Heartandlightyoga

Yoga has been the constant in my life. I hope that you'll join me for some online classes, some medi

Operating as usual

06/15/2021

This week we’re celebrating Dads. Sign up for class (virtual or in-person) and bring your Dad for free! Join us tonight at 6:30pm.
Sign up at www.heartandlightyoga.com
#celebratedad #mendoyoga #stressrelief #yogaloft #heartandkightyoga

This week we’re celebrating Dads. Sign up for class (virtual or in-person) and bring your Dad for free! Join us tonight at 6:30pm.
Sign up at www.heartandlightyoga.com
#celebratedad #mendoyoga #stressrelief #yogaloft #heartandkightyoga

06/14/2021

This week we celebrate Dad! Sunday is officially Father’s Day, but we’re going to celebrate all week. Sign up for any class (virtual or in-studio) and bring your Dad for free!
Sign up on the website www.heartandlightyoga.com #fathersday #celebratedad #yogaloft #heartandlightyoga

This week we celebrate Dad! Sunday is officially Father’s Day, but we’re going to celebrate all week. Sign up for any class (virtual or in-studio) and bring your Dad for free!
Sign up on the website www.heartandlightyoga.com #fathersday #celebratedad #yogaloft #heartandlightyoga

06/08/2021

We’d love for you to join our community. Join us for class tonight (Tuesday) 6:30pm either in-studio or virtual. Sign up at www.heartandlightyoga.com #community #possibility #yogaforeverybody #yogaloft #heartandlightyoga

We’d love for you to join our community. Join us for class tonight (Tuesday) 6:30pm either in-studio or virtual. Sign up at www.heartandlightyoga.com #community #possibility #yogaforeverybody #yogaloft #heartandlightyoga

06/04/2021

Heart and Light Yoga celebrates pride month every month by celebrating love. Our community welcomes everyone with open arms. Come join us for class either in person or virtual. Sign up at www.heartandlightyoga.com
#loveislove #inclusive #community #yogaforeverybody #yogaloft #heartandlightyoga

Heart and Light Yoga celebrates pride month every month by celebrating love. Our community welcomes everyone with open arms. Come join us for class either in person or virtual. Sign up at www.heartandlightyoga.com
#loveislove #inclusive #community #yogaforeverybody #yogaloft #heartandlightyoga

06/03/2021

Join me for yoga tonight (Thursday) 6:30pm either in studio or virtual. Sign up online at www.heartandlightyoga.com
#community #possibility #yogaloft #celebrate #heartandlightyoga

Join me for yoga tonight (Thursday) 6:30pm either in studio or virtual. Sign up online at www.heartandlightyoga.com
#community #possibility #yogaloft #celebrate #heartandlightyoga

Photos from Heartandlightyoga's post 06/02/2021

Yoga. Celebration. Community. My heart is full. I’m so honored to call these ladies friends. Thank you to my parents for setting up refreshments during class so we could celebrate 1 year of the studio! #anniversary #community #heartandlightyoga

06/01/2021

As I reflect on the one year anniversary of the yoga studio, I’m grateful for these ladies for their unwavering support from the very beginning. Thank you @moeharr01 and @kimberly.o.mcphail

As I reflect on the one year anniversary of the yoga studio, I’m grateful for these ladies for their unwavering support from the very beginning. Thank you @moeharr01 and @kimberly.o.mcphail

06/01/2021

Happy Anniversary to Heart and Light Yoga!
It’s hard to believe it’s been a year already!
Through it all, the studio is here as a place to build a community through yoga. Join us for a celebration flow tonight (Tuesday) 6:30am either in studio or virtual.
Sign up at www.heartandlightyoga.com
#anniversary #thelittlestudiothatcould #yogaloft #community #heartandlightyoga

Happy Anniversary to Heart and Light Yoga!
It’s hard to believe it’s been a year already!
Through it all, the studio is here as a place to build a community through yoga. Join us for a celebration flow tonight (Tuesday) 6:30am either in studio or virtual.
Sign up at www.heartandlightyoga.com
#anniversary #thelittlestudiothatcould #yogaloft #community #heartandlightyoga

05/31/2021

Have you signed up for our celebration class tomorrow? Join us in studio or virtual. Sign up online at www.heartandlightyoga.com
#anniversary #celebration #community #heartandlightyoga

Have you signed up for our celebration class tomorrow? Join us in studio or virtual. Sign up online at www.heartandlightyoga.com
#anniversary #celebration #community #heartandlightyoga

05/31/2021

Today we remember those who gave all. Maybe dedicate your practice to their memory. #MemorialDay #SomeGaveAll #freedom

Today we remember those who gave all. Maybe dedicate your practice to their memory. #MemorialDay #SomeGaveAll #freedom

05/30/2021

Tuesday will be the one year anniversary of Heart and Light Yoga! ... and what a year it’s been!
We’ll be celebrating on Tuesday with some light snacks and a toast. Please join us for a fun gratitude flow and celebration. Space is limited so sign up online at www.heartandlightyoga.com #oneyear #anniversary #supportlocal #shopsmall #smallbusiness #heartandlightyoga

Tuesday will be the one year anniversary of Heart and Light Yoga! ... and what a year it’s been!
We’ll be celebrating on Tuesday with some light snacks and a toast. Please join us for a fun gratitude flow and celebration. Space is limited so sign up online at www.heartandlightyoga.com #oneyear #anniversary #supportlocal #shopsmall #smallbusiness #heartandlightyoga

05/29/2021

Have you signed up for our newsletter?
Visit www.heartandlightyoga.com click on the newsletter tab and sign up!
#newsletter #uptodate #stayinformed #supportsmallbusiness #shoplocal #heartandlightyoga

Have you signed up for our newsletter?
Visit www.heartandlightyoga.com click on the newsletter tab and sign up!
#newsletter #uptodate #stayinformed #supportsmallbusiness #shoplocal #heartandlightyoga

05/26/2021

Amazing opportunity to share yoga with the children in your life.
June 12-13
Go to the website on the workshops tab and sign up
#yogaforkids #familytime #balance #breathe #globalfamilyyoga #heartandlightyoga #linkinbio 👆🏻

05/25/2021

Take up space. Join me for yoga tonight (Tuesday) 6:30pm either virtual or in-studio (one slot left!). Sign up online at www.heartandlightyoga.com
#confidence #beyou #takeupspace #giveyourselfgrace #heartandlightyoga

Take up space. Join me for yoga tonight (Tuesday) 6:30pm either virtual or in-studio (one slot left!). Sign up online at www.heartandlightyoga.com
#confidence #beyou #takeupspace #giveyourselfgrace #heartandlightyoga

Photos from Heartandlightyoga's post 05/18/2021

Look at our new sign!! #movinonup #visibility #spreadtheword #heartandlightyoga

05/15/2021

Certification: Children's Yoga Weekend | Global Family Yoga, Chicago

Would you like to practice yoga with your children? Grandchildren? Students?

Heart and Light Yoga is excited to be partnering with Global Family Yoga to offer a virtual children's yoga weekend teacher training.

Saturday and Sunday June 12-13, 2021

You don't have to be a yoga teacher to attend. This course is great for parents, grandparents, teachers or anyone who would like to practice yoga with their child.

If you are a yoga teacher, Global Family Yoga is a Yoga Alliance registered school. The weekend qualifies for 14 hours of continuing education.

If you're interested you can sign up online:
https://www.globalfamilyyoga.com/a/2147487833/MDgZ7Y2J

Certification: Children's Yoga Weekend | Global Family Yoga, Chicago Children's Yoga certification. You will walk away with many tools and techniques to share with the children in your life as well as a deeper understanding of Yoga.

Certification: Children's Yoga Weekend | Global Family Yoga, Chicago 05/13/2021

Certification: Children's Yoga Weekend | Global Family Yoga, Chicago

Heart and Light Yoga is excited to be partnering with Global Family Yoga to offer a virtual children's yoga weekend teacher training.

Saturday and Sunday June 12-13, 2021 10:00am - 5:00pm each day.

You don't have to be a yoga teacher to attend. This course is great for parents, grandparents, teachers or anyone who would like to practice yoga with their child.

If you're interested you can sign up online:
https://www.globalfamilyyoga.com/a/2147487833/MDgZ7Y2J

Certification: Children's Yoga Weekend | Global Family Yoga, Chicago Children's Yoga certification. You will walk away with many tools and techniques to share with the children in your life as well as a deeper understanding of Yoga.

05/13/2021

Join us for yoga tonight (Thursday) at 6:30pm either in-studio (only 3 spots left) or virtual.
Sign up online at www.heartandlightyoga.com
#practice #growth #change #community #possibility #heartandlightyoga

Join us for yoga tonight (Thursday) at 6:30pm either in-studio (only 3 spots left) or virtual.
Sign up online at www.heartandlightyoga.com
#practice #growth #change #community #possibility #heartandlightyoga

05/11/2021

Your yoga practice can help to clear your mind so you can focus. Join us for yoga tonight (Tuesday) in-studio (space is limited) or virtual. Sign up online at www.heartandlightyoga.com
#practicenotperfect #community #openheart #openmind #possibility #heartandlightyoga

Your yoga practice can help to clear your mind so you can focus. Join us for yoga tonight (Tuesday) in-studio (space is limited) or virtual. Sign up online at www.heartandlightyoga.com
#practicenotperfect #community #openheart #openmind #possibility #heartandlightyoga

05/09/2021

Happy Mother’s Day to all of the Moms.
Consider giving your Mom the gift of yoga! #celebratemom #yogatogether #heartandlightyoga

Happy Mother’s Day to all of the Moms.
Consider giving your Mom the gift of yoga! #celebratemom #yogatogether #heartandlightyoga

05/06/2021

What better way to honor Mom than with a free yoga class. Sign up for class and bring your Mom for free. Email [email protected] and let me know and I’ll sign up Mom for one free class.
Join us tonight (Thursday ) 6:30pm either in-studio (only two spots left!) or virtual.
Sign up at www.heartandlightyoga.com #celebratemom #yogatogether #mothersday #heartandkightyoga

What better way to honor Mom than with a free yoga class. Sign up for class and bring your Mom for free. Email [email protected] and let me know and I’ll sign up Mom for one free class.
Join us tonight (Thursday ) 6:30pm either in-studio (only two spots left!) or virtual.
Sign up at www.heartandlightyoga.com #celebratemom #yogatogether #mothersday #heartandkightyoga

05/05/2021

Tonight’s class is virtual so you can bring your own margaritas. Sign up at www.heartandlight.com.

Tonight’s class is virtual so you can bring your own margaritas. Sign up at www.heartandlight.com.

05/05/2021

Join me for virtual yoga tonight (Wednesday) 6:30. It’s a perfect opportunity to invite your Mom to yoga. Sign up at www.heartandlightyoga.com
#mothersday #yogatogether #celebratemom #virtualyoga.

Join me for virtual yoga tonight (Wednesday) 6:30. It’s a perfect opportunity to invite your Mom to yoga. Sign up at www.heartandlightyoga.com
#mothersday #yogatogether #celebratemom #virtualyoga.

05/04/2021

As we celebrate Mom’s this week. Join us for yoga either in-studio (only two spots left) or virtual tonight (Tuesday) 6:30pm. Sign up for class and bring your Mom for free! Just email [email protected] and I’ll set up the free class.
Sign up for class at www.heartandlightyoga.com
#celebratemom #yogatogether #supportlocal #heartandlightyoga

As we celebrate Mom’s this week. Join us for yoga either in-studio (only two spots left) or virtual tonight (Tuesday) 6:30pm. Sign up for class and bring your Mom for free! Just email [email protected] and I’ll set up the free class.
Sign up for class at www.heartandlightyoga.com
#celebratemom #yogatogether #supportlocal #heartandlightyoga

05/02/2021

This week we celebrate Mother’s!
Sign up for any class (virtual or in-studio) 5/3-5/9 and bring your Mom for free!
Sign up for class at www.heartandlightyoga.com then send an email to me at [email protected] and let me know you’re bringing your Mom and I’ll sign her up for a free class.
In-studio space is limited.
#MothersDay #celebrateMom #practicetogether #heartanightyoga

This week we celebrate Mother’s!
Sign up for any class (virtual or in-studio) 5/3-5/9 and bring your Mom for free!
Sign up for class at www.heartandlightyoga.com then send an email to me at [email protected] and let me know you’re bringing your Mom and I’ll sign her up for a free class.
In-studio space is limited.
#MothersDay #celebrateMom #practicetogether #heartanightyoga

04/29/2021

Today is International Dance Day! Let’s do dancer pose to celebrate! Join me for yoga tonight (Thursday) 6:30pm either in-studio or virtual.
Sign up at www.heartandlightyoga.com
#internationaldanceday #boogiedown #dancerpose #heartandlightyoga

Today is International Dance Day! Let’s do dancer pose to celebrate! Join me for yoga tonight (Thursday) 6:30pm either in-studio or virtual.
Sign up at www.heartandlightyoga.com
#internationaldanceday #boogiedown #dancerpose #heartandlightyoga

04/27/2021

One thing I love about yoga is the chance to share the energy in a class. Come flow with us. Either in studio or online. Join us tonight (Tuesday) 6:30pm. Sign up at www.heartandlightyoga.com
#energy #unity #yogaflow #community #heartandlightyoga

One thing I love about yoga is the chance to share the energy in a class. Come flow with us. Either in studio or online. Join us tonight (Tuesday) 6:30pm. Sign up at www.heartandlightyoga.com
#energy #unity #yogaflow #community #heartandlightyoga

04/22/2021

Happy Earth Day! Join me for yoga tonight (Thursday) 6:30pm either in studio or virtual.

Sign up at www.heartandlightyoga.com
#EarthDay #treepose #nature #possibility #heartandlightyoga

Happy Earth Day! Join me for yoga tonight (Thursday) 6:30pm either in studio or virtual.

Sign up at www.heartandlightyoga.com
#EarthDay #treepose #nature #possibility #heartandlightyoga

04/20/2021

Join me for yoga tonight (Tuesday) 6:30pm either virtual or in-studio. Sign up at www.heartandlightyoga.com
#yogaeverydamnday #yogaismorethanposes #community #possibility #heartandlightyoga

Join me for yoga tonight (Tuesday) 6:30pm either virtual or in-studio. Sign up at www.heartandlightyoga.com
#yogaeverydamnday #yogaismorethanposes #community #possibility #heartandlightyoga

04/14/2021

Show yourself some kindness, join us for virtual yoga tonight at 6:30pm. Sign up on www.heartandlightyoga.com
#kindness #lovewins #yogaeverydamnday #heartandlightyoga

Show yourself some kindness, join us for virtual yoga tonight at 6:30pm. Sign up on www.heartandlightyoga.com
#kindness #lovewins #yogaeverydamnday #heartandlightyoga

04/13/2021

If you haven’t tried yoga, join us for class, we’ve got a great community.

Class tonight (Tuesday) 6:30pm in studio or virtual
Sign up at www.heartandlightyoga.com
#community #letgo #bepresent #heartandlightyoga

If you haven’t tried yoga, join us for class, we’ve got a great community.

Class tonight (Tuesday) 6:30pm in studio or virtual
Sign up at www.heartandlightyoga.com
#community #letgo #bepresent #heartandlightyoga

Tim and Cap’s house fire support, organized by Kaylee Land 04/09/2021

Tim and Cap’s house fire support, organized by Kaylee Land

Many people have asked where they can donate money to help my neighbors who’s house burned down. A Go Fund Me page has been set up.
They lost everything so any help is appreciated. Thank you!

https://gofund.me/4b53f8c3

Tim and Cap’s house fire support, organized by Kaylee Land On 4/2/21 Tim and Cap endured a devastating loss of their home to a house fire. Thankfull… Kaylee Land needs your support for Tim and Cap’s house fire support

How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL 04/09/2021

How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL

If you’ve taken class with us, you probably did square breath or box breath at the beginning of class.

This breath is a great way to calm your system. Even the Navy Seals use this breath to relieve stress.

https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress-in-5-minutes-or-less-according-to-a-navy-seal/?sh=1292a8093046

How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL Quell daily stress and improve focus just like the Navy SEALS do with these easy-to-do controlled breathing techniques.

04/08/2021

Class tonight (Thursday) 6:30pm
Sign up at www.heartandlightyoga.com
#yogapractice #yogaeverydamnday #keepmoving #community #heartandlightyoga

Class tonight (Thursday) 6:30pm
Sign up at www.heartandlightyoga.com
#yogapractice #yogaeverydamnday #keepmoving #community #heartandlightyoga

04/04/2021

Happy Easter to all of my yoga peeps!
#happyeaster #yogapeeps #timewithfamily #heartandlightyoga

Happy Easter to all of my yoga peeps!
#happyeaster #yogapeeps #timewithfamily #heartandlightyoga

Videos (show all)

Meditation apps
March Mala Meditation
Wrist and forearm stretches

Location

Category

Address


3668-A Central Pike
Nashville, TN
37076

Opening Hours

Tuesday 18:00 - 20:00
Thursday 18:00 - 20:00
Friday 16:30 - 17:30
Saturday 08:00 - 09:00
Sunday 09:30 - 10:30
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