Sacco Vitality & Nutrition

This is my motivation.

IYKYK

What motivates you?

Doesn't matter the day or what time it is.

If you're working to improve, what you do is all that matters.

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BE INTENTIONAL

If you are working a BACK movement then make sure you are trying your hardest on each rep to use your BACK.

There are going to be times in some movements where you feel a weakness somewhere else.

This is OK.

Your body is telling you to work on that weakness so you can get the most out of the current movement.

If you need help on any movement or have a particular weakness you would like to focus on, shoot me a message.

It's all about knowing what to do and tracking what you've done.

Check my bio for more.

🔊 Talking food; specifically why you see soooooo many people (body builders) using egg whites to substitute or really help build up a meal.

Math for today.

Take your weight in lbs and that is how many grams I would like you to try and get in protein PER DAY!

There are three main macronutrients for those that don't know them by now:
- Protein 🍖
- Carbohydrates 🌾
- Fats (lipids) 🧈

COSSACK SQUATS!!!

Awesome movement targeting everything below the waist 😏

This movement also helps with balance, range of motion and stability in the lower body!!

"It's so easy anyone can do it"

Well, getting and staying in shape isn't easy. It takes time, sweat, dedication and more.

So if you need some help getting started or you need that accountability person, you know where I am 💪🏻💪🏻

Day 4 of keeping you accountable.

Now I've gotta go get some tiling done 😅

Resolution Day #3 Tip:

Make sure you are consuming as close to 1g of protein for every lb you weigh! 🍗

For example, if you weigh 185 lbs then you should be trying to get 185 grams of protein in your diet per day!!

Especially as we age it becomes more difficult to keep and build muscle. Without the proper amount of protein you can kiss all of that gym time goodbye and a waste 😭

Day 2: How are y'all doing? 👀

Get someone else to be accountable for and for them to help you keep yourself accountable 😎

Happy New Year from the gym 💪🏻💪🏻

To keep those goals on track:

1. Go to the gym
2. Track what you've done
3. (Bonus) Start 70% so you can build week on week

Now get after it 😎