Tough Love Wellness, LLC

if you’ve been curious about the body gua sha + dry brushing workshop… here’s a little more of what to expect.

This is a small, hands-on class where I’ll be walking you through the basics of lymphatic anatomy, gentle breathwork, simple myofascial release, dry brushing, and body gua sha in a way that actually makes sense.

We’ll also be talking about things like breast health, cellulite + skin texture, swelling, fascia, and some of the common mistakes people make when trying to figure this out on their own (safe for those with chronic pain/autoimmunity).

There will be plenty of room for questions, hands-on guidance, and modifications if your body needs something gentler.

May 30 • Bonita Springs • $111

There are only 6 spots for this workshop, and the waitlist will be getting first access!

If you’re already on it… keep an eye on your inbox this week.

If not, comment “workshop” and I’ll send details.

So excited to share this with you!

2 years alcohol-free today 🤍

No dramatic rock bottom story here.

Truthfully… quitting wasn’t hard for me because I was never a huge drinker.

Getting really sick from mold changed a lot. I started paying closer attention to what added inflammation, dysregulated my nervous system, or just no longer felt worth it.

Becoming more aware of being an changed things too.

Growing up around alcohol shapes what feels normal… even when it’s not necessarily supportive.

Learning more about how alcohol affects the brain, emotional regulation, decision making, and even empathy only reinforced the choice for me.

Somewhere along the way, what felt “normal” stopped feeling aligned.

Healing changed what I was willing to tolerate.

I’m really grateful for the people, spaces, and version of myself that followed.

730 days 🤍

Things I have helped support clients with over the last week:

• lymphatic for endometriosis
• postpartum birthing trauma
• limited mobility after c-section
• neuropathy + nerve irritation
• limited mobility after back fusion
• lymphatic for MCAS
• TMJ pain (correlating to hip pain)
• plantar fasciitis

Only a few spots left in FL through early June.
Then I’m opening up my books for NoVA over summer.