Sloane Pereyra, Fitness Instructor & CPT

6 Healthy High-Protein Office Snacks

http://www.bodybuilding.com/fun/6-healthy-high-protein-office-snacks

6 Healthy High-Protein Office Snacks The secret to making healthy eating work is having a small storehouse full of healthy snacks. You'll never know when you need them, so keep these nutritious options on hand and thank us later!

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

About to travel? Try these bodyweight exercises you can do anywhere💪🏽
http://gymflow100.com/bodyweight-exercises-that-you-can-do-anywhere-45-videos/

Bodyweight Exercises That You Can Do Anywhere (45+ Videos) Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part! FULL BODY 1. Inchworm 2. Tuck Jump: 3. Bear Crawl 4. Plyometric Push-Up 5. Mo…

Get Rid of Bloating and Water Retention With One Simple Trick

Great natural food list and tips to help combat bloating and water retention!
http://www.bodyrock.tv/weight-loss/get-rid-bloating-water-retention-one-simple-trick/

Get Rid of Bloating and Water Retention With One Simple Trick Many people, specifically in women, have excess fluid built up in their body, which can be very problematic. Many common symptoms include swelling of the feet, legs, ankles, bloating, and often fatigue. However, there are natural ways to reduce this problem and help you feel much better.

LOOKING FOR SOMETHING NEW?
HIIT Dance is a Hip Hop Fat Burner Fitness Class
Open to all levels of fitness & ages ranging from teenagers to seniors
Join us for a full fat burning hour of strength training, toning and tightening while dancing to today's top hits, Hip Hop and R&B.
Bring a friend, everyone's first class is FREE!
What have you got to lose?
***Improved class schedule starting March 1st***
Tuesday and Thursday mornings @ 10am
Wednesday evenings @ 7:15pm
and Saturday mornings @ 7:45am
Class Prices: $65 Unlimited Monthly Pass or $15 Drop-In
Monthly pass saves you up to 70% off the drop-in fee!!!
(please, feel free to pm me with any questions)

* Reduce Stress * Build Confidence * Feel Sexy & Get Healthy!
* HIIT Dance * Saturday Mornings @ 7:45am
A full fat burning hour of strength training, toning and tightening while dancing to today's top hits, Hop Hop, R&B and more.
First class is FREE!
What have you got to lose?

Woman Loses Half Of Her Body Weight And Wins Bikini Competition

***Attention Friends*** We CAN transform our bodies! Sometimes, all we have to do is get out of our own way!
As a CPT (certified personal trainer), I can help you reach your body goals. Are you in need of a change, but not sure where or how to start? PM me for personal training information and let the next story be yours!
http://www.bodyrock.tv/weight-loss/woman-loses-half-of-her-body-weight-and-wins-bikini-competition/

Woman Loses Half Of Her Body Weight And Wins Bikini Competition Conner Rensch is an online inspiration! The 26-year-old from Nebraska, went from weighing 271 pounds to 130 pounds, and now inspires others to change their life through her work as a fitness model. Once upon a time, Rensch was called fat and ugly and bullied for her weight. With the help of a nutrit…

Join us for HIIT Dance TONIGHT night @ 8PM
We Work It Out!
***A full fat burning hour of strength training, toning and tightening while dancing to today's top hits, Hip Hop, R&B and more***
First class is FREE… what have you got to lose?
February Class Schedule: Mon 8:15pm, Wed 8:00pm & Sat 7:45am

DAVID GUETTA feat. SIA & FETTY WAP - Bang My Head (Original Radio Edit) HQ

Monday's can be tough. Be tougher than your Monday! Finish it off with a solid workout and start your week off strong! Tonight 8:15pm, HIIT Dance
1st class is FREE! What have you got to lose?
https://youtu.be/bgcBYaSb4fw

DAVID GUETTA feat. SIA & FETTY WAP - Bang My Head (Original Radio Edit) HQ More views, but no subscribers :/ Please help me with your subscribe ;) DAVID GUETTA feat. SIA & FETTY WAP - Bang My Head Original Radio Edit HQ

Clean-Eating Challenge - EatingWell

** 7 Ways To Eat Cleaner **
This 7 day clean eating challenge is a great way to help lessen the bloat, get you back on track and maximize the efficiency of your workout regimen! Check it out…
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge

Clean-Eating Challenge - EatingWell

Join us for HIIT Dance tonight 8PM
We Work It Out!
First class is FREE!
What have you got to lose?
**Open Enrollment for February All Week**
Class Schedule: Mon & Wed 8-9pm, Sat 7:45-8:45am

11 Ways to Freshen Up Your Fitness

Stay motivated!!!

11 Ways to Freshen Up Your Fitness Whether you’ve reached a plateau or just need a change to your fitness routine, it always feels good to freshen things up! Little changes can keep you motivated, keep you from getting bored and could even help you reach your goals faster. To keep you...

34 Proven Ways Water Makes You Better in Every Way

Simple, Effective & Successful!
http://greatist.com/health/health-benefits-water

34 Proven Ways Water Makes You Better in Every Way Here's why staying hydrated is basically the easiest thing you can do to improve your physical and mental health.

* Reduce Stress * Build Confidence * Feel Sexy & Get Healthy!
Try HIIT Dance for a fun, positive and productive workout. It's a full fat burning hour of strength training, toning and tightening while dancing to today's top hits, Hop Hop, R&B and more.
First class is FREE!
What have you got to lose?
**Open Enrollment for February All Week**
Class Schedule: Mon & Wed 8-9pm, Sat 7:45-8:45am
Unlimited Monthly Pass for $75 (up to $105 off the drop-in $)
Monthly Saturday Pass $40 ($20 off the drop-in $)
$15 Drop-In per class
- Please pm me if you are interested in taking a Tues & Thurs 10am class

Try HIIT Dance this week and see for yourself how the fat burning workout can and will help you reach your body goals!
Join us TONIGHT & Saturday 7:45am. Everyone's first class is FREE! What have you got to lose?
**Open Enrollment for February All Week**
Class Schedule: Mon & Wed 8-9pm, Sat 7:45-8:45am
Unlimited Monthly Pass for $75 (up to $105 off the drop-in $)
Monthly Saturday Pass $40 ($20 off the drop-in $)
$15 Drop-In per class
- Please pm me if you are interested in taking a Tues & Thurs 10am class

Do something nice for yourself today!

Let's Work It Out! HIIT Dance tonight at 8pm
Strengthen and Tone with Hip Hop and Dance Music
1 hr of abs, arms, legs, glutes and more with my fat burner dance fitness workout. On average, we burn 1000+ calories and clock 6000+ steps!
Everyone's first class is FREE! What have you got to lose?
Class schedule: Mon & Wed 8-9pm, Sat 7:45-8:45am

☀️ Happy Sunday ☀️

Pia Mia - Do It Again ft. Chris Brown, Tyga

Let's start our Saturday STRONG!!! Thanks for the motivation & energy Nora Nunez- Lee Alma Thomas Susan Egan Rober Cynthia Rosenfeld Theresa Albert Viktoria Albert

Pia Mia - Do It Again ft. Chris Brown, Tyga Get ‘Do It Again’ feat. Chris Brown and Tyga now! http://smarturl.it/PiaDoItAgain http://vevo.ly/ogiuzr

* Positive * Productive * Energetic * Effective *
Start your Saturday off STRONG!
Come to HIIT Dance Tomorrow morning at 7:45am
It's a full hour of strength training, toning and tightening while dancing to Hop Hop, R&B, Salsa, Merengue and more!
First class is FREE!
What have you got to lose?
Class Schedule: Mon & Wed 8pm, Sat 7:45am

Need an energy boost, stress release and the best physical therapy around? Come to HIIT Dance tonight at 8PM,
We Work It Out!
First class is FREE… what do you have to lose?

Crime Mob - Rock Yo Hips

An hour of arms, abs, legs and glutes isn't easy. Sometimes it takes a throw back to get movin! Join us tomorrow at 8PM
First class is FREE! What have you got to lose?
https://youtu.be/BEYTFgcFvzs

Crime Mob - Rock Yo Hips Crime Mob

***If you are interested in HIIT Dance weekday AM classes, please pm me : )
I would love to add them when there is enough of a demand!
Here's how we can make that happen...
1st take a free trial class
2nd commit to a monthly pass by February 1st
Have a great day!

Quick and easy exercise that can be done at home!

Lose Your Love Handles With One Easy Move

http://www.bodyrock.tv/fitness/lose-love-handles-one-easy-move/

Great class tonight girls! Thanks for the energy and motivation! See you Wednesday

Looking for a positive way to kick off your week? Come join us for a great workout tonight . HIIT Dance is a high energy class that's guaranteed to leave you feeling happier and healthier! After all, one hour is only 4% of your day. First class is FREE! What have you got to lose?

Class is ON tonight! See you at the studio
Let's kick off our week with a great workout!

I'm getting a lot of really good questions today about HIIT Dance that I think are important to share…

Is HIIT Dance like Zumba?
The main similarity between HIIT Dance and Zumba are mostly in the repetition of the steps so the songs are not overly choreographed. This generally makes it easier for everyone to follow along. The main difference is strength training. My goal is to make sure this is not just another cardio workout but one that will help you improve your form, muscle function, balance and endurance.

Does HIIT Dance focus more on burning calories or toning?
HIIT Dance utilizes a dance format but its emphasis is on strength training. I designed this class with a lot of varying intervals. Each one focusing on toning our arms, legs, abs, butt, etc.. There's also a huge emphasis on posture and form to maximize the efficiency of each exercise. This way it's not just about the cardio but rather building lean muscle.

Great workout this morning! Thanks to everyone who came out : ) Have an awesome weekend, you earned it!!!

Get Up, Get Moving & Get Your #'s in!
1000+ calorie burn
6000+ steps
1 amazing feeling for the rest of the day!
Come try HIIT Dance this morning 7:45-8:45am
Everyones first class is free!
What have you got to lose?

***Book now and receive a prorated rate of $50 for the remainder of January! That's a 60% savings off the drop-in rate!!!
Come try HIIT Dance @7:45 TOMORROW morning at Etudes De Ballet
It's an amazing workout with an unrivaled caloric burn!
What have you got to lose?

12 Tight Tummy Tips

This article provides great insight for leaner abs, toned physique and our daily nutrition. If you are trying to lose a few pounds and trim some fat, this is worth two minutes of your time.
http://www.fitnessrxwomen.com/life-health/jaime-baird/12-tight-tummy-tips/

12 Tight Tummy Tips One of the most common questions I get asked is, “How do I get abs?” Or, “How do I flatten my belly?” Companies are making millions of dollars each year selling products that promise a flat, toned tummy simply and easily. Unfortunately, most of...

A very special thanks to Nora, Alma, Cindy and Joanne : ) You're all helping me grow this class and I am extremely grateful. AMAZING energy tonight!!!

Working out can feel sexy! See you at class tonight at 8pm ; )

Make your 1st celebration of the new year a transformation!
Mind, Body & Soul
HIIT Dance is positive, energetic and an amazing dance fitness workout!
Burn 1000+ calories & 6000+ steps
*Everyone's 1st class is free* Bring a friend and check it out : )
Monday & Wednesday evenings 8:00-9:00pm
Saturday mornings 7:45-8:45am
Etudes De Ballet, 3285 Pine Ridge Rd
(west corner of Pine Ridge Rd. & Livingston)