Six4Three Hiit Room

📣𝐆𝐑𝐄𝐀𝐓 𝐍𝐄𝐖𝐒

🗓 Reserve the date on the calendar today!
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐚𝐲 𝟐𝟖𝐭𝐡 @ 𝟏𝟎𝟑𝟎𝐚. Everyone is invited to attend🤜🏻🤛🏻

_______________________

“𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐣𝐮𝐬𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐟𝐚𝐭!”

“𝐈𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞”

“𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐢𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐥𝐢𝐟𝐞”

“𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐥𝐨𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝟏𝟎 𝐩𝐨𝐮𝐧𝐝𝐬”

I have been through this myself multiple times. I finally got tired and had to take action and figure out what truly works.

Want me to be honest? It all works! The thing is, you haven’t found what works for you. Its not your fault! With so much information out there and the way nutrition is marketed, we sometimes don’t even know where to start!

𝗧𝗛𝗘 𝗦𝗢𝗟𝗨𝗧𝗜𝗢𝗡?

Do you want to get clarity on this, and have actionable steps to finally see success within your nutrition journey? 𝗦𝗮𝘁. 𝗠𝗮𝘆 𝟮𝟴𝘁𝗵 I’ll explain exactly that!

I’m excited to announce that I’ll be at Six4three HiitRoom detailing exactly what to do, to avoid dealing with this ever again - ultimately creating the body, mindset and lifestyle you have been striving for!

💥𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁:
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗮𝘆 𝟮𝟴𝘁𝗵 @ 𝟭𝟬𝟯𝟬𝗮
𝗦𝗶𝘅𝟰𝘁𝗵𝗿𝗲𝗲 𝗛𝗶𝗶𝘁𝗿𝗼𝗼𝗺
𝟭𝟰𝟴𝟱 𝗣𝗶𝗻𝗲 𝗥𝗶𝗱𝗴𝗲 𝗥𝗱
𝗡𝗮𝗽𝗹𝗲𝘀, 𝗙𝗟 𝟯𝟰𝟭𝟬𝟵

This week we honor our men & women in blue. AND our very own, Tom👊🏼

All week long - at the end of each class… with 1:00 on the clock, the total amount of burpees performed by everyone will be recorded. Our goal is 911.

We thank you for your bravery, dedication and willingness to to serve & protect us, and our streets of Naples.

Throwing weight one day … few days later, same weight feelin’ kinda heavy🤔Relatable.

So many variables go into what you bring to the table the day of your workout! 𝗚𝗶𝘃𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁.

• MOOD: You ain’t feelin it. A lot on your mind. Crap day.

•SLEEP: How rested is your body?!

•JOINT PAIN: Spent more time at your desk at work. Drove all day.

•MUSCLE FATIGUE: Monster workout day before? Did we recover properly and prep for current wod?

•HYDRATION: Is the engine runnin on empty?

•FOOD CONSUMED: Whether it’s the amount, or quality consumed the night before - it all plays a role.

•TIME OF DAY: Not your normal hour?

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 🔊 𝗰𝘂𝘇 𝗮𝗹𝗹 𝘄𝗲 𝘄𝗮𝗻𝘁 - 𝗶𝘀 𝗮𝗹𝗹 𝘆𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁.

This months HOM is a gem. He's strong, has awesome endurance, and always up for a challenge and/or competition. What we love best about our HOM- is that aside from getting after his own workouts, he’s constantly encouraging others & ready to pick the next person up. Gabe, we love your energy, readiness to be a demo volunteer, & acrobatic moments that make class environment what it is. No matter what your day has thrown at you, long law school hours, or 2hrs of sleep … you always manage to bring kindness & humor to others🖤 We love you, & happy you found a home with us.
_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: Thursdays bc the week is almost over and it’s my “double” day!

🔹𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: When I realized I’d joined more than just a gym, but a family.

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 9:30 and 4:30 are two of my favorites, but 5:30 pm has a special place in my heart as it’s the one that started my 643 journey.

🔹𝙶𝙾𝙰𝙻𝚂: My goal use to be “to lose weight” or “look good in a bathing suit”. But now my goal is just be happy, healthy, and be the best version of myself.

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: Because the coaches aren’t just coaches, they’re the closest thing I have to family down here. I can feel that they truly care about me, and they constantly support & push me to be the best I can be both in and out of the gym. Stepping into 643 you immediately feel the energy and positivity that radiates from the staff and it’s members, it’s just one of the things making it different from the rest, what makes them special.

⚡️𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗣𝗮𝗶𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽⚡️

The first one was so good - we’re doing it again! Partnering with Dr. Nicole Torres, & bring you a massively informational workshop!

What we believe Nicole provides, is beyond the typical PT. She understands the importance of your activity level. Most PTs referred to us by our physicians main goal is for us to be pain free. Unfortunately, most of the time this means - removing 90% of your regular activity. Nicole’s approach is active recovery vs passive recovery. Continue moving at a scaled level to REBUILD and STRENGTHEN - maintaining your activity. Less down time, less discouragement. Continued forward progress.
___________________

𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣:
She will help us locate weaknesses in our lower body, & pinpoint the differences between a mobility issue, flexibility issue, or strength issue. She will walk us through quick screens to locate & determine the underlying root issue & develop a plan of attack. These seminars will be PACKED with info!

𝗪𝗛𝗘𝗡:
Monday April 25th @ 630pm {following the 530p training}

𝗦𝗜𝗚𝗡 𝗨𝗣:
Comment “I’m in” or a sign up sheet is at the gym.

___________________
This is HUGE information for all of us! When we’re able to recognize these things - we are able to build solid fundamentals & building-block tools for stronger performance & ultimately, less injury. 𝗪𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗟𝗬 𝗘𝗡𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱!

𝗗𝗲𝗮𝘁𝗵 𝗶𝘀 𝗱𝗲𝗳𝗲𝗮𝘁𝗲𝗱!

None deserve. All receive. Because He loves♥

Happy Easter,
- Your Six4three Familia💜

JOIN US TODAY @ Grow Church

▪️GROW NORTH:
15300 Tamiami Trail N, Naples, FL 34110
9am | 10:45am | 12:30pm

▪️GROW SOUTH:
3702 Estey Ave, Naples, FL 34104
9:30am

▪️GROW ONLINE:
9am | 10:45am

⚡️𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗣𝗮𝗶𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽⚡️

We are super excited to be partnering with Dr. Nicole Torres, & bring you a massively informational workshop!

What we believe Nicole provides, is beyond the typical PT. She understands the importance of your activity level. Most PTs referred to us by our physicians main goal is for us to be pain free. Unfortunately, most of the time this means - removing 90% of your regular activity. Nicole’s approach is active recovery vs passive recovery. Continue moving at a scaled level to REBUILD and STRENGTHEN - maintaining your activity. Less down time, less discouragement. Continued forward progress.
___________________

𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣:
She will help us locate weaknesses in our body, & pinpoint the differences between a mobility issue, flexibility issue, or strength issue. We walk us through quick screens to locate & determine the underlying root issue & develop a plan of attack. These seminars will be PACKED with info!

𝗪𝗛𝗘𝗡:
Monday April 4th @ 630pm {following the 530p training}

𝗦𝗜𝗚𝗡 𝗨𝗣:
Comment “I’m in” or a sign up sheet is at the gym.

___________________
This is HUGE information for all of us! When we’re able to recognize these things - we are able to build solid fundamentals & building-block tools for stronger performance & ultimately, less injury. 𝗪𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗟𝗬 𝗘𝗡𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱!

🥊𝗜𝘁’𝘀 𝗕𝗔𝗖𝗞𝗞𝗞🥊

𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟮𝟬 𝗶𝗻 𝟯𝟬 & 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗮𝗰-𝗱𝗮𝗱𝗱𝘆 𝗽𝗿𝗶𝘇𝗲🤘🏼

𝗟𝗮𝘀𝘁 𝘆𝗲𝗮𝗿𝘀 𝘄𝗮𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗲𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻𝗶𝗻𝗴🤣 𝗟𝗲𝘁𝘀 𝗱𝗼 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻 𝗳𝗮𝗺𝗶𝗹𝗶𝗮.
——————————————
▪️𝕊𝕥𝕒𝕣𝕥𝕤 4.1.22
▪️𝔼𝕟𝕕𝕤 4.30.22
▪️Pick your cards up at the gym starting Thursday!
▪️Punched our by trainers ONLY

𝗬𝗼𝘂 𝗮𝗿𝗲 𝟭𝟬𝟬 & 𝗦𝗘𝗫𝗬 𝗛𝗨𝗡𝗡𝗬! There are SO MANY variables that go into this fluctuating number!

⚡️Daily weight fluctuation is normal. The average adult’s weight can fluctuate up to 5-6 pounds PER. DAY🤯 It all comes down to what & when you eat, drink, exercise … even sleep. Food high in salt and carbs may cause your body to retain water. Your weight may spike until the bloat subsides.

⚡️No matter the caloric content, food & drinks all weigh something! Healthy foods & water pass through your body quickly, so better foods = less fluctuation. Foods high in carbs, sodium, and fat take longer to process and expel through waste.
_________________

𝕄𝕠𝕣𝕒𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕤𝕥𝕠𝕣𝕪 - YOU, are a gorgeous, sexy beast, & no scale can ever measure that!

💥𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗶𝘀💥

#100&sexy

Our FEB HOM is a Hiitroom fave. He came in guns blazing ready to work. This guy works crazy hard, & is always for some high fives! He’s happy, social, welcoming to anyone new - AND he can SAAAANG 🎶!! The physical transformation has been amazing to watch. He’s been a positive addition to our family & were so stoked he’s with us. Dennis - you’re incredible!!! So we’ll deserved!

_______________________
𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙃𝙊𝙈💬

⚡️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙳𝙰𝚈: The one that ends in Y. Haha

▪️𝙵𝙰𝚅𝙾𝚁𝙸𝚃𝙴 𝙼𝙾𝙼𝙴𝙽𝚃: Looking in the mirror one morning and thinking, damn this stuff's really working. I look good and feel good.

⚡️𝙲𝙻𝙰𝚂𝚂 𝚃𝙸𝙼𝙴: 9:30A

▪️𝙶𝙾𝙰𝙻𝚂: Get ripped AF/ Haven't thought that far ahead. Didn't think I'd make it this far.😁

⚡️𝚆𝙷𝚈 𝟼𝟺𝟹 & 𝚆𝙷𝙰𝚃 𝙼𝙰𝙺𝙴𝚂 𝙸𝚃 𝚄𝙽𝙸𝚀𝚄𝙴: For years wanted join a gym. Amy K. Invited me to a 5:30 class and I was hooked. 80% is just showing up. I like that I'm in a group environment and still feel like I have a personal trainer. The people are awesome too. I like my HIIT fam. We keep each other accountable.