Sonrisa Yoga & Dance

Sonrisa Yoga & Dance


Hi Sonrisa attendees, i have had the pleasure and opportunity to meet many of you at Sonrisa and to also deliver to some. I want to offer a sincere thank you to Allowah Lion, Beata Kollarova, Adilila Anu, Mark Gregory, Christie Sue, Bea Acs, Brad Eakins and others that have supported me. ❤️
It is my pleasure to meet new people and to educate and offer samples of micros to try and hopefully bring orders to those new that are interested. I will be doing a delivery today at Sonrisa at 12 noon.
Micrigreens 🌱are a super food as it is nutrient dense- offering a much higher concentration of taste, vitamins and nutrients that the full grown produce. 🌱💚These micros are fresh and organic and I am local in Naples. If you wish, I will take your order and deliver to you at sonrisa weekly. Please PM me or text the number on the container your order in advance to alert me so I can have for you.
Our farm is called Microgreens Chakra and supplies a wide variety of micros: 🌱sunflower, pea shoots, mild salad mix, broccoli, Bok Choy, red cabbage, kohlrabi, basil, leek, cilantro, arugula, & radish.
Hope to see you today! 😊🙏🏻🙏🏻🙏🏻
Beata has been my Salsa inspiration for few years now. Her Salsa classes and style are very much missed here in Slovakia. Her dancing is very creative and spontaneous and mainly, very unique. :) She is a real professional and a very passionate dancer. Thank you for your inspiration Bea! ☺😇💃💗
Hey friends! If you haven't taken my All-Levels Flow class yet, come check it out from 5:30-6:30 tonight! Class will encompass a myriad of yoga styles and yoga disciplines that will have you leaving class feeling more abundant and alive. Hope to see you tonight!
I attended my second class with Judit this morning. That instructor really packs a serious punch--so full of strength and flexibility. I loved the class, her personal attention, and the great guidance. Thanks Judit!
Today I attended my 2nd Pilates & Sculpt class with Monique-- and if you want to be sculpted, this 8:45am Thursday class is for you! She gave us all a fabulous workout, which we will be feeling for several days :) Thanks for making exercise so much fun, Monique! I love your classes!
Do not miss the opportunity of a guided meditation and amazing reading with the Goddess Victoria Crystal❤️ She is amazing!
For those of you who have been having a hard time finding our schedule...

Sonrisa is Spanish for "smile" and we are a place dedicated to your inner smile. Offering yoga, danc

Operating as usual


Join us for 200-hour YTT in Florida! If you are from the area you can join also for our morning Asana yoga practice for a drop in price. 🙏🕉️✨
For more information please connect with us in DM.

We are also looking for someone from the area who has experience with preparing vegan food and would like to exchange 21 hours of meal preparation (1 time per day) for 21 hours of Yoga practice during Training.
Or full worktrade 42 hours. (2 time per day - Breakfast and dinner).
(For lodging, and certificate are edditional costs and practice)
Please connect with us at: 239-592-0898 or 239-331-6460
Namaste 🙏


In addition to Bali in April 2024, we’re also planning an India tour for the month of March. Please PM me for more info. 💫🙏💫


‼️LADIES 💃🏽💃🏽💃🏽‼️🔥🎼🎶

Come and join 90 minutes of Salsa on Sunday’s!🔥🔥🔥
Body movement warm up, mambo shines, styling with arms, legs, whole body and much more is waiting for you.

✨Would u like to learn more confidence and freedom in your dance on the dance floor!

✨Would u like to understand salsa music?

✨would u like to use your styling in salsa partner-work?

✨ Would you like to know improvise in shines and styling?

✨Would you like to have a great dancing workout?

✨Would you like to feel happy?

I will be offering Lady styling salsa lessons in FORT MYERS, Florida.

📲Sign up in advance and pay less! Monthly offer is for better price: 6x60 minutes only for $85
1 lesson in advance $25
At place $30

💸You can register and pay in advance by venmo or Zelle 239-592-0898 PayPal: [email protected]

Or just come 🕊️

No need to have experience
No need to have a partner

At private property at San Carlos Park🌺✨
Please RSVP I will send u more details!



Dear Friends,

We are happy to announce our very first retreat for couples, The Wave of Love. Please see below for details, and feel free to reach out anytime for more info.

💫💕🌞💕💫”Sonny Bealand”


Follow your heart, listen to your beat,
Feel the light, Life is so sweet!

Come and join one of our yoga teacher trainings in Florida!

We are coming back hOMe soon!

We will be offering one 300-hour YTT from
JULY 28-August 20
At our private space in Fort Myers.

There are only a few spaces available. If you like real, transformational, traditional, loving, YTT with daily yoga physical, theoretical and philosophical practice this is the right Training for you!
If you are looking to change your life, heal your wounds, heal your body or just feel happier this training is also for you! and much more🙏

a mentor who has more then 25 years of yoga experience and led more then 50 YTT’s is here to share with you all his deep knowledge.

If you like to be a part of this training please connect with us as soon as possible at 239-592-0898 or 239-331-6460 (WhatsApp) or [email protected] and we will send u all details.

Mahalo and Aloha from Hawaii!🌺🌈🌴



Who wants to do a yoga immersion with us in Bali early next year?
Please pm for details.





Namaste 🙏✨🕉️

Join us for one of our Yoga Teacher Training and Retreats. We are here for you 🙏💗🌺

Photo 📷 by beruschkaart

Truly Helpful | Creating original books, music, art, yoga & dance trainings | Patreon 04/03/2023

Truly Helpful | Creating original books, music, art, yoga & dance trainings | Patreon

Dear Friends,

We are currently working on several artistic endeavors...

~ Handmade Jewelry, Shell Creations & Dream Catchers

~ Yoga Teaching materials

~ Original Paintings

~ A New Album of Music

~ Our Truly Helpful YouTube Channel

Plus, we are really calling in our tribe for this summer's Yoga trainings in Hawaii. If you feel called to sponsor a young student this summer and help change their life, please reach out.

You can read more about everything on our Patreon page, which I have been updating. You could donate as little as $1 per month.

Thank you for taking a look & your support!

❤ "Sonny Bealand"


Truly Helpful | Creating original books, music, art, yoga & dance trainings | Patreon Become a patron of Truly Helpful today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

Photos from Sonrisa Yoga & Dance's post 03/21/2023

Come and join us for one of our YTT’s 200 or 300- hour on Hawaii 🙏💕💫✨🌺

Photos from Yoga Teacher Training on Hawaii's post 01/28/2023

Photos from Yoga Teacher Training on Hawaii's post


Come and enJOY us on Saturday! 🎉🎂🥳🎊🎶🎼🎵


Music is the hearing force of the world
It's understood by every man, woman, boy and girl
And that's why, that's why I say (That's why, that's why)
I love music
Any kind of music
I love music
Just as long as it's grooving, grooving
(The O Jay’s)

Photo credit:

Join us for one of our Yoga Teacher Trainings. 200-hour, 300-hour, in Florida and during the summer on Hawaii. 🧘🏻🧘🏻‍♀️

For more info please connect with us in Dm or at 239-592-0898 ☎️
[email protected]

Photos from Sonrisa Yoga & Dance's post 01/17/2023

Come and join Yoga & Dance with us 💫✨💃🏽🧘🏻‍♂️


Join us for SWFL YOGA WEEK 🕉
✨Sunday March 19 and
✨ Sunday March 26

We will be offering magical, healing ecstatic Breathwork with Dance and Yoga. ✨💫🔥✨💫
“𝘗𝘴𝘺𝘤𝘩𝘦𝘥𝘦𝘭𝘪𝘤 𝘫𝘶𝘴𝘵 𝘸𝘪𝘵𝘩 𝘉𝘳𝘦𝘢𝘵𝘩𝘦”

There will be another great yoga sessions and much more.

📍Don’t forget to sign up with our PROMO CODE “ALLOWAHYOGA” and you will get 10% discount! 📍

For more information please connect with us in DM 📩

Namaste 🙏💜🐬


Yoga flow challenge 4/30 with Allowah 12/23/2022

Yoga flow challenge 4/30 with Allowah

Let’s try!

Yoga flow challenge 4/30 with Allowah Yoga Flow Challenge #4/30 🔥🧘🏽‍♂️💫with Thread the Needle Pose into more advanced Parshva SarvangasanaLet’s try!Don’t forget to tag us and sh...

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Yoga & Dance to Feel Happy

Namasté & Salsaludos!

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