Starting off 2023 S T R O N G๐๐ฝ
Our first HOM of the year is a low-key kinda guy; a humble BEAST. He comes in quietly, & is ready to WORK. Big lifts, big effort. Shane - youโre consistent, intentional & have been an awesome addition. You make those around you work harder with your killer endurance & set the bar high throwing weight ๐ฅ An EASY choice this month! Well deserved ๐๐ฝ
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๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: Chest and Bicep Circuit
โช๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: That moment after surviving a cardio day.
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: 4:30PM/5:30PM
โช๏ธ๐ถ๐พ๐ฐ๐ป๐: Improving the Dad Bod
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: The great community and authentic energy that pushes me to go harder
Six4Three Hiit Room
Nearby gyms & sports facilities
Pine Ridge Road
Yahl Street
J and C Boulevard
Tamiami Trail N
Tamiami Trail N
Lee Ann Lane
Taylor Road
Naples Boulevard
34105
Neapolitan Way
Pine Ridge Road
Naples Boulevard
Ymca Road
Bonita Springs 34135
Comments
See you all at our evening classes!๐ค
๐ก $197K ๐คฉ For This Beautiful Garden Naples Condo Near 5th Avenue & ๐Beaches ..Click on My ๐ฅ Video & Let's Take a Look.....!!! <
๐ช๐ป Call For More Info (239) 220 - 6844 -
๐ช๐ป Josephine & Vito Perilli - MVP Realty
๐ช๐ป Visit My Links and Sign Up for More Info.....
๐ https://movetonaplesflorida.com/listing/221016212
๐https://movetonaplesflorida.com/content/naples-florida-real-estate-
6048a45d8bebe
๐ก $197K ๐คฉ For This Beautiful Garden Naples Condo Near 5th Avenue & ๐Beaches ..Click on My ๐ฅ Video & Let's Take a Look.....!!! <
๐ช๐ป Call For More Info (239) 220 - 6844 -
๐ช๐ป Josephine & Vito Perilli - MVP Realty
๐ช๐ป Visit My Links and Sign Up for More Info.....
๐ https://movetonaplesflorida.com/listing/221016212
๐https://movetonaplesflorida.com/content/naples-florida-real-estate-
6044bcbea9e00
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From supporting her husband throughout his MLB player days to becoming a mom to their two boys and now running a successful HIIT studio, Kelly is an unstoppable powerhouse! Her passion for health and fitness has gained the attention of international athletic apparel trailblazers, Lululemon, recently announcing her status as the newest brand ambassador and placing SWFL on the map as a fitness destination!
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Find out more about Kelly and her groundbreaking fitness center by visiting, Six4threehiitroom.com
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lululemon Naples
Another stunning website came to life today for Six4Three Hiit Room! This clean, modern refresh design was a true collaboration capturing their passion for health & fitness in a new light! Thank you for trusting Reframed with your vision! Swipe to see the design preview, and Check out the full site at Six4threehiitroom.com.
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๐ปSite Designed by Solomon Langi
High intensity interval training for men, women & all levels of fitness! Shred fat & burn calories i Optimizing our clients' results in RAPID time.
Our signature Pure Form PFT program will be 30-40 mins of interval, cardiovascular, plyometric & strength training; utilizing free weights, barbells, resistance bands, medicine balls, sand bags, TRX and other minimal equipment. Throughout the week, different muscle groups will be targeted to maintain muscle confusion. Our PFT method works to shock your body in the most efficient way. Our trainers
Operating as usual

๐ฃ๐ฒ๐ฒ๐ฝ ๐๐ต๐ฒ ๐ป๐ฒ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐
***This is on WEDNESDAYS only***
w/ your girl Jamie โจ
Starting Wednesday Feb 1st your line up:
530a | ๐ณ๐ฏ๐ฌ๐ฎ | 930a | 430p | 530p
Hump days just got a little more dope.
Sign up now and letโs get after it ๐ค๐ผ

Wrapping up our 2022 HOMs - was someone from our very own CCPS . Sheโs fierce, competitive, and as consistent as they get!! Sheโs always sharing 643 love with the community & never misses an opportunity to bring in a friend. She comes in smiling, works hard & always leaves smiling ๐ช๐ผ This one is so deserved & well earned!! A GCHS fave โฆ congrats Christina!!!๐ฅณ๐ซถ๐ฝ
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: Build, Burn, Sweat days! I feel the most accomplished!
โจ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: Realizing itโs not just a gym itโs like another family for me.
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: 9:30a or 4:30p
โจ๐ถ๐พ๐ฐ๐ป๐: Trim, tone up, and to maintain a healthy foundation.
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: Being a personal trainer myself I needed that extra boost and motivation, as I was feeling stagnant. From the moment I walked in the door at 643 I immediately felt the support, motivation and energy that I was looking for. 643 is not just a gym. Itโs coaches who truly care and push you to be the best version of yourself, but also a close knit group of people who become like family. โค๏ธ

๐๐ป๐ฑ ๐ต๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ: ๐๐ค๐ฃ๐๐๐ง๐๐ช๐ก ๐พ๐ค๐ช๐ฃ๐จ๐๐ก๐ค๐ง, ๐๐๐๐๐ฉ๐ฎ ๐๐ค๐, ๐๐ซ๐๐ง๐ก๐๐จ๐ฉ๐๐ฃ๐ ๐๐๐ฉ๐๐๐ง, ๐๐ง๐๐ฃ๐๐ ๐ค๐ ๐๐๐๐๐.
โญโญ๐๐๐ฎ๐ถ๐ฎ๐ตโฌ โญ๐ตโฌ:โญ๐ฒโฌ
Thank you for being exactly who God made you to be, & sharing pieces of you with usโฅ๏ธ
Our hope, is that this Christmas brings you & your family TONS of love, good health & abundance.
From our familia to yours,
๐๐ฎ๐ป๐ป๐ ๐๐ฑ๐ป๐ฒ๐ผ๐ฝ๐ถ๐ช๐ผโจ
๐ฅ๐๐๐ ๐ฝ๐ผ๐พ๐๐ฅ
๐ช๐๐๐ง ๐๐ฆ ๐ง๐ฅ๐๐ก๐ฆ๐๐ข๐ฅ๐ ๐ฒ๐ฌ:
๐ฌ๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐ณ๐ผ๐ฟ ๐ฒ๐ฌ ๐๐ผ๐๐ด๐ต, ๐ฑ๐ฎ๐๐. ๐ฅ๐ฒ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ป ๐ฎ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ. ๐ช๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฟ๐ถ๐ด๐ต๐ ๐ฎ๐น๐ผ๐ป๐ด ๐๐ถ๐ฑ๐ฒ ๐๐ผ๐, ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐๐ผ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ป๐ฒ๐ ๐น๐ฒ๐๐ฒ๐น.
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๐ฅ๐๐๐๐๐ฉ๐:
> ๐ญ๐ฌ๐ญ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐๐ต ๐ฎ๐ป ๐ถ๐ป ๐ฑ๐ฒ๐ฝ๐๐ต ๐น๐ผ๐ผ๐ธ & ๐ฒ๐
๐ฝ๐น๐ฎ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ป ๐ต๐ผ๐ ๐๐ต๐ฒ ๐ฒ๐ฌ ๐๐ถ๐น๐น ๐ฟ๐๐ป
> ๐๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น ๐ด๐ผ๐ฎ๐น ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ ๐๐ผ๐ฟ๐ธ ๐น๐ผ๐ฎ๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ผ๐๐ฒ ๐ด๐ผ๐ฎ๐น๐.
> ๐ฉ๐ถ๐ฑ๐ฒ๐ผ & ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐๐ถ๐๐ต: ๐บ๐ฒ๐ฎ๐น ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐, ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐, ๐ฝ๐ผ๐ฟ๐๐ถ๐ผ๐ป๐, ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ฟ๐ฒ๐ฝ, ๐ฝ๐ฟ๐ฒ/๐ฝ๐ผ๐๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ & ๐ฒ๐
๐ฐ๐น๐๐๐ถ๐๐ฒ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ ๐ฒ๐ฐ๐ฏ ๐บ๐ฒ๐ฎ๐น ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ
> ๐ ๐ฎ๐ฐ๐ฟ๐ผ ๐ฐ๐ผ๐บ๐ฝ
> ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ / ๐๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฃ๐ต๐ผ๐๐ผ๐
> ๐ฎ ๐ ๐ผ๐ป๐๐ต๐ ๐ผ๐ณ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
๐ฐ ๐๐๐๐: ๐๐ข๐ด๐ฉ $$ ๐๐ณ๐ช๐ป๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ด๐ต ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ
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**๐พ๐๐๐๐๐๐ ๐๐๐๐ฝ๐๐๐: $40
๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฉ๐ง๐๐๐ฃ๐๐ง ๐ ๐ฃ๐ค๐ฌ ๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐๐ฃ ๐ช๐ผ
**๐๐๐ ๐๐๐๐ฝ๐๐๐: $250
๐๐๐๐ฃ๐ ๐๐ฃ ๐๐๐ค & ๐๐ก๐๐๐ ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข60
#2023
- We are blessed to have a coach like you!

๐๐๐ฒ๐๐๐ฒ๐ฟ ๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ - Giving Tree๐
To you - Holidays may mean family, joy, celebration, & gift giving.
But to some - it means sadness, hopelessness, fear of not providing.
Many of those families are right here in SWFL. Some that are still recovering from Hurricane damage, now have the added pressure to provide Christmas for their children.
โจLetโs help change thatโจ
โขEach gift tag on the Hiitroom Christmas Tree represents a child.
โขTake a tag & purchase a gift for that child.
โขBring your UNWRAPPED gift by DEC 15th
We are . . . ๐๐ฒ๐๐๐ฒ๐ฟ ๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ซถ๐ฝ

Our NOV HOM is a beauty! Tiny but fierce. Since starting with us - sheโs been a constant fixture in our evening classes. Sheโs committed & ready to show up, no matter how tough the workout is!! Sheโs mastered the ability of completely slaying a workout with a giant smile, & hair on point๐๐ฝ๐ Your progress is a reflection of the work you have put in! Youโre stronger, faster, leaner & recovery time is shorter! We love having you in our 643 Familia!! So earned, & well deserved๐ซถ๐ฝ
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๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: I enjoy everyday that I can make it, for everyday is unique! I will say though, the playlist on Monday, Wednesday, and Fridays are the bomb! ๐๐บ๐ป
โจ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: When I leave the gym looking like a tomato ๐๐ฅต๐๐ผ๐ช
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: Sometimes 4:30p.m. but mostly 5:30p.m. On some occasions you will find me at the Saturday morning class ๐ด๐
โจ๐ถ๐พ๐ฐ๐ป๐: To tone up and gain muscle!
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด:
The amazing coaches! They are inspiring, supportive, and most importantly they will always make you smile and laugh!! They truly are amazing and I am blessed to have found such an amazing gym! Six4three values every member that walks through the door ๐๐ป๐ฅน๐ฅฐ๐ซถ๐ผ
When God put our 643 familia together โฆ he showed OUT. Our walls are filled with loving, talented, genuine, warriors - that make you feel more welcomed & cared for than any Chick-fil-A employee on planet Earth๐๐ฝ We feel so highly favored, & poured into on a daily basis. You guys are truly THE BEST๐ซถ๐ฝ
We are thankful.
Happy Thanksgiving,
Your Six4Three Team๐ค

๐ฆHoliday Training๐ฆ
Our favorite time of year!!
Make sure you get your holiday workouts in . . . Cuz you know yโall will be grubbinโ๐
Classes are always larger over the holiday - so sign up in advance on the Mindbody app to reserve your spot!!
Happy Sunday Familia ๐ซถ๐ฝ

Our OCT HOM is a Hiitroom fave! Sheโs a gamer & always taking a challenge head on! Sheโs fierce, & works hard EVERY. single. time. Desiree - in your short time with us, your range of motion & endurance have gone through the roof. Your progress is a reflection of your dedication, & resilience. Youโre on FIRE! Your โwhere thereโs a will - thereโs a wayโ attitude is contagious! You should definitely be feelin some type of way about your hard work! We are honored to celebrate you!! Nothing but love for our familia ๐๐ผ
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: Fridays
โจ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: Anytime I find out I can do a new exercise!
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: 4:30p & Friday 9:30a
โจ๐ถ๐พ๐ฐ๐ป๐: Get stronger, perfect my lunges, and eventually do a pull up ๐คฃ
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: First time I felt accepted and not judged. The community loved on me, encourages me, and celebrates my wins.

THIS Saturday - in place of our weekend training . . . ๐น๐ฒ๐๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ ๐ฐ๐ผ๐๐ป๐.
๐๐ฆ๐ช๐๐๐ง ๐ช๐๐ง๐ ๐ฃ๐จ๐ฅ๐ฃ๐ข๐ฆ๐๐
๐๐ถ๐๐ต ๐ฆ๐๐ซ๐ฐ๐ง๐๐ฅ๐๐ & ๐ก๐ก๐๐
๐ฆ๐๐ง. ๐ข๐๐ง๐ข๐๐๐ฅ ๐ด๐๐ต - ๐ต:๐ฏ๐ฌ๐๐
@ ๐ก๐ข๐ฅ๐ง๐ ๐๐ข๐๐๐๐๐ฅ ๐ฅ๐๐๐๐ข๐ก๐๐ ๐ฃ๐๐ฅ๐
โช๏ธ๐๐๐ฆ๐ ๐ผ๐ฟ ๐๐๐๐ง ๐๐๐ฅ๐ ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป๐
โช๏ธ๐ฉ๐๐ก๐ ๐ข ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป๐: @๐๐ถ๐
๐ฐ๐๐ต๐ฟ๐ฒ๐ฒ๐ต๐ถ๐ถ๐๐ฟ๐ผ๐ผ๐บ
โช๏ธ๐ญ๐ฌ๐ฌ% ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐ฒ๐ฑ๐ ๐๐ถ๐น๐น ๐ด๐ผ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐น๐ ๐๐ผ ๐๐ต๐ผ๐๐ฒ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐๐ฒ๐ฑ ๐ฏ๐ ๐๐๐ฟ๐ฟ๐ถ๐ฐ๐ฎ๐ป๐ฒ ๐๐ฎ๐ป.
๐LINK TO SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=322313&stype=-8&sTG=26&sVT=13&sView=day&sLoc=0&date=10/08/22
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We feel called to take action, & make an impact with every opportunity available to us. Share, invite & letโs help make a difference in our community๐๐ผ

Our Sept HOM is our very own Marco Island beauty. Sheโs fierce, & always up for any challenge. Lauren has mastered the ability to attack monster workouts in the most graceful way possible. In her time with us - her strength has about DOUBLED in all areas, & has killer endurance! Shes the perfect combination of grit & grace; incredibly kind, & equally as beautiful on the inside as her stunning exterior. Lauren, you are such a special part of what makes us who we are๐คThank you for being YOU - and sharing it with us.
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: Cardio days
โจ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: When you realize there is only 20 seconds left of your final set!!
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: 930am or 530pm or 430pm
โจ๐ถ๐พ๐ฐ๐ป๐: Staying consistent!!!
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: Ever since my first day, 643 has always been very welcoming. Everyone makes you feel like family and the trainers always push you to your limit. The one on one training you get in a group setting keeps me motivated to always go back!!

After an emotional week, we are excited to get back with our familia @ full schedule.
We are still the hands & feet of those who have lost everything. Our community is still in need, & we will continue doing our part!
There is beauty in the rubble. Seeing strangers help strangers & communities come together. May this feeling of oneness & unity linger ๐ซถ๐ฝ

๐๐ฃ๐ข๐ฆ๐ง ๐๐๐ก ๐ง๐ฅ๐๐๐ก๐๐ก๐๐
๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐ช๐๐๐ ๐ฅ๐๐ฆ๐ง๐๐ฅ๐ง ๐ ๐ข๐ก๐๐๐ฌ ๐ญ๐ฌ/๐ฏ @ ๐ต๐ฏ๐ฌ๐ฎ & ๐ญ๐ฌ๐ฏ๐ฌ๐ฎ ๐ข๐ก๐๐ฌ. We understand service is spotty - so donโt stress about signing in online.
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๐บWe have power and wifi. COME IN even just to charge up or get a break.
๐บMANY are without & may need supplies. Come together and bring supplies to the gym.
๐บCOME to the gym WITH YOUR NEEDS. We will help and formulate an action plan at the gym.
__________________
โช๏ธThe devastation our community has seen is heartbreaking. Our goal is provide normalcy, a place unwind, & come together to formulate action plans for anyone in need.
โช๏ธGas is a hot commodity - which is why class times are limited, to reduce the amount of trainer/staff travel.
โช๏ธThis is all subject to change as things are restored. We are an army of warriors who will come together to help our beautiful community.
Love you guys๐ซถ๐ฝ

In preparation for hurricane lan, we will be CLOSED TOMORROW (Wed. 9/28) until further notice.
Check in for any potential schedule changes for the remainder of the week & reopening.
Thank you guys๐ซถ๐ฝ
Be safe Familia & God Bless๐๐ผ
โก๏ธ#๐ง๐ฒ๐ฎ๐บ๐ฒ๐ฐ๐ฏ ๐๐๐๐ฃ๐ฆ. ๐๐๐ง๐ง๐๐ก๐. ๐๐๐ง๐ง๐๐ฅโก๏ธ
๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐๐ฌ๐ข๐ก๐ ๐ฒ๐
๐ฐ๐ถ๐๐ฒ๐ฑ, & ๐ฝ๐ฟ๐ถ๐๐ถ๐น๐ฒ๐ด๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐ฑ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐ผ๐๐ฟ ๐ฒ๐ฐ๐ฏ๐ณ๐ฎ๐บ๐ถ๐น๐๐
_______________
๐ ๐ฒ๐ฒ๐ ๐ญ . . .
This full-time Mama has been elite in the fitness industry for decades. Sheโs a personal trainer, fitness instructor & former physique competitor- earning her IFBB Pro card in 2010. Youโll also find her SERRRVING a killer ride . Her energy is electric, & fun never fails. In her free time, if sheโs not at the โพ๏ธ field with her boys, this beauty is serving in the community. Sheโs an ultimate encourager & loves making people smile. Her fashion is killer - so do yourself a favor and check out her brand new business .the brand.

August HOM voting left us totally tied! Whatโs even better . . . is the fact that they are husband & wife ๐ค From the get-go these 2 fit right in; hard working athletes-that are easy to love! They step up to any monster WOD & add an element of humor. No matter how many times their little ones woke them up in the middle of the night, they find a way to make health a priority & show up with a smile. From gnarly emoms, to intense strength days-these 2 challenge each other, & those who workout around them! We consider ourselves incredibly privileged to have you guys in our fam. Congrats Kyle & Lauren ๐ช๐ฝ
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐:
LAUREN: Cardio Day!!!
KYLE: Mondays. Usually a strength day, and not sore yet.
๐๐ผ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐:
LAUREN: Losing 4 lbs during the Body Challenge!
KYLE: The moment Lauren and I got to start working out together again as motivation.
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด:
LAUREN: 530am (sometimes 430pm)
KYLE: 930am or 530am
๐๐ผ๐ถ๐พ๐ฐ๐ป๐:
LAUREN: Stay healthy and fit for my boys!
KYLE: Work hard, get sore, but not hurt. Keep fit to have the energy to keep up with our 2 very active boys.
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด:
LAUREN: 643 offers a family atmosphere, with smaller class sizes. Everyone knows everyone. Itโs also co-Ed which means I get to work out with Kyle. He encourages and motivates me every day!
KYLE: The family atmosphere, all feel welcome no matter what your fitness level may be. You never walk through the door without a hello and goodbye.
๐๐จ๐ฅ๐ฃ๐๐๐ฆ ๐ฅ& ๐๐๐จ๐ ๐๐๐ก๐๐๐ฅ๐ฆ ๐ถ
Bringing some fun & heat with late night shredz!๐๐งโ๐ค๐ฉ๐ฝโ๐ค Show up to ๐๐๐๐ ๐ฅ Stay after to ๐๐ผ๐๐
> > > ๐ ๐ฅ ๐ ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ < < <
๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฆ๐ฒ๐ฝ๐ ๐ต๐ง๐ @ 8:00pm
Lead by: ๐ ๐ฒ๐ด๐ฎ๐ป
โก๏ธLink to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=322313&stype=-7&sTG=22&sVT=6&sView=day&sLoc=1&sTrn=100000024
643s human pogo. Our stick of dynamite. Gymnastyyy. Energizer. Encourager. Friend, &
a smile that lights up the entire room! We wouldn't be the same without you!
โขEveryone needs a Jamie in their life๐ค๐ผ
โขFind yourself a Jamie๐
Happiest BEST Birthday to our girl. Thank you for being YOU- and sharing that with us!
We LURRRRRVE you in a huge way!
XOXOXOXOXOXOXOXO
Your 643 Team
Jamison DePaola๐

Julys HOM belongs to a guy who no matter what the WOD is - heโs all in. Heโs kind, soft spoken, but works BIG. No matter how challenging it may be - heโs jumping in head first. When its time to stretch - heโs the first one ready ๐คฅ๐คฃ In his short time with us, heโs increased his stamina, ROM & strength! Nate, youโre a good time guy who works hard, & laughs through the monster workouts. Quite possibly the only person who can go on vacation MID nutrition challenge - & still make positive physical changes ๐๐ผ Love what you bring to our squad amigo. Well deserved ๐๐ผ
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: I like them all strength, core, and cardio days. Combine them all and it works.
๐๐ผ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: My favorite moment is. When I weighed myself before and after going on vacation. I lost 10lbs in less than 3 months. Somehow I managed to keep it that way.
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: The 5:30p crew rocks. We are loudโNโproud. No silent stretching!!!
๐๐ผ๐ถ๐พ๐ฐ๐ป๐: My goal is to get lean. While maintaining muscle mass.
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: Six4Three is the best gym Iโve been part of. The gym is well organized. The trainers are so motivating and the training style can be tailored for individuals with different abilities.
YOUR SATURDAY STARTS HERE๐ค๐ผ
Legs & Chest Day! ๐ฅ
SENDIN IT DAILY ๐ฅ๐ฅ
ABS๐ฅ& CLUB BANGERS๐ต

Our HOM is someone whoโs equal parts sass & hustle. Consistently showing up, & consistently a good time! She is witty & willing to step up to any challenge even if she throws you some side eye ๐๐haha. Sheโll be the first to try & negotiate out of burpees, but no matter what - she gets dirty & gets it done๐๐ผ Her performance level has increased significantly, & her transformation shows off her hard work in a HUGE way!! Larissa, youโve stepped your game up (even on Thursdays๐) & we see your determination, girl! We are SO proud of you!! Tons of love xoxo ๐
_______________________
๐ผ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐๐ค๐ช๐ฉ ๐ค๐ช๐ง ๐๐๐๐ฌ
โก๏ธ๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ณ๐ฐ๐: TODAY! Be present & enjoy the day.
๐๐ต๐ฐ๐
๐พ๐๐ธ๐๐ด ๐ผ๐พ๐ผ๐ด๐ฝ๐: When I finish the workout I thought I wasnโt going to be able to do! When I see all the progress & strength I have achieve. *Thanks to the coaches for yelling just do one more!*
โก๏ธ๐ฒ๐ป๐ฐ๐๐ ๐๐ธ๐ผ๐ด: 9:30am! I love the energy everybody brings to the room!
๐๐ถ๐พ๐ฐ๐ป๐: At first, my goal was lose weight & โlook goodโ. But now, itโs to set an example for my son! To feel good, healthy & see what my body is capable of!
โก๏ธ๐๐ท๐ ๐ผ๐บ๐น & ๐๐ท๐ฐ๐ ๐ผ๐ฐ๐บ๐ด๐ ๐ธ๐ ๐๐ฝ๐ธ๐๐๐ด: Since my first day @ 643, I knew this was the gym I wanted to go to! I felt so welcomed, supported, & celebrated immediately! The coaches become your best/worst friends๐คฃ. They are there for you & truly make you challenge yourself. I used to struggle so much with going to the gym, but the classes are built in a way that make it so easy to commit! I love my 643 familia.
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Location
Contact the business
Telephone
Address
1485 Pine Ridge Road
Naples, FL
34109
Opening Hours
Monday | 5:30am - 7:30pm |
Tuesday | 5:30am - 7:30pm |
Wednesday | 5:30am - 7:30pm |
Thursday | 5:30am - 7:30pm |
Friday | 5:30am - 6:30pm |
Saturday | 9am - 10am |
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