Six4Three Hiit Room

𝗣𝗲𝗲𝗽 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 😎

***This is on WEDNESDAYS only***
w/ your girl Jamie ✨

Starting Wednesday Feb 1st your line up:
530a | 𝟳𝟯𝟬𝗮 | 930a | 430p | 530p

Hump days just got a little more dope.
Sign up now and let’s get after it 🤙🏼

Wrapping up our 2022 HOMs - was someone from our very own CCPS . She’s fierce, competitive, and as consistent as they get!! She’s always sharing 643 love with the community & never misses an opportunity to bring in a friend. She comes in smiling, works hard & always leaves smiling 💪🏼 This one is so deserved & well earned!! A GCHS fave … congrats Christina!!!🥳🫶🏽

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: Build, Burn, Sweat days! I feel the most accomplished!

✨𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: Realizing it’s not just a gym it’s like another family for me.

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 9:30a or 4:30p

✨𝙶𝙾𝙰𝙻𝚂: Trim, tone up, and to maintain a healthy foundation.

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: Being a personal trainer myself I needed that extra boost and motivation, as I was feeling stagnant. From the moment I walked in the door at 643 I immediately felt the support, motivation and energy that I was looking for. 643 is not just a gym. It’s coaches who truly care and push you to be the best version of yourself, but also a close knit group of people who become like family. ❤️

𝗔𝗻𝗱 𝗵𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗮𝗹𝗹𝗲𝗱: 𝙒𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙈𝙞𝙜𝙝𝙩𝙮 𝙂𝙤𝙙, 𝙀𝙫𝙚𝙧𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙁𝙖𝙩𝙝𝙚𝙧, 𝙋𝙧𝙞𝙣𝙘𝙚 𝙤𝙛 𝙋𝙚𝙖𝙘𝙚.
‭‭𝗜𝘀𝗮𝗶𝗮𝗵‬ ‭𝟵‬:‭𝟲‬

Thank you for being exactly who God made you to be, & sharing pieces of you with us♥️

Our hope, is that this Christmas brings you & your family TONS of love, good health & abundance.

From our familia to yours,
𝓜𝓮𝓻𝓻𝔂 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼✨

🎄𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 - Giving Tree🎄

To you - Holidays may mean family, joy, celebration, & gift giving.

But to some - it means sadness, hopelessness, fear of not providing.

Many of those families are right here in SWFL. Some that are still recovering from Hurricane damage, now have the added pressure to provide Christmas for their children.

✨Let’s help change that✨

•Each gift tag on the Hiitroom Christmas Tree represents a child.
•Take a tag & purchase a gift for that child.
•Bring your UNWRAPPED gift by DEC 15th

We are . . . 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 🫶🏽

Our NOV HOM is a beauty! Tiny but fierce. Since starting with us - she’s been a constant fixture in our evening classes. She’s committed & ready to show up, no matter how tough the workout is!! She’s mastered the ability of completely slaying a workout with a giant smile, & hair on point👌🏽😜 Your progress is a reflection of the work you have put in! You’re stronger, faster, leaner & recovery time is shorter! We love having you in our 643 Familia!! So earned, & well deserved🫶🏽

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: I enjoy everyday that I can make it, for everyday is unique! I will say though, the playlist on Monday, Wednesday, and Fridays are the bomb! 💃🕺🏻

✨𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: When I leave the gym looking like a tomato 😂🥵🙌🏼💪

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: Sometimes 4:30p.m. but mostly 5:30p.m. On some occasions you will find me at the Saturday morning class 😴😎

✨𝙶𝙾𝙰𝙻𝚂: To tone up and gain muscle!

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴:
The amazing coaches! They are inspiring, supportive, and most importantly they will always make you smile and laugh!! They truly are amazing and I am blessed to have found such an amazing gym! Six4three values every member that walks through the door 🙏🏻🥹🥰🫶🏼

🦃Holiday Training🦃

Our favorite time of year!!

Make sure you get your holiday workouts in . . . Cuz you know y’all will be grubbin’😎

Classes are always larger over the holiday - so sign up in advance on the Mindbody app to reserve your spot!!

Happy Sunday Familia 🫶🏽

Our OCT HOM is a Hiitroom fave! She’s a gamer & always taking a challenge head on! She’s fierce, & works hard EVERY. single. time. Desiree - in your short time with us, your range of motion & endurance have gone through the roof. Your progress is a reflection of your dedication, & resilience. You’re on FIRE! Your “where there’s a will - there’s a way” attitude is contagious! You should definitely be feelin some type of way about your hard work! We are honored to celebrate you!! Nothing but love for our familia 🙌🏼

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: Fridays

✨𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: Anytime I find out I can do a new exercise!

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 4:30p & Friday 9:30a

✨𝙶𝙾𝙰𝙻𝚂: Get stronger, perfect my lunges, and eventually do a pull up 🤣

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: First time I felt accepted and not judged. The community loved on me, encourages me, and celebrates my wins.

THIS Saturday - in place of our weekend training . . . 𝗹𝗲𝘁𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗰𝗼𝘂𝗻𝘁.

🔊𝗦𝗪𝗘𝗔𝗧 𝗪𝗜𝗧𝗛 𝗣𝗨𝗥𝗣𝗢𝗦𝗘🔊
𝘄𝗶𝘁𝗵 𝗦𝗜𝗫𝟰𝗧𝗛𝗥𝗘𝗘 & 𝗡𝗡𝗖𝗙

𝗦𝗔𝗧. 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟴𝘁𝗵 - 𝟵:𝟯𝟬𝗔𝗠
@ 𝗡𝗢𝗥𝗧𝗛 𝗖𝗢𝗟𝗟𝗜𝗘𝗥 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 𝗣𝗔𝗥𝗞

▪️𝗖𝗔𝗦𝗛 𝗼𝗿 𝗚𝗜𝗙𝗧 𝗖𝗔𝗥𝗗 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀

▪️𝗩𝗘𝗡𝗠𝗢 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀: @𝘀𝗶𝘅𝟰𝘁𝗵𝗿𝗲𝗲𝗵𝗶𝗶𝘁𝗿𝗼𝗼𝗺

▪️𝟭𝟬𝟬% 𝗼𝗳 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝘄𝗶𝗹𝗹 𝗴𝗼 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝗲𝗱 𝗯𝘆 𝗛𝘂𝗿𝗿𝗶𝗰𝗮𝗻𝗲 𝗜𝗮𝗻.

🔗LINK TO SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=322313&stype=-8&sTG=26&sVT=13&sView=day&sLoc=0&date=10/08/22
_______________________

We feel called to take action, & make an impact with every opportunity available to us. Share, invite & let’s help make a difference in our community🙌🏼

Our Sept HOM is our very own Marco Island beauty. She’s fierce, & always up for any challenge. Lauren has mastered the ability to attack monster workouts in the most graceful way possible. In her time with us - her strength has about DOUBLED in all areas, & has killer endurance! Shes the perfect combination of grit & grace; incredibly kind, & equally as beautiful on the inside as her stunning exterior. Lauren, you are such a special part of what makes us who we are🤍Thank you for being YOU - and sharing it with us.

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: Cardio days

✨𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: When you realize there is only 20 seconds left of your final set!!

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 930am or 530pm or 430pm

✨𝙶𝙾𝙰𝙻𝚂: Staying consistent!!!

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: Ever since my first day, 643 has always been very welcoming. Everyone makes you feel like family and the trainers always push you to your limit. The one on one training you get in a group setting keeps me motivated to always go back!!

After an emotional week, we are excited to get back with our familia @ full schedule.

We are still the hands & feet of those who have lost everything. Our community is still in need, & we will continue doing our part!

There is beauty in the rubble. Seeing strangers help strangers & communities come together. May this feeling of oneness & unity linger 🫶🏽

🌀𝗣𝗢𝗦𝗧 𝗜𝗔𝗡 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚🌀

𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗪𝗜𝗟𝗟 𝗥𝗘𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗡𝗗𝗔𝗬 𝟭𝟬/𝟯 @ 𝟵𝟯𝟬𝗮 & 𝟭𝟬𝟯𝟬𝗮 𝗢𝗡𝗟𝗬. We understand service is spotty - so don’t stress about signing in online.
__________________

🔺We have power and wifi. COME IN even just to charge up or get a break.

🔺MANY are without & may need supplies. Come together and bring supplies to the gym.

🔺COME to the gym WITH YOUR NEEDS. We will help and formulate an action plan at the gym.
__________________

▪️The devastation our community has seen is heartbreaking. Our goal is provide normalcy, a place unwind, & come together to formulate action plans for anyone in need.

▪️Gas is a hot commodity - which is why class times are limited, to reduce the amount of trainer/staff travel.

▪️This is all subject to change as things are restored. We are an army of warriors who will come together to help our beautiful community.

Love you guys🫶🏽

In preparation for hurricane lan, we will be CLOSED TOMORROW (Wed. 9/28) until further notice.

Check in for any potential schedule changes for the remainder of the week & reopening.

Thank you guys🫶🏽
Be safe Familia & God Bless🙏🏼

August HOM voting left us totally tied! What’s even better . . . is the fact that they are husband & wife 🤍 From the get-go these 2 fit right in; hard working athletes-that are easy to love! They step up to any monster WOD & add an element of humor. No matter how many times their little ones woke them up in the middle of the night, they find a way to make health a priority & show up with a smile. From gnarly emoms, to intense strength days-these 2 challenge each other, & those who workout around them! We consider ourselves incredibly privileged to have you guys in our fam. Congrats Kyle & Lauren 💪🏽
_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈:
LAUREN: Cardio Day!!!

KYLE: Mondays. Usually a strength day, and not sore yet.

👊🏼𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃:
LAUREN: Losing 4 lbs during the Body Challenge!

KYLE: The moment Lauren and I got to start working out together again as motivation.

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴:
LAUREN: 530am (sometimes 430pm)

KYLE: 930am or 530am

👊🏼𝙶𝙾𝙰𝙻𝚂:
LAUREN: Stay healthy and fit for my boys!

KYLE: Work hard, get sore, but not hurt. Keep fit to have the energy to keep up with our 2 very active boys.

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴:
LAUREN: 643 offers a family atmosphere, with smaller class sizes. Everyone knows everyone. It’s also co-Ed which means I get to work out with Kyle. He encourages and motivates me every day!

KYLE: The family atmosphere, all feel welcome no matter what your fitness level may be. You never walk through the door without a hello and goodbye.

Julys HOM belongs to a guy who no matter what the WOD is - he’s all in. He’s kind, soft spoken, but works BIG. No matter how challenging it may be - he’s jumping in head first. When its time to stretch - he’s the first one ready 🤥🤣 In his short time with us, he’s increased his stamina, ROM & strength! Nate, you’re a good time guy who works hard, & laughs through the monster workouts. Quite possibly the only person who can go on vacation MID nutrition challenge - & still make positive physical changes 🙌🏼 Love what you bring to our squad amigo. Well deserved 👊🏼

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: I like them all strength, core, and cardio days. Combine them all and it works.

👊🏼𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: My favorite moment is. When I weighed myself before and after going on vacation. I lost 10lbs in less than 3 months. Somehow I managed to keep it that way.

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: The 5:30p crew rocks. We are loud’N’proud. No silent stretching!!!

👊🏼𝙶𝙾𝙰𝙻𝚂: My goal is to get lean. While maintaining muscle mass.

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: Six4Three is the best gym I’ve been part of. The gym is well organized. The trainers are so motivating and the training style can be tailored for individuals with different abilities.

Our HOM is someone who’s equal parts sass & hustle. Consistently showing up, & consistently a good time! She is witty & willing to step up to any challenge even if she throws you some side eye 🙄😘haha. She’ll be the first to try & negotiate out of burpees, but no matter what - she gets dirty & gets it done🙌🏼 Her performance level has increased significantly, & her transformation shows off her hard work in a HUGE way!! Larissa, you’ve stepped your game up (even on Thursdays😉) & we see your determination, girl! We are SO proud of you!! Tons of love xoxo 🏆
_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: TODAY! Be present & enjoy the day.

💜𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: When I finish the workout I thought I wasn’t going to be able to do! When I see all the progress & strength I have achieve. *Thanks to the coaches for yelling just do one more!*

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 9:30am! I love the energy everybody brings to the room!

💜𝙶𝙾𝙰𝙻𝚂: At first, my goal was lose weight & “look good”. But now, it’s to set an example for my son! To feel good, healthy & see what my body is capable of!

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: Since my first day @ 643, I knew this was the gym I wanted to go to! I felt so welcomed, supported, & celebrated immediately! The coaches become your best/worst friends🤣. They are there for you & truly make you challenge yourself. I used to struggle so much with going to the gym, but the classes are built in a way that make it so easy to commit! I love my 643 familia.