liftangryfit

Are you looking to make a change? Needing some guidance on what to do in the gym? Just looking for a fitness program to achieve your goals?

Start now.

I have a couple openings for in person, online and hybrid clients. DM me or Contact me below:

[email protected]

Fitness | Lift Angry Fitness | Cookeville Functional Fitness, Power and Olympic Lifting. Improve your fitness and maintain proper form and functionality. Improve core to extremity movement and strength.

Morning moves!

800 meter run
50 x Hang Cleans (45 )
50 x Shoulder Press (45 # bar)
25 x e/s Side Bends (24kg/53lb KB)
25 x V-Ups (20 # Med Ball)
25 x Scap Pull-ups

https://featured.muscleandfitness.com/2021/adam-angri

Please help me out. It will let you vote once every 24hrs

Family and Friends,

I've signed up for an online competition to be featured in Muscle and Fitness Magazine, as the 2021 Mr. Health and Fitness.

As many of you know fitness and wellness has been a passion of mine for many years. Please take a few seconds to help me achieve this goal.

Click the link below or copy and paste it to your browser, to vote.

https://featured.muscleandfitness.com/2021/adam-angri

I have no legs.

15-10-5 Cal Eco Bike
After each 10ft OH Walking Lunge (2x 20 # DB)
*At start and 5ft (2 x Devil's Press 2x 50 # DB)*

Then:
Bring Sally Up Squat Challenge (45 # bar)
* Immediately After 25 x GHD Sit-ups

It's never too late to get started!

Do you have goals? Do you need a little guidance in n the gym? Do you want to feel better?

Contact me, and we can make it all happen.




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Rise and grind!

Get up and do something, then feed your machine.

Sometimes, one days cooking is another days meal prep.




.j.street .lana_19 .sloan_ .gonzalez.a .marie92 .17