Solo para personas decididas. Crezcamos más fuertes juntas, física y mentalmente. 💪
✨ Winifher Capellan | IFBB Pro & Online Coach
💪🏽 Nutrición + Entrenamiento personalizado
🧠 La dieta empieza en la mente
🏋🏽♀️ Personal Trainer & Posing Coach at Reality Training
📲 Transformaciones exclusivas. ¡Bienvenidos a mi Pagina Winifher Capellan IFBB Bikini Pro
Como atleta Profesional y mamá dedicada de Bikini Fitness, me apasiona inspirar a otras personas a adoptar un estilo de vida más s
03/30/2026
Hello peak week ✨
Grateful grateful to be here again… but this time feels different.
This prep has been quiet, consistent, and very intentional, and I’m really proud of the improvements we’ve made since
Since stepping off stage, we started working on the feedback now the work is done, and it’s time to bring everything together.
Excited, grateful, and trusting the process as always 🤍
03/25/2026
Hit a new low this morning 117.6
lightest I’ve been this prep so far… really happy with how things are looking right now! Just enjoying the ride💃🏽👩🏽🍳🔥
Coach:
Programing:
🔥
Fuel -WINI🧬
03/24/2026
𝒅𝒊𝒈𝒈𝒊𝒏𝒈 𝒅𝒆𝒆𝒑𝒆𝒓. 🔒
03/22/2026
Had a great workout at today.
Got to try a few new machines and just really enjoyed the session…it’s always a good feeling being back here.
Thank you & for having me!
Coach
Programing
Supplements -Wini🧬
🦁🔥
03/21/2026
Looking at these pictures… I’m still kind of in shock 😳
Last show I was 113 lbs.
Current (fasted), 121.
My feedback was to bring more muscle overall, add density and depth on glutes so we got straight to work.
Starting to see a fuller look, more detail, and just a better overall package.
Still more to do, but we’re moving in the right direction, proud of the progress we’ve made🙏🙌🔥.
Coach
Programming
Supplements — WINI 🧬
03/20/2026
in it. fully 🔒🔥
03/19/2026
A few clips from yesterday’s session… 🍑
Food low, cardio high… still pushing like always,
but it’s definitely getting a little harder now.
Wouldn’t be the same without my
🧬𝙚𝙫𝙤𝙜𝙚𝙣 𝙥𝙧𝙚 𝙘𝙤𝙘𝙠𝙩𝙖𝙞𝙡 🤌
-½ scoop EVP Xtreme N.O. High-Stim Pre-Workout
-1 scoop EVP 3D
The lifts just hit different⛽️🔥
Coach:
Programming:
Supplements: (WINI)