Sonrisa Yoga & Dance

Sonrisa Yoga & Dance


Hi Sonrisa attendees, i have had the pleasure and opportunity to meet many of you at Sonrisa and to also deliver to some. I want to offer a sincere thank you to Allowah Lion, Beata Kollarova, Adilila Anu, Mark Gregory, Christie Sue, Bea Acs, Brad Eakins and others that have supported me. ❀️
It is my pleasure to meet new people and to educate and offer samples of micros to try and hopefully bring orders to those new that are interested. I will be doing a delivery today at Sonrisa at 12 noon.
Micrigreens 🌱are a super food as it is nutrient dense- offering a much higher concentration of taste, vitamins and nutrients that the full grown produce. πŸŒ±πŸ’šThese micros are fresh and organic and I am local in Naples. If you wish, I will take your order and deliver to you at sonrisa weekly. Please PM me or text the number on the container your order in advance to alert me so I can have for you.
Our farm is called Microgreens Chakra and supplies a wide variety of micros: 🌱sunflower, pea shoots, mild salad mix, broccoli, Bok Choy, red cabbage, kohlrabi, basil, leek, cilantro, arugula, & radish.
Hope to see you today! πŸ˜ŠπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
Beata has been my Salsa inspiration for few years now. Her Salsa classes and style are very much missed here in Slovakia. Her dancing is very creative and spontaneous and mainly, very unique. :) She is a real professional and a very passionate dancer. Thank you for your inspiration Bea! β˜ΊπŸ˜‡πŸ’ƒπŸ’—
Hey friends! If you haven't taken my All-Levels Flow class yet, come check it out from 5:30-6:30 tonight! Class will encompass a myriad of yoga styles and yoga disciplines that will have you leaving class feeling more abundant and alive. Hope to see you tonight!
I attended my second class with Judit this morning. That instructor really packs a serious punch--so full of strength and flexibility. I loved the class, her personal attention, and the great guidance. Thanks Judit!
Today I attended my 2nd Pilates & Sculpt class with Monique-- and if you want to be sculpted, this 8:45am Thursday class is for you! She gave us all a fabulous workout, which we will be feeling for several days :) Thanks for making exercise so much fun, Monique! I love your classes!
Do not miss the opportunity of a guided meditation and amazing reading with the Goddess Victoria Crystal❀️ She is amazing!
For those of you who have been having a hard time finding our schedule...

Sonrisa is Spanish for "smile" and we are a place dedicated to your inner smile. Offering yoga, danc

Operating as usual

Into Her Presence 10/15/2022

Into Her Presence

Happy Happy Birthday to my Beloved Beata Mambita Lani - wife, best friend, sacred parent partner, guru, & all in all. It is the greatest joy hanging out with you & it’s all I want to do. I hope & trust this day will be especially magical & lovely for you! May all your birthday wishes come true & hope you like the video…


Into Her Presence For my beloved wife, friend, teacher & everything ~ Beata Beruschka ~ on her birthday, 2022. I love you with all of my heart & soul. I hope you love this & m...

Photos from Truly Helpful's post 10/12/2022

Come and join us this Sunday 🧑 please RSVP in DM


Come and join us πŸ™πŸ•‰πŸ’«

Photos from Yoga Teacher Training on Hawaii's post 08/04/2022

Photos from Yoga Teacher Training on Hawaii's post

To Be Ever Free - Allowah & Beata 07/15/2022

To Be Ever Free - Allowah & Beata

Aloha from Big Island of Hawaii
Thank you for following our YouTube channel Trulyhelpful Yoga & Dance πŸ’—πŸ™πŸŒˆ

To Be Ever Free - Allowah & Beata To be ever free by Allowah LaniDancer - Beata [email protected]


Aloha! Come and join me next Monday for Salsa Lady styling workshop. It’s mostly for Ladies, but men are welcome too.
I have been also offering Private solo and group salsa and dance sessions!
If you are interested please connect directly at 239-331-6460 or DM.

Truly Helpful by Sonny Bealand is creating Original books, music, art, yoga & dance trainings | Patreon 06/23/2022

Truly Helpful by Sonny Bealand is creating Original books, music, art, yoga & dance trainings | Patreon

Truly Helpful by Sonny Bealand is creating Original books, music, art, yoga & dance trainings | Patreon Become a patron of Truly Helpful by Sonny Bealand today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.


Join us for One of our Yoga Teacher Trainings!

We are offering 200-hr YTT for special price starting from $3800 on The Big Island of Hawaii πŸ™πŸŒˆπŸ•‰
($2100 K**a β€˜Aina without food and lodging)

Join us and be a part of this healing, transformational and knowledgeable loving journey.

For more information please connect with us at 239-592-0898


Here are also next dates for Yoga teacher trainings in Florida, Fort Myers:
300-hour YTT September 6-27
200-hour YTT October 8-28
(5 spots with lodging available)



Join us πŸ™πŸŒˆπŸ’«

Photos from Sonrisa Yoga & Dance's post 05/24/2022

Join one of our yoga teacher trainings on Hawaii or Florida πŸ™πŸ’«πŸŒˆπŸŒΊ


Join us for our 200-hour Yoga Teacher Traiining on Hawaii πŸŒΊπŸŒˆπŸ™
Would u like to become our official promoter get your ticket free or with discount? Please connect with us directly at: 239-331-6460



Come and join us and bring your friends πŸ™πŸ’•
Please RSVP in a private message at 239-331-6460 and we will send u the adress.
Namaste πŸ™


We just published a new book!

This book of yoga poses (asanas) represents what we might call the β€œindustry standard” insofar as these are the poses you will generally find taught at most studios around the world today. And the names given here are also more or less the standard names that are used for the poses. Of course there is and will always be different names (both in English and Sanskrit) for these poses, but presented here are the most commonly used names.

The asanas are alphabetically listed in three separate listings, the first according to the Romanized Sanskrit name, the second following the English name, and the third presenting the poses as written in Sanskrit. The reason for this is that some might find it easier to look up the English name, while others might prefer searching by the Sanskrit. As for the Romanized Sanskrit, all efforts were made to write the words phonetically for ease of reading, which means you might see slight variations of spelling in other places.

The book also contains color photos of the asanas along with a short, often humorous dissertation on each.

This document is just the beginning. A future document will provide the different name variations, the modifications and variations of the poses, benefits, contraindications, and so on. But this will suffice for now. Trust it will be truly helpful!

Watch this reel by trulyhelpful on Instagram 03/24/2022

Watch this reel by trulyhelpful on Instagram

Aum Shanti Shanti Shanti

We would like to invite you SUNDAY APRIL 10

Local or National Artists who would like to offer 1-2 songs please connect with us directly at 239-592-0898 or 239-331-6460 πŸ™πŸ€πŸ•Š

The Time

The place:
San Carlos Park
Please RSVP for Adress

All contributions and donations we will send directly to Ukraine.

Make Art Not War
Make Yoga Not War
Make Love Not War
Make Smile Not War
Make Dance Not War
Make Peace Not War
Make Kiss Not War
Make Food Not War
Seed new seeds Not War
Make kids Not War
Make Fun Not War
Feel The Nature Not War
Care for each other Not War
Love each other Not War
Love Yourself Not War
Make jokes Not War
Make kindness Not War
Make Freedom Not War

(We pray for peace.. And we hope you feel Allowah’s play with words.. πŸ˜…πŸ™πŸ₯°)

Watch this reel by trulyhelpful on Instagram Truly Helpful shared a post on Instagram: β€œWE PRAY FOR PEACE πŸ•ŠπŸ€πŸ•ŠπŸ€πŸ•ŠπŸ€πŸ•Š Aum Shanti Shanti Shanti We would like to invite you Next SUNDAY for…” β€’ Follow their account to see 652 posts.

Photos from Truly Helpful's post 03/09/2022

Photos from Truly Helpful's post

Yoga Week SWFL 03/05/2022

Yoga Week SWFL

Come and join us. Don’t forget to use discount promocode β€œAllowah”

Yoga Week SWFL Yoga Week SWFL March 28th-April 3rd



Yoga with Allowah - Hip, Groin, Spine 02/21/2022

Yoga with Allowah - Hip, Groin, Spine

Yoga with Allowah - Hip, Groin, Spine Yoga with Allowah Naples, [email protected]


For more info please connect directly at 239-592-0898
Namaste πŸ™πŸ’«πŸ’•

Start to day with Love 02/14/2022

Start to day with Love

Happy Valentine’s Day β€οΈπŸ’•πŸ₯°
May you have LOVEly day every day..
Here is a little song for you

Start to day with Love Happy Valentine’s Day! πŸ’•Allowah & BeataFloridaTrulyhelpful239-592-0898

Sun Dance & Yoga with Allowah & Beata 02/11/2022

Sun Dance & Yoga with Allowah & Beata

Sun Dance & Yoga with Allowah & Beata Sun dance and sun yoga with Allowah and Beata Lani. We are sharing with you a little bit of magical sun from one of the most beautiful beaches in Naples, Flo...

Yoga&Dance in the rain - Allowah & Beata 02/11/2022

Yoga&Dance in the rain - Allowah & Beata lovely memory in the rain

Yoga&Dance in the rain - Allowah & Beata Yoga & dance in the rain 🌧 β˜”οΈ We love rain!!!!! It’s so warm and magical inNaples, Florida sunshine state. We feel warm, free and happy Yoga by Allowah Lani...

Photos from Sonrisa Yoga & Dance's post 02/11/2022

Here are some classes, workshops, YTTs and events what we are offering in the early future. And more will come soon! πŸ™‚ Namaste

Photos from Yoga with Allowah's post 02/11/2022

Photos from Yoga with Allowah's post


Come and join us tomorrow πŸ™πŸ•‰πŸ’«πŸŽΆ


Every Sunday! From 10am-12pm
At our new Temple hOMe πŸ™πŸ’«βœ¨


Are you ready for this? We will be a part of it πŸ™πŸ’«πŸ•‰
Come and join classes with us at Yoga Week SWFL.
Namaste πŸ™πŸ’•βœ¨


Come and join us πŸ’«πŸ’œπŸ™βœ¨βœ¨βœ¨


Namaste πŸ•‰πŸ™πŸ’«

Are you ready for this? πŸ™ƒπŸ‘‡πŸ’«We are ready to go deeper on our 300-hour Yoga Teacher Training on THE BIG ISLAND, HAWAII πŸŒΊπŸŒˆπŸŒŠπŸŒ‹

The dates will be from May 6-
June 2.

Would you like to join us? Sign up NOW directly at: 239-592-0898

Transform Yourself and Your Life β€οΈπŸ™πŸ’«


This amazing Photo is made by πŸ“Έ


Come and join us for 300-hour YTT in Hawaii πŸ™πŸ’«πŸŒˆπŸ§‘πŸ’«


We’ll be offering another 300 hour Yoga TT on the Big I again this summer! 🌈🌈🌈


We did finish another 200-hour Yoga Teacher Training in OrlandoπŸ™πŸ’•πŸ’«
Dear Yoginis We wish you good luck on your yoga and life or yoga-life or Life Journey because that’s what Yoga really is! πŸ™‚βœ¨πŸ™πŸ’•

Namaste and see you around
Next YTT we will have in January 2022. For more information please connect directly with
[email protected]


Tonight lovely people we will make live streaming Yoga lesson at Allowah Lani Facebook profile. Come and join us if you will be at home and are ready for yoga πŸ§˜πŸ½β€β™‚οΈ πŸ§‘πŸ™βœ¨πŸ’« Namaste

Photos from Acroyoga Swfl's post 10/23/2021

Photos from Acroyoga Swfl's post

Photos from The Freedom Family Band's post 10/23/2021



Come and join us πŸ’«πŸŒˆπŸ’•πŸ™πŸ•‰πŸŒˆπŸ’«


Aloha from The Big Island!
If you have been calling in an authentic yoga teacher training, this might just be for you. πŸŒˆπŸ™πŸ’«

Right now you can get certified to teach yoga at a very affordable price & in a very beautiful space.

Come join Allowah & Truly Helpful at Hawaiian Sanctuary for a deep immersion into yoga, qualifying you to register with Yoga Alliance.

Pricing starts as low as $808 for Hawaiian Sanctuary residents.
Full price is $2200.

The program starts very soon so please call today for more details: (239)592-0898, or email: [email protected].



Photos from Truly Helpful's post 10/17/2021

Photos from Truly Helpful's post


Aloha Ohana! πŸŒΊπŸŒˆπŸ’«
Come and join us this Sunday at
Pahoa Art & Flow Festival!

We will happily serve there Flying-acro yoga and Sacred Chant. πŸ™πŸ•‰πŸŽΆ

We would love to see you there
Namaste ❀️



Join us for our Next 200-hour Yoga Teacher Training on the epic Big Island of Hawaii. πŸŒΊπŸŒˆβ€οΈπŸ’«

➑️October 15-November 5 πŸ’«

Register now and enjoy a beautiful transformational journey with us.

For registration and more information please connect with us at: 239-592-0898

Namaste πŸ™


Yoga Teacher Training on Hawaii 2021 09/15/2021

Congratulations πŸŽ‰ πŸ§˜πŸ½β€β™‚οΈ

Photos from Sonrisa Yoga & Dance's post 09/08/2021

H A W A I I πŸ™πŸŒΊπŸŒˆ

Yoga & Dance to Feel Happy

NamastΓ© & Salsaludos!

Videos (show all)




9853 Tamiami Trail N #228 2nd Floor Above Jet Pizza
Naples, FL

Opening Hours

Monday 7am - 10pm
Tuesday 8am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 8:45am - 9:30pm
Friday 7am - 8:30pm
Saturday 7:30am - 9:15pm
Sunday 9am - 7pm

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