Embrace Your Life

And then I exhaled, my body flowed, my heart opened, and I was free~Shifra.
When I first heard the word stretch, I had no idea what it would come to mean in my life. At first it was purely physical, and I fell in love with the movement , the breath, the potential to shift and transform. As I have walked this journey, sometimes crawled on hands and knees, I was taught that to “stretch” , meant so much more. I had a choice, in those dark nights of the soul, to stretch beyond my circumstances, stretch beyond old beliefs, stretch towards a more fulfilling life, a more abundant, brilliant life. I could move my body yes, I had to learn to stretch my mind, my spirit. As I birthed a new child and my heart stretched bigger than I could ever have imagined , my commitment to reaching further, deeper, has become my ritual. My prayer. My continuous reach, to become the best version of myself. To serve others as my highest self, and with that allowing and creating a vision for themselves , that causes them to stretch and manifest a life of tremendous meaning , purpose, and grace. So yes, take a breath, stretch deeper, into yourself, take another full body breath and stretch into your life, the life you design, to your greatest joy and fulfillment. One more time, breath into your soul and whisper to your stunning center, yes...💜

Ok HOUR 4! Work that balance!!! Whew! Love it!

So excited to elevate my CORE education with Integrative Movement Series , learning with the best of the best! Get ready beautiful people, we are gonna rock it out this week!

So excited! 2 days away! Can’t wait to see all your beautiful faces!!
Suggested Donation $10
Venmo-Shifra [email protected]
All are welcome!!! Share, share, share 💜💜💜

It’s a mermaid kind mornin’!
Get your stretch on!!

Let’s fill our plates together with health, joy, & gratitude! Please join me, all are welcome, share the love! Can’t wait to see your beautiful faces!!💜
Here is your ZOOM link:)
Shifra Becker is inviting you to a scheduled Zoom meeting.

Topic: PLATE FULL PILATES!
Time: Nov 26, 2020 09:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
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Meeting ID: 315 756 7079
Passcode: PLATEFULL
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Welcome to where the magic happens!💫 Love my happy place 💜

Please join me for PLATE FULL PILATES- Thanksgiving Day!
Let’s fill our plates with Health&Gratitude!💜💜💜
$10 suggested donation Here is your ZOOM link!
Nov 26, 2020 9:00 AM Eastern Time (US and Canada)
Meeting ID: 315 756 7079
Passcode: PLATEFULLEveryone is welcome!!

We need ALL THE LOVE we can get today & everyday!

I learn more from my clients than they learn from me. 77 years young, always smiling, always ready to be challenged, kayaks everyday, still rollerblading(till his wife hid the skates lol). Maybe you need a little inspiration today? Carpe Diem! This is not a dress rehearsal!

When your client walks in wearing your fave

When my clients find joy in their bodies and freedom of movement , my heart fills with my purpose💜

A New day to be in service of others.💜

😂Happy Friday! Ready to finish the week strong!💪🏻🤸🏻‍♂️

Pilates at any age!

@ Embrace Your Life

So excited to be back home in the studio!! Look at these happy faces! Tears of joy and gratitude! @ Naples, Florida

Embrace Your Life Pilates

To Book Your Complimentary Session with Shifra Call: (239) 315-5770

@ Naples, Florida

Embrace Your Life with Shifra.

Shifra is a master teacher who inspires, encourages, supports and excites you to reach your full potential.

She connects you deeply to your body and allows you to create and embrace your life to live in full dynamic health.

Shifra is a certified Pilates professional, licensed massage therapist, trained doula, and health and wellness specialist.

Now is the time to Embrace Your Life

Rock on Dr!!

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…
Dr. Seuss

"Easy to be a cynic. Harder to be amazing. Just think about it. Anyone can say something won't work. What takes genius and BRAVERY is to hold a vision that no one else can see. And to believe in it when people laugh. And to advance it when you feel like giving up. And to make it better when you think it's perfect. Cynics are dreamers who got scared. So they sit in the wings mocking the visionaries, game-changers and world-builders." Robin Sharma

Many years ago, I was invited to meet a woman, who coached and taught women in mothering, parenting, supporting your children in every way. I arrived at her home, with my new little baby. Surprised, (and honestly with some judgment), she was standing in a pile of flour, and her youngest sitting cross legged on the counter with more frosting all over her body than the cupcakes they were frosting. This woman turned around, glowing, flowered scarf falling off her head, with a huge welcoming smile. I suppose she saw the look on my face. She said, "Shifra, the mess will be here, or picked up a bit later, these beautiful children will grow faster than you can blink. There is more love, patience, and compassion in that pile of flour and frosting at my feet , and on that sweet face than you can imagine. And yes, my children will be "allowed"' to frost the BOTTOM of their cupcakes, AND their faces, and color OUTSIDE the lines, and know that they DO NOT have to "fit in the box". And they will one day, leave my home, to live their lives, knowing they are loved EXACTLY for who they are, and not what I WANT them to be. And they will hopefully stand in their own piles of flour at their feet, and a smiling cherub on their counter, and know their love is infinite and good." .. Lesson learned..

Breathe. Let go.
And remind yourself that this very moment
is the only one you know you have for sure.
Oprah Winfrey

Sometimes you just need a different perspective..:)

Start living now.
Stop saving the good china
for that special occasion.
Stop withholding your love
until that special person materializes.
Every day you are alive is a special occasion.
Every minute, every breath, is a gift from God.
- Mary Manin Morrissey

Exactly...

I love you, chilling with Dr. Crush It!

Please!!

Cleansed body and soul yesterday, feel renewed. What have you done for yourself, just you, to replenish the incredible spirit you are?