Heartandlightyoga

Yoga has been the constant in my life. I hope that you'll join me for some online classes, some meditations, some yoga Nidra. Yoga is for everybody.

I'll have something for the experienced yogi and the beginner.

Operating as usual

Halloween week yoga continues! Join me today 4:30pm for virtual yoga. Feel free to wear a costume! You can sign up on the Heart and Light Yoga website or on the Wellness Living app. #halloween #wonderwoman #yogaloft #yogaisfun #yogaforeverybody #heartandlightyoga

Join me tonight (Thursday) 6:45pm for yoga. You can sign up on the Heart and Light Yoga website or on the Wellness Living App. While you’re there grab a tank or t-Shirt too! #yogaloft #alignment #spooky #halloweenweek #heartandlightyoga

Join me for yoga tonight (Tuesday) at 6:45pm. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #namastewitches #halloweenweek #alignment #warrior #heartandlightyoga

How do you start your day? This year, I’ve gotten in the habit of starting my day with movement. Some days I get on my mat. Some days I go for a walk. Moving and breathing are a great way to brighten your mood. Give it a try! #morningmovement #brightenyourmood #bloodflow #breath #happySunday #hope #yogaloft #heartandlightyoga

We’ve got tanks ($25) and shirts ($30). You can buy them through the shop tab on the Heart and Light Yoga website or the Wellness Living app. Limited quantities- so get one now! #sustainable #recycledplastic #sosoft #yogaloft #heartandlightyoga

Join me for yoga tonight (Thursday) 6:45pm. Sign up on the Heart and Light Yoga website or in the Wellness Living app. #yogaloft #yogaeverydamnday #community #moveandstretch #heartandlightyoga
📸 @JuliaPerkinsPhotography

Jumping into yoga like.... join me for yoga tonight (Tuesday) 6:45pm. Let’s get this week started right! Sign up on the Heart and Light Yoga website or on the Wellness Living app. @alexdwong #dancer #incredible #havefun #yogaloft #hope #community #heartandlightyoga

Mala Stand

I have one hand-made mala stand left! Only $10.00! Must be able to pick it up (no shipments!). Get it today!

Amazing workshop with @petersterios based on the principles in his new book. He was so kind to share his time and knowledge. I’m anxious to dig in to the book and integrate this new approach to my practice and teaching. Thank you @daphnelarkin @tomlarkinyoga and @sanctuaryforyoga for hosting this workshop. It was just what I needed.

It’s good to always be a student, not just a teacher. Virtual training weekend to hone my craft. I have very good assistants making sure I’m taking good notes. #teachertraining #sweetsimon #olivertherunt #yogateacher #virtualtraining @sanctuaryforyoga @tomlarkinyoga

I’m so excited that Susi Willis will be subbing tomorrow’s Yin Yoga class. Join Susi tomorrow (Saturday) at 8:00am for Yin Yoga. Sign up on the Heart and Light Yoga website or on the Wellness Living App. #yinyoga #saturdayflow #easeintotheweekend #hope #heartandlightyoga

Yoga can help make hard times tolerable. Join me for yoga tonight (Tuesday) 6:45pm. And maybe grab a new tank top or t-shirt too! Sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #beherenow #choosejoy #hope #headtandlightyoga

We’ve got tanks and tee’s for sale!! Lots of colors! Sizes S-XL! Get one while they last!

We have Tank Tops and T-Shirts available for sale! Get one while they last! I’ll add them to the shopping cart on the website. If you need one right now - send me a message! Sizes small - XL. #Bellatanktop #tshirts #merch #yogaloft #heartandlightyoga

Skate into Sunday with some yoga! Join me for virtual yoga Sunday at 9:30am. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #oldphotofun #iceskatingqueen #stretchandbreathe #hope #heartandlightyoga

Do you meditate? Here are a few tips to get you started.

Wine down with us tonight! Wine and yoga pair well together! 🧘🏻‍♀️🍷🕉 join us in-studio, or pour a glass at home and join us virtually. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #Merloga #namasterosé #yogaloft #winedown #community #heartandlightyoga

Wine down with us for our first wine and yoga class!

Merlo-ga 🍷
Or maybe Namaste Rose’ 🥂

The fun begins Thursday 6:45pm either in-studio or virtually.

Sign up at www.heartandlightyoga.com
Or on the Wellness Living app.

See you tomorrow!

#Merloga #namasterosé #yogaloft #community #heartandlightyoga

Tonight (Tuesday) 6:45pm join us for yoga. Thursday at 6:45pm join us for wine and yoga! Sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #wineandyoga #stressrelief #hope #heartandlightyoga

Let’s face it... 2020 has been rough. Many people like to relax with yoga and many choose wine. Why choose? It’s time for some Merlo-ga. Or maybe you prefer Namaste Rose’. Either way, we’ve got you covered.

Join us for wine and yoga Thursday 10/8 at 6:45pm. There are 6 spots available in-studio or pour a glass and join us virtually.

Sign up on the Heart and Light Yoga website or the Wellness Living app. 🍷🧘🏻‍♀️🕉 #Merloga #namasterosé #wineandyoga #winedown #yogaloft #heartandlightyoga

Celebrate October 1st and the Harvest Full Moon by joining Lorraine for yoga tonight (Thursday) at 6:45pm. Class is in-studio (limited to 6 spots so sign up early). You can sign up on the Heart and Light Yoga website or on the Wellness Living app. #harvestmoon #fullmoon #hellooctober #yogaloft #hope #heartandlightyoga

Savasana at the end of class is important to let the messages of the poses and the class land in your body. Rest, on your mat and in your life off your mat is important. Rest to renew. Rest to let the lessons land. Rest to strengthen. Rest so you have the energy to help others. #savasana #rest #hope #yogaloft #heartandlightyoga

My focus these days is choosing joy and gratitude over worry. Join me for yoga tonight at 6:45pm. You can sign up on the Heart and Light Yoga website or on the Wellness Living App. #yogaloft #hope #timetomove #community #grateful #heartandlightyoga

My mat has always been a place of refuge for me. A place to get introspective. A place to get in sync with my body. I’ll be honest, I haven’t always had a steady at home practice - too many distractions. But during this pandemic I’ve gotten on my mat every day. It’s felt so good to move and breathe. Now I head to the quiet studio before classes start to practice. I love this studio and the calm it brings me. Come join a class either in studio or virtual. I think you’ll love the community we’ve created. You can get more information on the website www.heartandlightyoga.com #yogaloft #hope #movementmatters #breathe #innercalm #community #heartandlightyoga

Try making a worry list

As you look forward to the last week in September, here is a helpful tip

Join me for virtual yoga tomorrow (Sunday) @9:30am. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #higherperspective #yogaloft #gratitude #hope #heartandlightyoga

For me one of the best things my yoga practice has brought me is friendship. We’ve created a fun and supportive community at Heart and Light Yoga. I hope you’ll join us. Class tonight (Thursday) 6:45pm. Sigh up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #community #friendship #hope #yogalove #laughter #heartandlightyoga @sunflowersandsatya @joannasalce @tbeals01 @loveshineplayfestival

Are you on Alignable? Head to the Heart and Light Yoga page and leave a review. #alignable #referral #reviews #spreadtheword #heartandlightyoga

It’s often said that yoga is unity. We have a wonderful, supportive community at Heart and Light Yoga. Come join us for class tonight (Tuesday) 6:45pm. You can sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #catsinterruptinguoga #olivertherunt #sweetsimon #hope #unity #community

Join me for virtual yoga tomorrow (Sunday) 9:30am. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #hope #hatinghatedoesntequallove #findbalance #yogaloft #heartandlightyoga

Find joy in even in the hard times. Meditation and my mat have gotten me through this strange year of challenges. Join me for virtual yin yoga tomorrow (Saturday) 8:00am. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #virtualyoga #bettertogether #yogaloft #choosejoy #hope #heartandlightyoga

Join me for yoga today (Thursday) 6:45pm! You can sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #hope #lessonlearned #yogaforeverybody #virtual #instudio #heartandlightyoga

What are you reaching for? What dreams seem too big to reach? Yoga teaches you to let go of the stories that hold you back. Join me for yoga tonight (Tuesday) 6:45pm. Sign up on the Heart and Light Yoga website or on the Wellness Living app. #yogaloft #dreambig #reachforthestars #hope #heartandlightyoga

Yoga is unity. Join me for virtual yoga tomorrow (Saturday) 8:00am. Sign up on the Heart and Light Yoga website or the Wellness Living app. #virtualyoga #yinyoga #yogaloft #hope #heartandlightyoga

May we always remember and honor those lost on 9/11. #standtogether #unitedwestand #patriotday #honorthefallen

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Videos (show all)

Mala Stand
Try making a worry list

Location

Category

Opening Hours

Tuesday 18:00 - 20:00
Thursday 18:00 - 20:00
Friday 16:30 - 17:30
Saturday 08:00 - 09:00
Sunday 09:30 - 10:30
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