALIST/MUSCLE SYSTEM SPECIALIST AND SYMMETRY PERSONAL TRA...

08/10/2022

Here are 4 recent ones I heard:

1. A weak core is the cause of your back pain.
2. Don't do overhead exercises. Instead, work your rotator cuff muscles.
3. Bands are considered more natural for your body.
4. Using support when you lift weights isn't best for the body.

These statements have so many things wrong with them it's tough to even explain why they are so bad. Suffice to say, they are outdated, illogical, monumentally flawed ways of thinking. Use statements like these as easy ways to identify that someone's way of thinking needs to be updated.

08/04/2022
07/21/2022

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07/16/2022

Rubbing & Scraping are bollocks๏ฟผ.
Avoid anyone offering this silly โ€œsolutionโ€.

07/11/2022

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07/08/2022

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07/04/2022

They keep coming! What are you waiting for?
We're different. Really.

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07/01/2022

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Mild AC separation.
He walked in unable to move his hand behind his head. At the session's end, he was doing push-ups and could freely move his arm everywhere he wanted.

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06/28/2022

Add another Certified Muscle System Specialist to the list. I was happy to administer the practical exam to Justin.

A big shout out to our Florida colleague Justin for officially becoming a Certified Muscle System Specialist!

We are excited to add another talented exercise professional to EPEโ€™s world -wide network ๐Ÿ’ช

06/21/2022

๐——๐—ถ๐˜€๐˜€๐—ฎ๐˜๐—ถ๐˜€๐—ณ๐—ถ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ผ๐˜€๐˜-๐˜๐—ผ๐˜๐—ฎ๐—น ๐—ต๐—ถ๐—ฝ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†.
69 yo client had a hip replacement on 5/2022. She wasn't pleased with her PT sessions so she came and asked to work with the Muscle System Specialist at Symmetry Exercise Clinic.

While the picture shows a HUGE increase in range of motion, she also experienced complete elimination of her knee pain and a marked increase in strength.

No stretching, rolling, pushing, scraping, stim, cold, heat, etc. This is different.

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06/20/2022

๐—™๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฏ๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐Ÿญ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

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06/09/2022

Ok so the pic on the left is when I started my appointment this morning and the pic on the right is at the end of my appointment.
Because of my sciatic pain from my herniated disc I havenโ€™t been able to lift my right leg higher than a few inches. Within one session today I was able to lift my leg higher than I have been in months!
Jason Weitzner is seriously a muscle magician. Iโ€™ve been going to him for a little over a month now and the improvement is insane.
My first day I walked in there using a walker. Iโ€™m not 100% yet but Iโ€™m on my way to it.
If youโ€™re having any back pain or any other kind of pain I suggest you make an appointment to see him. Heโ€™s awesome!

Keep exercising: New study finds it's good for your brain's gray matter 05/26/2022

Keep exercising: New study finds it's good for your brain's gray matter

๐Ÿง  โš•๏ธ
Exercise for brain health.

Keep exercising: New study finds it's good for your brain's gray matter A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume -- regions of the brain involved with cognitive decline and aging.

05/20/2022

๐—” ๐—ฆ๐—›๐—ข๐—ฅ๐—ง ๐—ง๐—˜๐—ซ๐—ง ๐—œ ๐—๐—จ๐—ฆ๐—ง ๐—ฅ๐—˜๐—–๐—˜๐—œ๐—ฉ๐—˜๐—— ๐—™๐—ฅ๐—ข๐—  ๐—” ๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง...

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05/16/2022

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04/22/2022

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04/14/2022

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Why we need to stop blaming the Transversus Abdominis for back pain 04/14/2022

Why we need to stop blaming the Transversus Abdominis for back pain

โ€œYour core is causing back pain.โ€ NOPE.

This is still an incredibly common (and wrong) idea.

https://www.physio-network.com/blog/why-we-need-to-stop-blaming-the-transversus-abdominis-for-back-pain/?fbclid=IwAR1V15xUspHNxQCYZm4VXzZtCCE48qQhcgIF41fiQsHGI-TzUHpUJKGZVfw

Why we need to stop blaming the Transversus Abdominis for back pain The idea of targeting interventions towards the deep core musculature such as the Transverse Abdominis (TvA) and Multifidus began back in the 90โ€™s with work...

04/13/2022

๐Ÿ‘€ ๐Ÿ‘€ ๐Ÿ‘€ ๐Ÿ‘€
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04/07/2022

๐Ÿ‘€ โญโญโญโญโญ ๐Ÿ‘€
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Videos (show all)

Our newest addition!Weโ€™ve been waiting a while for this one!๐ŸŽ‰๐Ÿฅณ๐ŸŽŠ๐ŸŽˆ๐Ÿ™Œ
Where thereโ€™s a willโ€ฆ
A powerful way to think about why you might have pain. Learn more: https://symmetryexerciseclinic.com
A few words about using machines to exercise.
Get back to what you love or make sure you never have to stop.
You find us stretching anyone here. And for good reason.
A FAD TO FORGET! - The Weak Core.
Weakness is not the cause of your pain.
What to believe in - Health/Fitness/Wellness
Try Something New
It Didn't Work... Now What?

Location

Telephone

Address


1750 J And C Boulevard
Naples, FL
34109

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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